Are you Ready for Winter Running? October 2020--The Peaceful Runner Newsletter #120
Dear Friends, ready for winter running
Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months.
Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website: Running injury free as a Peaceful Runner!
Get Ready for Winter Running
Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel comfortable by dressing appropriately and running safely.
If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running.
Waterproof Running Shoes
Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days.
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…
Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…
The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…
We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can…
I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.
Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.
Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…
When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…