Mindful and Gentle Guided Running Meditation

This Mindful and Gentle Guided Running meditation will help you develop a strong mind and body connection as you learn to be more relaxed and mindful while running. 

  • Would you like to become a happy and injury free runner?
  • Would you like running to feel easier and more enjoyable?
  • Would you like to be more positive and mentally focused when running?
  • Would you like to experience more peace and contentment?

This Mindful and Gentle Guided Running
Meditation can help!


And because you are feeling more positive, loving and happier...

You will be running injury free more often!

And as we know ... a happy runner is an injury free runner!

 


Would you like to start a meditation practice but you struggle to find  time to meditate and the ability to sit still for a meditation?

Meditating while running is a wonderful way to start meditating. Most runners find it easier to meditate this way as they don't have to sit still and they don't have to find extra time to meditate.

Running also provides a unique condition that is conducive to meditation. During running, our minds become more open and receptive . Our right brain functions, such as imagination and intuition,  become more active and our left brain functions, such as logical thinking, become more dormant.  Therefore, meditating while running can be very effective and efficient!


This guided running meditation may be just what you need to become a happy and injury free runner. It contains elements to help you:

  • improve your breathing 
  • learn how to run gently with less impact
  • feel more relaxed, stress free and peaceful
  • learn breathing techniques to help you relax and feel calmer
  • improve your ability to stay in the present moment
  • reduce injuries
  • learn how to overcome tiredness
  • learn how your senses can bring you into the present moment
  • feel empowered
  • become aware of inner spirit
  • strengthen your body and mind connection
  • learn how to run mindfully
  • learn how to run silently


A Mindful and Gentle Guided Running
Meditation


Only $5.99 USD - Order now!

And experience the joy of running again! 

Instant MP3 download!

Over 20 minutes of mindful running!

100% Money Back Guarantee!

If you are not completely satisfied with your purchase, we will refund your money immediately!


 


OR--Save Money with the:

Guided Running Meditation Bundle!

Guided Running Meditation Bundle

You get 3 Guided Running Meditations:

1) Beauty & Body Awareness

2) Mindful & Gentle Meditation

3) Loving Kindness Meditation

Only $14.99 USD - Order Now!

100% Money Back Guarantee!

If you are not completely satisfied with your purchase, we will refund your money immediately!


 
 


Note: Payments are processed by PayPal and you can choose to pay using PayPal, credit card or debit card.  

See our other Guided Running Meditation:  

Beauty and Body Awareness Meditation

A Loving Kindness Running Meditation


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