Before I bought my new Garmin Forerunner, I would follow the 10 minute or 15 minute run program followed by a one minute walk. Since I can now track my distance, I run for 2km and then take a one minute walk break. For me, it is the perfect distance as it falls somewhere between 10 and 15 minutes.
Want to Run Efficiently? Our Free Running Form Template Can Help...
Our Running Form Template Can Help You Run More Efficiently!
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