Coconut Water for Hydration and Recovery

Using coconut water for hydration during and after running is a healthy alternative to regular sports drinks. It is a natural sports drink because it can be used to replace the electrolytes you lose through sweating.

Coconut water provides excellent hydration and boosts energy. It has a high mineral content and is a rich source of numerous other nutrients. It has a particularly high potassium content. In fact, so high that you can use it to replace bananas as your recovery food. One cup of coconut water contains about the same amount of potassium as two small bananas.

What is Coconut Water?

Coconut Water is the water extracted from young coconuts from the coconut palm. It cannot be obtained from mature coconuts. As the nuts mature, the coconut water gets replaced by the coconut meat and air. 

Coconut water for hydration

You can identify young coconuts as they are still green or you may see them with only a white husk and a conical shape on top if the outer shell has been removed. The mature coconuts are brown and have a hairy covering.

Contrary to what some believe, coconut water is not the same as coconut milk. Coconut milk is derived from the meat of mature coconuts. Coconut water is unique as it has an electrolyte profile that is so similar to human plasma that in emergency situations doctors have used it intravenously to treat dehydration.

Using coconut water for hydration is a wise choice for everyone -- not just runners. It is a pure and natural liquid and it contains many health enhancing properties. It is high in antioxidants and contains natural anti-ageing compounds. It is a natural diuretic and includes detoxifying properties.

Coconut water for hydration and its many other health benefits

Coconut Water Nutrient Values

Using coconut water for hydration will help keep your electrolytes balanced during and after running. It is a good choice for a sports drink because it is rich in potassium and sodium (see the total nutritional breakdown in the table to the right).

Coconut water has so many health benefits including these 8 Science Based Health Benefits. It enhances the immune system and balances PH levels in the body. It helps control cholesterol, aids digestion and aids in urinary tract problems.


Because it is such a pure and nutrient-rich liquid, it has been used to treat children who have lost electrolytes due to vomiting or diarrhea. Coconut water can be used as a laxative and it helps soothe infants.

Coconut water is readily available in the tropics where it has been used for many purposes other than re-hydration. It has been used to dissolve kidney stones, kill intestinal worms, remove toxins from the blood and to boost libido.  Coconut water has been known to increase libido for both men and women. 

Coconut water has also been used to help glaucoma sufferers. When consumed, it reduces fluid pressure in the eye. It has also been used to treat cataract.

Drinking coconut water for hydration during and after running is a natural choice that includes so many other benefits -- it's not just for hydration!

Coconut Water Selection

Now there are many options for purchasing your favorite hydration drink. There are even flavors you can try, such as pineapple. Check out this selection:


Other articles you may also like: 

Mindful Eating

Running to Lose Weight

The Paleo Diet For Runners

Easy Homemade Hummus


Back to top of Coconut Water for Hydration

Return to Running Nutrition



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.


Have your say about what you just read! Leave me a comment or question in the box below.

Recent Articles

  1. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM


    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

    Read More

  2. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM


    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

    Read More

  3. Got black toenails from running?

    Apr 19, 22 11:03 AM


    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More

  4. Make Your Own Natural Race Fuel

    Apr 05, 22 11:41 AM


    As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…

    Read More

  5. How to Overcome Tiredness While Running

    Mar 27, 22 12:51 PM


    Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…

    Read More

  6. Use Quantum Physics to Run Injury Free!

    Mar 23, 22 01:22 PM


    Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

    Read More

  7. The Best Online Running Training Camp!

    Mar 11, 22 02:12 PM


    What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…

    Read More

  8. Use Active Isolated Stretching to prevent running injuries!

    Mar 09, 22 10:28 AM


    Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…

    Read More

  9. The Core Action Program for Runners and Triathletes

    Feb 27, 22 12:13 PM


    The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…

    Read More

  10. Running in Puerto Vallarta

    Feb 22, 22 10:08 AM

    Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

    Read More