Don't worry—your e-mail address is totally secure. I promise to use it only to send you The Peaceful Runner News!
I run 2km and walk 1 minute
by Jean Paul
Before I bought my new Garmin Forerunner, I would follow the 10 minute or 15 minute run program followed by a one minute walk. Since I can now track my distance, I run for 2km and then take a one minute walk break. For me, it is the perfect distance as it falls somewhere between 10 and 15 minutes.
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments a…