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A loving kindness meditation for running will help you feel happier and more motivated very quickly, according to numerous studies.
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Winter running benefits: burn more fat and calories and boost your feel good vitamin D levels!! You will love it? Find out all you need to know here.
Ready for Winter Running...are you ready to run during the most beneficial season for runners?
What is a natural running form? Natural running is running the way nature intended us to run--easily, efficiently and injury free.
Since 1912, this Maine-based company has made it their mission to help everyone experience the many benefits of being outdoors – through high-quality products, commitment to community and superior customer service. Because whether it’s an epic mountain trek or a walk in the neighborhood with friends, the time we spend outside is good for us!
Improve your running form to run faster, more efficiently and reduce injuries!
We are celebrating 10 years with a gift for you our valuable readers! Download instantly!
The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!
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Learn body awareness and prevent running injuries. With enhanced awareness we learn to let our body heal itself, keep it healthy and run injury free.
Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries
Guided Running Meditation - Do you want to become a peaceful, happy and injury free runner?
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Barefoot running allows us to strengthen the unique design of our feet, which gives us the ability to run in an upright position--unlike any other creature.
Tapping for runners helps you recover faster from running injuries. Quickly and easily learn this therapy to heal and recover from injuries.