Foot strike
by Dan Mozell
(Essex, MA)
I have a great deal of respect for the work of Moshe Feldenkrais. But despite Heggie's book, there is nothing in the Feldenkrais method which points to heel striking as the best way to land when running. I urge you to read about Dr. Lieberman's work at Harvard on running. The heel does not absorb shock and there is a drastic reduction in impact when a person changes from heel plant to ball of foot plant. Try running barefoot on concrete and see how far you get landing on any part of your heel.
Dan Mozell
If you like this page, please share it below or add your comments.
All Rights Reserved.
Home | Search | Site Map | Contact Us | Privacy Policy | Disclaimer
Recent Articles
-
Get Your Online Free Healing Session Now!
Aug 17, 18 08:19 AM
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments a…
-
Run Faster Effortlessly With This Simple Trick
Aug 14, 18 09:52 AM
Run faster effortlessly with this simple trick that anyone can learn. You can use your mind to teach your body to go faster.
-
Save Up To 50% On Running Apparel and Footwear at ParagonSports.com!
Aug 01, 18 12:01 PM
Save Up To 50% On Running Apparel and Footwear at ParagonSports.com!
-
What is a Stress Fracture?
Jul 30, 18 01:44 PM
Do you have a stress fracture from running? What caused it and what do you need to do to get back running?
-
Is barefoot running good for you?
Jul 17, 18 07:48 AM
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
 |
 |
|
Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!
Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!
Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
