Are you Ready for Winter Running? October 2020--The Peaceful Runner Newsletter #120
Dear Friends, ready for winter running
Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months.
Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website: Running injury free as a Peaceful Runner!
Get Ready for Winter Running
Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel comfortable by dressing appropriately and running safely.
If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running.
Waterproof Running Shoes
Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days.
I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:
How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?
Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…
Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!
Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…
Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…