I run 2km and walk 1 minute

by Jean Paul
(Montreal, Quebec)

Before I bought my new Garmin Forerunner, I would follow the 10 minute or 15 minute run program followed by a one minute walk. Since I can now track my distance, I run for 2km and then take a one minute walk break. For me, it is the perfect distance as it falls somewhere between 10 and 15 minutes.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Do you take walk breaks?.

We may earn a commission for purchases using our links. Learn more.

Zappos Shoes

If you like this page, please share it below or add your comments.