How to Eliminate Stretching
After Running!

January 2015--The Peaceful Runner Newsletter #52

Dear Friend,

Welcome to our monthly newsletter -- How to Eliminate Stretching After Running! 

We hope this article helps you run without pain and soreness so you never need to stretch again!

I am very excited this month as I am working on my first e-book titled, Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running. I will be giving it away free to all of you (all subscribers to this newsletter) as soon as it is available. It should be ready within a few weeks. Keep an eye out for it in your inbox!


Eliminate Stretching After Running


Do you think stretching after running is necessary? It is probably necessary if you feel soreness after running, but why do you feel sore after running? That is probably the question that needs to be answered.

I used to be a totally dedicated stretcher. I would stretch all the time--at my desk at work and many times throughout the day. I would even spend a number of hours stretching at night while listening to music or watching TV.

When I think back to all the stretching I used to do, I think I must have been mad! But in my own defense, I always felt sore after running. The muscles in my legs, hips and butt were constantly aching. Although I didn't get much relief from stretching, I felt like I was at least doing something to try to ease the soreness. 

Today, I can happily say that I never stretch after running or any other time. I don't get sore after running so I really have no need to stretch. 

So what has changed and why do I no longer feel soreness after running?

Eliminate Stretching After Running

The change started when I began doing lessons in the Feldenkrais Method 6 years ago (in 2009) for chronic lower back pain. Twice a week for 4 months I attended Awareness Through Movement classes with a Feldenkrais practitioner. 

The Feldenkrais Method is a form of somatic (bodily) education using gentle movements and concentration to improve how you move. Your ease and range of movement, flexibility, coordination and efficiency of movement improves as you follow instructions to complete specific movements to help you rediscover your innate capacity for ease of movement.  

The Feldenkrais lessons helped me overcome my chronic back issues completely (I no longer experience any back pain). However, it has also taught me how to move better and with greater ease in all activities including running! The Feldenkrais Method helps us to move better by developing our body awareness. And I am totally convinced that developing body awareness is the key to running without pain and soreness! When you learn how to get into your own body, feel how it moves and allow it to relax and let go of tension, you won't feel pain and soreness after running.

The main reason we feel soreness after running is because we hold tension in our bodies that we are not aware of. Developing a strong awareness of your body will help you become aware of this tension or tightness so you can more easily release it and improve your range of motion. 

If you are not breathing properly while running, it can also cause tension in your body as discussed in last month's newsletter. Improve how you breathe while running so you are more relaxed and your body is less stressed. 

How Can You Develop
Body Awareness?

So how can you develop your body awareness? The Feldenkrais Method is one way and I highly recommend it. You can search for a practitioner near you from the Feldenkrais Guild of North America (worldwide). There are also various books and lessons available online and some are specific to running.

I personally used the book, Running with the Whole Body, and found it very helpful in applying the Feldenkrais principles to running. However, I would suggest having the exercises in an audio version for ease of use. Your can buy the audio version of the exercises or create your own using the script in the book. 

"Each one of us speaks, moves, thinks and feels in a different way, each according to the image of himself that he has built up over the years. In order to change our mode of action, we must change the image of ourselves that we carry within us."

-- Moshe Feldenkrais

A body awareness meditation can also help you develop body awareness. Try the short free body awareness meditation in this article on Body Awareness. There are also specific types of meditation that can help develop body awarenss such as Vipassana Meditation. This type of meditation teaches us to focus on and release discomforts in the body. 

Mindful running is another way you can become more aware of your body, how it works and how to correct imbalances in your movements. Your full focus is on the present moment--your breath, your heartbeat, your footsteps--uniting your mind and body in easy and efficient movements. 

Developing a strong sense of body awareness has many rewards. It helps us get to know and learn from our own bodies. Eventually you will probably eliminate soreness after running and the need for stretching after running. You will also enjoy much more positive running experiences. 

When you place your attention on your body, you become focused and present to the moment. It is when you are present in running that all positive experiences occur. It is when you lose yourself in time and effortless running, it is when you will experience runner's high and it is when you will have your best runs ever!

Increase your body awareness and eliminate soreness and the need for stretching after running.

So how about you? Do you feel soreness after running or not? Do you feel stretching after running is necessary? We would love to hear from you. Please add your comments/opinions in the Comments section below. Thanks for reading!

Happy running folks!

As always, keep running, smiling and be happy and peaceful!

With love and peace,

Jackie

Links in this article: 

Body Awareness

Vipassana Meditation

Mindful Running

Running With the Whole Body

The Feldenkrais Method


Back to top of How to Eliminate Stretching After Running



If you have enjoyed this ezine and would like to have it delivered to your Inbox monthly, you can subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter

Or share this page and/or add your comments below:


NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Stunning Running in Dubai

    Dec 04, 23 01:55 PM

    Running in Dubai

    Despite its dry climate, there are unique, spectacular places to run in Dubai! Whenever travelling to this exciting place, whether for business or pleasure, be sure to pack your running shoes.

    Read More

  2. Excited to launch the #PRPocket !!!

    Nov 30, 23 06:50 AM

    Product Launch
    The #PRPocket is the most comfortable and discreet way to carry your phone while running.

    Read More

  3. Improve your posture instantly!

    Oct 27, 23 07:01 AM

    Improve our posture instantly

    Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without goo…

    Read More

  4. Are you tired of bulky and uncomfortable phone carriers while running?

    Oct 20, 23 01:41 PM

    Best Phone Carrier for Running

    The #PRPocket is the solution you've been seeking. It’s the most comfortable and discreet way to carry your phone while running.

    Read More

  5. What's the real reason runners get injured?

    Oct 03, 23 02:11 PM

    Runners get injured

    Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?

    Read More

  6. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  7. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  8. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  9. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  10. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More