Hello Friend, body awareness
Welcome to the November edition of The Peaceful Runner Newsletter. As you have probably noticed, I have updated my newsletter to a new email format. I welcome your feedback, comments and suggestions here: Contact Us or add your comments below.
In this issue:
1) Affirmation of the Month
2) Body Awareness Can Keep You Running Injury Free
3) The 100-Up Exercise - Essential to Every Runner!
4) Recipe of the Month: Ham and Asparagus Casserole
Affirmation of the Month:
"My body will help me achieve my goals."
-- Our body contains a great source of wisdom and guidance. Tap into and trust its knowledge to help you achieve all your goals.
The 100-Up Exercise
The "100-Up Exercise" is a simple but effective drill that can help you improve your fitness and running technique and it can easily be practiced indoors. Also, if you are recovering from an injury, you may be able to use this exercise to maintain your fitness and build strength. Every runner needs to learn this simple drill!
Click on this link to learn how to do use this tool to run perfectly: The 100-Up Exercise
Ham and Asparagus Casserole
This recipe is a tasty way to use leftover ham. It is comforting and satisfying dish and bakes in only 10 minutes.
Until next month, keep running and stay happy and peaceful!
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