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Recent Articles

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1. Running with the Hash House Harriers

   Jun 05, 23 08:13 AM

   
   If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

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2. Second toes black nail

   May 09, 23 10:58 AM

   I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

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3. A Common Barefoot Running Injury

   May 01, 23 02:20 PM

   
   This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

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4. How to Overcome Race Performance Anxiety

   Apr 14, 23 01:27 PM

   
   How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

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5. Where to run in Hurghada, Egypt!

   Apr 04, 23 06:14 AM

   
   Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

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6. The Best Way to Carry Your Phone While Running!

   Mar 21, 23 11:51 AM

   
   Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

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7. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

   Mar 08, 23 08:07 AM

   
   A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

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8. Develop Mental Strength for Running with Shambhala meditation!

   Mar 07, 23 04:43 AM

   
   Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

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9. How to Enjoy Running More!

   Feb 24, 23 11:22 AM

   
   Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

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10. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    
    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

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