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May 22, 19 12:58 PM
Try this quick fix for the sluggish run! Most of us have experienced this. We feel heavy, lacking in energy and there is no physical explanation for it.
May 19, 19 07:28 AM
Learn how body awareness can prevent running injuries as we learn to let our body heal itself.
May 16, 19 11:14 AM
This is the most complete approach to healing I’ve ever seen, and it can absolutely change the outcome of an injury, but hardly anyone ever talks about it.
May 11, 19 11:46 AM
Apr 30, 19 06:01 AM
Use this Inner Body Awareness technique to run injury free by recovering faster & preventing future injuries.
Apr 29, 19 11:19 AM
Prevent running injuries by keeping everything in balance. Your mind and body will be in perfect harmony which is your best defense against injuries.
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