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#117 July 2020 - Tapping for Runners

#116 June 2020 - Positive Self-Talk Improves Endurance Performance

#115 May 2020 - Learn How to Relax to Improve Running Economy

#114 April 2020 - Do you Nose Breathe while Running?

#113 March 2020 - Running and Self-Isolating

#112 - February 2020 - A Rude Affirmation for Running!

#111 - January 2020 - Feldenkrais for Runners

#110 - December 2019 - Are You Prone to Running Injuries

#109 - November 2019 - The Real Cause of Running Injuries

#108 - October 2019 - Why Do We Experience Running Pain?

Read more back issues here: Newsletter Archives




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Recent Articles

  1. Is barefoot running good for you?

    Aug 07, 20 06:33 AM

    Barefoot running allows us to strengthen the unique design of our feet, which gives us the ability to run in an upright position--unlike any other creature.

    Read More

  2. Tapping For Runners

    Jul 28, 20 12:15 PM

    Tapping for runners helps you recover faster from running injuries. Quickly and easily learn this therapy to heal and recover from injuries.

    Read More

  3. How to Prevent Running Injuries

    Jul 28, 20 09:38 AM

    Prevent running injuries by keeping your mind and body in perfect harmony--your best defense against injuries!

    Read More

  4. Barefoot Running Shoes

    Jun 28, 20 11:49 AM

    Are you ready for barefoot running shoes? Which ones will you buy?

    Read More

  5. Use Positive Self-Talk to Improve Endurance Performance

    Jun 23, 20 10:03 AM

    Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.

    Read More

  6. Can the Paleo Diet Sustain Runners Needs?

    Jun 07, 20 05:48 AM

    The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?

    Read More


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