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#119 September 2020 - Celebrating 10 Years and a Gift for You!

#118 August 2020 - Use Body Awareness and Run Injury Free

#117 July 2020 - Tapping for Runners

#116 June 2020 - Positive Self-Talk Improves Endurance Performance

#115 May 2020 - Learn How to Relax to Improve Running Economy

#114 April 2020 - Do you Nose Breathe while Running?

#113 March 2020 - Running and Self-Isolating

#112 - February 2020 - A Rude Affirmation for Running!

#111 - January 2020 - Feldenkrais for Runners

Read more back issues here: Newsletter Archives

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