Are you Ready for
Winter Running?
October 2020--The Peaceful Runner Newsletter #120

Dear Friends, ready for winter running

Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months. 

Free Running Form Template

A simple breakdown of what good running form actually involves. It comes by email when you join the newsletter.

Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website:  Running injury free as a Peaceful Runner! 

Get Ready for Winter Running

Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel  comfortable by dressing appropriately and running safely. 

If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running. 

Get ready for winter running

Waterproof Running Shoes

Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days. 

Read more about these practical shoes and how to identify them: Waterproof Running Shoes


Motivation for Winter Running 

Need help staying motivated for running? Check out the following two articles to help you stay motivated to run all during the year and get through the rough patches when you really don't feel like running!

Stay Motivated for Running

Discover the 5 Surprising Benefits of Cold Weather Running!

Click below to read more about how you can benefit from winter running and how you can enjoy it more comfortably...


Until next month, be happy, stay well and keep positive!

With love and blessings,

Jackie ♥

PS: If you find this information helpful and think it may be of interest to others, please be kind and share it!


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