Use this Inner Body Awareness technique to help you run injury free by recovering faster and preventing future injuries. Inner body awareness is an amazing technique which helps us tap into the inner energy field of our body for self-healing and inner peace.
It only takes a few minutes to learn but its beneficial effects can be experienced a lifetime! And you can practice it anywhere and anytime.
You can learn to direct your life force energy into a part of your body that needs healing, such as a running injury. When you sense your inner body awareness (your inner energy) and allow yourself to dwell in that space, you are in a state of increased presence and peace--the optimum state for healing.
You will experience a vast sense of spaciousness and lightness. This light energy allows for healing as opposed to dense, heavy energy which exists in areas of blocked energy such as is present in the area of a running injury.
The following is a step-by-step process on how to practice this technique. Once you have mastered the inner body awareness technique you can use it anywhere and you won't need to close your eyes. You can even use it while you are talking with someone and it will help you to be more present during the conversation.
Note: Sometimes when you send energy to a part of the body that is sore, there is a temporary but slight increase in the sensation of pain. This is a sign of healing as the hurt is being brought to the surface where it can be healed and released. Allow it to arise without resistance or judgement.
After practicing this technique numerous times, you will be able to call upon the sensation very quickly anytime you wish. You can use it whenever you want to feel peaceful or to release pain. You can use it during conversations to be more present in your relationships and you can use it during running to prevent running injuries.
If you feel any sort of pain or ache while running, you can direct your inner energy to the area in need. You will soon find the sensation has been quickly released.
Practicing the inner body awareness technique regularly will bring true peace, happiness and health into your life. All we have to do is allow ourselves to experience it!
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