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Hills and achilles
I run approx 30-40 miles a week. Mostly on flat roads but recently in preparing for a 50k I have been running out in Long Island where it seems all the roads are rolling with plenty of good hills. On my left leg just below my calf and just above my Achilles I have been troubled with a very sore to the touch tendon. It's fine when I start out but becomes quite painful after 5-8 miles. Is this something I should try and strengthen an train thru or should I leave it alone for awhile.
Any educated/experienced answers appreciated. Thanks.
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the f…