Hills and achilles

I run approx 30-40 miles a week. Mostly on flat roads but recently in preparing for a 50k I have been running out in Long Island where it seems all the roads are rolling with plenty of good hills. On my left leg just below my calf and just above my Achilles I have been troubled with a very sore to the touch tendon. It's fine when I start out but becomes quite painful after 5-8 miles. Is this something I should try and strengthen an train thru or should I leave it alone for awhile.
Any educated/experienced answers appreciated.
Thanks.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Do you have a running injury?.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.

Comments! Questions?

Don’t see the comments box below? Log in to your Facebook account, give FB cookie consent if requested, then return to this page and refresh it.

If you like this page, please share it below or add your comments.



Solo Build It!

Recent Articles

RSS

  1. A Simple Trick to Run Faster Effortlessly

    May 19, 22 10:40 AM


    Run faster with this simple trick that is easy to learn. Utilize the power of your mind to trick your body into running faster without extra effort.

    Read More

  2. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM


    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

    Read More

  3. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM


    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

    Read More

  4. Got black toenails from running?

    Apr 19, 22 11:03 AM


    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More

  5. Make Your Own Natural Race Fuel

    Apr 05, 22 11:41 AM


    As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…

    Read More

  6. How to Overcome Tiredness While Running

    Mar 27, 22 12:51 PM


    Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…

    Read More

  7. Use Quantum Physics to Run Injury Free!

    Mar 23, 22 01:22 PM


    Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

    Read More

  8. The Best Online Running Training Camp!

    Mar 11, 22 02:12 PM


    What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…

    Read More

  9. Use Active Isolated Stretching to prevent running injuries!

    Mar 09, 22 10:28 AM


    Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…

    Read More

  10. The Core Action Program for Runners and Triathletes

    Feb 27, 22 12:13 PM


    The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…

    Read More