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Recent Articles

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1. 5 Ways Mindfulness Can Enhance Your Running

   Aug 25, 23 10:31 AM

   
   Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

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2. How to Enjoy Runner's High More Often

   Jul 16, 23 10:12 AM

   
   Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

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3. How to Change Limiting Beliefs

   Jun 28, 23 12:47 PM

   
   Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

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4. Running with the Hash House Harriers

   Jun 05, 23 08:13 AM

   
   If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

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5. Second toes black nail

   May 09, 23 10:58 AM

   I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

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6. A Common Barefoot Running Injury

   May 01, 23 02:20 PM

   
   This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

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7. How to Overcome Race Performance Anxiety

   Apr 14, 23 01:27 PM

   
   How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

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8. Where to run in Hurghada, Egypt!

   Apr 04, 23 06:14 AM

   
   Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

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9. The Best Way to Carry Your Phone While Running!

   Mar 21, 23 11:51 AM

   
   Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

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10. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    
    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

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