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Recent Articles

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1. Affirmations Help Runners Achieve Their Goals!

   Oct 02, 22 08:10 AM

   
   Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.

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2. How to Relax While Running

   Sep 14, 22 07:07 AM

   
   Relaxing your body will improve running performance. Tension promotes injuries, draws energy from our bodies, and prevents us from running our best. A relaxed body uses less effort and thus can run f…

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3. Finally - a cure for hiccups!

   Aug 30, 22 12:40 PM

   
   Do you or someone in your family suffer from troublesome hiccups? HiccAway is a drug free, reusable natural cure for hiccups. Works instantly with water!

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4. 5 Reasons Runners Need to Meditate!

   Aug 30, 22 04:39 AM

   
   Meditation improves our health but it also improves running in numerous ways. Find out why runners need to meditate and how you can start your meditation practice today.

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5. A Loving Kindness Meditation For Running

   Aug 22, 22 12:28 PM

   
   Much research has been conducted on the effects of loving kindness meditation on emotional and physical health showing incredible results. Now you can practice while running!

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6. An Ancient Technique that Improves Running

   Aug 05, 22 02:21 AM

   
   Use this technique to develop focus and awareness to improve running. Move more easily and effortlessly.

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7. How to Stop a Charley Horse Instantly!

   Jul 28, 22 09:48 AM

   
   Stop a painful charley horse cramp instantly! These painful calf cramps must be stopped immediately to prevent the muscle from becoming sore. Find out how!

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8. Make Running in Hot Weather Easier!

   Jun 30, 22 05:54 AM

   
   We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

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9. Behavioural Kinesiology Can Help Us Become Stronger Runners

   Jun 18, 22 01:00 PM

   
   Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

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10. Is Taking Walk Breaks While Running Cheating?

    May 25, 22 12:24 PM

    
    Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

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