Running Injury Free Blog
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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
- lets you know when the next issue of The Peaceful Runner Newsletter is available.
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Blog Entries
Use Positive Self-Talk to Improve Endurance Performance
Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.
Continue reading "Use Positive Self-Talk to Improve Endurance Performance"
Can the Paleo Diet Sustain Runners Needs?
The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?
Continue reading "Can the Paleo Diet Sustain Runners Needs?"
Best Running Shoes
Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!
Backwards running for your health
Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.
Learn how to relax to improve running economy
Learn how to relax your body to improve running economy. You will be able to run further and faster using less effort than before.
Continue reading "Learn how to relax to improve running economy"
How Does Distant Reiki Work?
How does distant Reiki work? Reiki is natural healing energy that works on more than the physical level. Learn how a Reiki distance session actually works!
My Camino Author Sue Kenney Interview with ThePeacefulRunner.com
My Camino author Sue Kenney is a dedicated Wim Hof Breathing Method instructor, an inspirational speaker, life coach, a recording producer and a filmmaker.
Continue reading "My Camino Author Sue Kenney Interview with ThePeacefulRunner.com"
Do you carry your mobile phone while running?
Please complete our quick 2 minute survey to help us understand your running needs!
Continue reading "Do you carry your mobile phone while running?"
Nose Breathe while Running to Stay Healthy
Learn to nose breathe while running to stay healthy. It prevents infection, regulates air intake, reduces injuries while improving running stamina!
Continue reading "Nose Breathe while Running to Stay Healthy"
Mindful Running Can Make Running Effortless
Mindful running can make running effortless and help you become a better runner.
Continue reading "Mindful Running Can Make Running Effortless"
Coconut water for hydration--a natural alternative to sports drinks
Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!
Continue reading "Coconut water for hydration--a natural alternative to sports drinks"
Buy the Best Treadmill
Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.
Running and Meditation
Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries
Reiki for Runners
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals.
My favorite running reference book
I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore
Feldenkrais Exercises Can Improve How you Move
Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.
Continue reading "Feldenkrais Exercises Can Improve How you Move"
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Recent Articles
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Barefoot Running Shoes
Jun 28, 20 11:49 AM
Are you ready for barefoot running shoes? Which ones will you buy?
-
Use Positive Self-Talk to Improve Endurance Performance
Jun 23, 20 10:03 AM
Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.
-
Can the Paleo Diet Sustain Runners Needs?
Jun 07, 20 05:48 AM
The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?
-
Best Running Shoes
May 26, 20 06:45 AM
Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!
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