Are you Ready for
October 2020--The Peaceful Runner Newsletter #120
Dear Friends, ready for winter running
Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months.
Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website: Running injury free as a Peaceful Runner!
Get Ready for Winter Running
Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel comfortable by dressing appropriately and running safely.
If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running.
Waterproof Running Shoes
Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days.
Read more about these practical shoes and how to identify them: Waterproof Running Shoes
Motivation for Winter Running
Keep an eye out for our new book coming soon: How to Get and Stay Motivated for Running!
It will help you stay motivated to run all during the year and get through the rough patches when you really don't feel like running!
Discover the 5 Surprising Benefits of Cold Weather Running!
Click below to read more about how you can benefit from winter running and how you can enjoy it more comfortably...
Until next month, be happy, stay well and keep positive!
With love and blessings,
PS: If you find this information helpful and think it may be of interest to others, please be kind and share it!
Back to Top of Ready for Winter Running
If you have enjoyed this newsletter and would like to have it delivered to your Inbox monthly, you can subscribe here.
You can also:
Like Us on Facebook
Follow Us on Twitter
Or share this page and/or add your comments below:
FTC Disclosure: As an Amazon Associate, I earn from qualifying purchases. Learn more.
Don’t see the comments box below? Log in to your Facebook account, give FB cookie consent if requested, then return to this page and refresh it.
If you like this page, please share it below or add your comments.
May 19, 22 10:40 AM
Run faster with this simple trick that is easy to learn. Utilize the power of your mind to trick your body into running faster without extra effort.
May 10, 22 06:53 AM
How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.
Apr 27, 22 07:26 AM
It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…
Apr 19, 22 11:03 AM
Got Black Toenails from Running? Learn how to treat and prevent them!
Apr 05, 22 11:41 AM
As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…
Mar 27, 22 12:51 PM
Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…
Mar 23, 22 01:22 PM
Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.
Mar 11, 22 02:12 PM
What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…
Mar 09, 22 10:28 AM
Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…
Feb 27, 22 12:13 PM
The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…