by Michael Herz
(Des Plaines, IL, U.S.A.)
I have been running barefoot for six years. This year I ran six marathons! I average over forty miles per week. No knee pain, no back pain. It is the best thing I have done, to get out of shoes!
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May 25, 18 07:15 AM
What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.
May 04, 18 07:43 AM
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
May 04, 18 07:03 AM
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Apr 27, 18 10:54 AM
Free running pace calculator - set your pace for the next race!
Apr 25, 18 12:21 PM
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