Recent Articles

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1. Is barefoot running good for you?

   Jul 17, 18 07:48 AM

   Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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2. Meditate on Running Injuries

   Jun 29, 18 07:36 AM

   

   Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the f…

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3. Mindful Eating

   Jun 27, 18 01:17 PM

   

   Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

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4. Walk Breaks While Running

   Jun 20, 18 10:34 AM

   

   Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.

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5. Tapping Solution for Running Injuries

   Jun 06, 18 06:10 AM

   

   What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.

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