Are you Ready for
Winter Running?
October 2020--The Peaceful Runner Newsletter #120

Dear Friends, ready for winter running

Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months. 


Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website:  Running injury free as a Peaceful Runner! 

Get Ready for Winter Running

Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel  comfortable by dressing appropriately and running safely. 

If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running. 

Get ready for winter running

Waterproof Running Shoes

Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days. 

Read more about these practical shoes and how to identify them: Waterproof Running Shoes


Motivation for Winter Running 

Keep an eye out for our new book coming soon: How to Get and Stay Motivated for Running! 

It will help you stay motivated to run all during the year and get through the rough patches when you really don't feel like running!

Discover the 5 Surprising Benefits of Cold Weather Running!

Click below to read more about how you can benefit from winter running and how you can enjoy it more comfortably...


Until next month, be happy, stay well and keep positive!

With love and blessings,

Jackie ♥

PS: If you find this information helpful and think it may be of interest to others, please be kind and share it!



Back to Top of Ready for Winter Running

If you have enjoyed this newsletter and would like to have it delivered to your Inbox monthly, you can subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Or share this page and/or add your comments below:



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

RSS

  1. The Best Way to Carry Your Phone While Running!

    Feb 01, 23 10:29 AM

    Carry Phone While Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  2. Barefoot Running on Sand Finally!

    Jan 18, 23 11:37 AM

    Barefoot Running on Sand

    Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.

    Read More

  3. What are your running goals for 2023?

    Jan 14, 23 08:50 AM

    Running Goals

    What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…

    Read More

  4. Stay healthy and keep running!

    Dec 29, 22 07:01 AM

    Stay Healthy

    Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…

    Read More

  5. Happy Holidays!

    Dec 24, 22 07:31 AM

    Stay Healthy

    The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…

    Read More

  6. Get motivated to run!

    Nov 24, 22 10:11 AM

    Motivated for running

    We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can…

    Read More

  7. Do you need waterproof running shoes?

    Nov 13, 22 11:03 AM

    Waterproof shoes

    I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.

    Read More

  8. What is Runner's Knee?

    Oct 31, 22 11:52 AM

    Runners Knee

    Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.

    Read More

  9. Decide How You Will Deal With Running Pain!

    Oct 28, 22 08:03 AM

    Running Pain

    Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…

    Read More

  10. What is IT Band Syndrome and how do we prevent it?

    Oct 05, 22 08:15 AM

    IT Band Syndrome

    When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…

    Read More