Hills and achilles

I run approx 30-40 miles a week. Mostly on flat roads but recently in preparing for a 50k I have been running out in Long Island where it seems all the roads are rolling with plenty of good hills. On my left leg just below my calf and just above my Achilles I have been troubled with a very sore to the touch tendon. It's fine when I start out but becomes quite painful after 5-8 miles. Is this something I should try and strengthen an train thru or should I leave it alone for awhile.



Any educated/experienced answers appreciated.
Thanks.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Do you have a running injury?.



If you like this page, please share it below or add your comments.


© Copyright 2010-2020, By Jackie Linehan, ThePeacefulRunner.com.
All Rights Reserved.

Home | Search | Site Map | Contact Us | Privacy Policy | Disclaimer

*As an Amazon Associate I earn from qualifying purchases.