FTC Disclosure:  Some links in this page may be affiliate links. What this means is that I may receive a small commission if you wish to purchase at no added cost to you.

Healing my foot injury

by Jackie
(Southeast London, UK)

About two years ago I injured my foot during a race. I often use the technique described in this article to prevent injuries, but in this case the injury happened instantaneously.

I was running on a trail in my minimal shoes. My foot landed awkwardly on a stone and suddenly I was in excruciating pain. I didn't have it diagnosed but I suspect it was a stress fracture. It was very painful just to walk on it.

When I got home, I immediately began to work on healing my foot. I held my foot in my hands and meditated on all the sensations that were present. I sent loving thoughts and energy towards it. I practiced this a few times each day. In about three days it didn't hurt to walk anymore.

After a week, I tried to run on it but it was hurting after only a short distance so I stopped and walked home. I continued to use the mind body connection and practiced every day. When it was one day short of three weeks, I tried running again.

This time there was no pain. I was so happy to be running again. Three weeks seemed like a long time then, but in retrospect it was very quick considering how much pain I had in the beginning.

The mind body connection really works. We just need to trust and believe that it is possible.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Have you experienced a mind and body healing?.

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.

Zappos Shoes

If you like this page, please share it below or add your comments.