5 Surprising Benefits of Running
in Cold Weather


The most challenging part of running in cold weather is getting motivated to get out there and run. However, when you realize just how beneficial cold weather running can be for your body and improving your running performance, you may be eagerly awaiting your next cold weather run.

Running in cold weather

5 Benefits of Running in Cold Weather


1. Burn Unwanted Body Fat

Our bodies are comprised of various types of fat including brown fat and white fat. In recent studies scientists have determined that brown fat is a more desirable fat than white fat. When brown fat is stimulated it burns calories and lean people tend to have more brown fat than overweight people. It is also now thought to be more like muscle than fat. 

Studies also show that brown fat is more active in colder temperatures, resulting in increased calorie burning. When brown fat is activated, it burns white fat and turns it into brown fat. So remind yourself the next time you are running in freezing cold temperatures that you are not only burning more calories but you are changing your body's fat composition too!

2. Strengthen Your Heart

Because blood vessels constrict to maintain core body heat, the heart needs to work harder to distribute blood to our extremities when running in cold weather. This is one of the reasons why running in the winter feels harder.

For this reason don't expect to achieve faster times during the colder months. However, if you do train in cold weather, get ready for faster times when it gets warmer. Training in cold temperatures will result in better performances when conditions are warmer. 

"Have patience. All things are difficult before they become easy."

-- Saadi 


3. Feel Happier

During the cold winter months, you can eliminate the risk of Seasonal Affective Disorder (SAD) by staying active and running outside regularly. Exposing yourself to the sun will also help you increase Vitamin D levels so you feel happier all year around.

Try to make the most of the short daylight hours by squeezing in lunchtime runs when possible and weekend runs in the daylight. 

4. Burn More Calories

When our body is exposed to cold temperatures, it burn calories just to stay warm and maintain body heat. So take advantage of the opportunity that the cold weather provides to burn more calories and go running!

5. Increase Your Metabolism

Cold weather running feels harder than running in warmer temperatures. This is because the body has to work harder just to stay warm. This requires the use of precious energy which is normally reserved for running. However, this cold weather training will increase your metabolic rate and result in more calorie burning. Say good-bye to those few extra pounds you have been trying to lose!

Become a Cold Weather Runner!

So what's not to love about running in cold weather? Just remember to use common sense if the temperatures get really cold. Stay hydrated, dress in layers and try to practice nose breathing to help regulate the temperature of the air before it goes to your lungs.

Read more about how to stay safe and comfortable during winter in these posts: 

  • I want waterproof running shoes! I want to keep my feet warm and dry when winter running!

    Waterproof Running Shoes

    I want waterproof running shoes! I want to keep my feet warm and dry when winter running!

  • Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.

    Buy the Best Treadmill

    Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.

  • Winter running benefits: burn more fat and calories and boost your feel good vitamin D levels!! You will love it? Find out all you need to know here.

    Winter Running

    Winter running benefits: burn more fat and calories and boost your feel good vitamin D levels!! You will love it? Find out all you need to know here.

  • Running in the snow can be an exhilarating experience. Develop confidence and overcome your fear of falling.

    Running in the Snow Made Easy!

    Running in the snow can be an exhilarating experience. Develop confidence and overcome your fear of falling.

So how about you? Do you usually run outdoors in the colder months of the winter or do you opt for the treadmill instead? Will you be running in cold weather this winter? 

We would love to hear about your winter training plans. Please share your thoughts in the comments section below.

Back to Top



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

FB Comments

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. The Best Way to Carry Your Phone While Running!

    Feb 01, 23 10:29 AM

    Carry Phone While Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  2. Barefoot Running on Sand Finally!

    Jan 18, 23 11:37 AM

    Barefoot Running on Sand

    Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.

    Read More

  3. What are your running goals for 2023?

    Jan 14, 23 08:50 AM

    Running Goals

    What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…

    Read More

  4. Stay healthy and keep running!

    Dec 29, 22 07:01 AM

    Stay Healthy

    Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…

    Read More

  5. Happy Holidays!

    Dec 24, 22 07:31 AM

    Stay Healthy

    The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…

    Read More

  6. Get motivated to run!

    Nov 24, 22 10:11 AM

    Motivated for running

    We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can…

    Read More

  7. Do you need waterproof running shoes?

    Nov 13, 22 11:03 AM

    Waterproof shoes

    I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.

    Read More

  8. What is Runner's Knee?

    Oct 31, 22 11:52 AM

    Runners Knee

    Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.

    Read More

  9. Decide How You Will Deal With Running Pain!

    Oct 28, 22 08:03 AM

    Running Pain

    Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…

    Read More

  10. What is IT Band Syndrome and how do we prevent it?

    Oct 05, 22 08:15 AM

    IT Band Syndrome

    When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…

    Read More