Running Injury Free Blog

Do You Have Shin Splints? Here's what you need to know!

Do you have shin splints? Find out what you can do about it.

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Here is why I love running

Here Is Why I Love Running I hadn't really considered myself a runner until fairly recently. I'd grown up participating in all sorts of sports that required

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New Brooks Ghost 12 @ Holabird Sports

New Brooks Ghost 12 @ Holabird Sports The Brooks Ghost is better than ever and 2019's version 12 is here to claim the shoe's EIGHTH Runner's World Editor's Choice award. This year's update brings with it a refreshed upper that incorporates Brooks' 3D Fit Print technology, which strategically adds structure to the areas where it's needed most without adding unnecessary weight.

Avoiding Running Injury

We've Been Pretty Fortunate In Avoiding Running Injury Knock on wood! We've had good fortune in avoiding injuries from running (whether too much, too

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Ultramarathon Running

Getting Back to Ultramarathon Running Shape As with anything in life, we've found that running has ebbs and flows. Those can be in consistency with training,

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Running in Hot Weather Can be Extremely Difficult!

Will you be running in hot weather? It can be very difficult and it can be even dangerous if you don't prepare properly.

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I walk uphill before my run

I am lucky to live next door to a volcano and I visit it most days. I prefer to first walk up, then run down, then run up, then run down back home. I

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10% Off All New Balance Products

10% Off All New Balance Products @ Holabirdsports.com - Use Code NB10!

Powerful Mantras for Running Help you Stay Strong and Motivated

Mantras for running are powerful! They can help you stay strong mentally and physically while running.

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Shop Nike Offers! Valid 7/14 - 7/20!

Shop Nike at 6pm! Valid 7/14 - 7/20.

Visualization Techniques for Runners

Use visualization techniques to achieve running goals, feel more confident or injury recovery. An amazing technique to teach the body something new.

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Finally Cheap Barefoot Running Shoes!

There are lots of cheap barefoot running shoes on the market now. It's a great time to give barefoot running a try without investing a lot of money!

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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Powerful Affirmations for Runners

End Your Running Pain NOW! Accomplish your running goals easily & injury free. This mind altering program is for runners who never want to suffer from another injury with these powerful affirmations for runners

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Save Up to 60% Off Select The North Face at Backcountry.com

Save Up to 60% Off Select The North Face at Backcountry.com

Save $100 if you register by 5 June!

5 June is the last chance to purchase The Mindful Injury Recovery World Summit at 50% discount. 25 World experts sharing a wealth of knowledge that can help you heal in the best possible way.

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Sluggish Run? Try This Quick Fix!

Try this quick fix for the sluggish run! Most of us have experienced this. We feel heavy, lacking in energy and there is no physical explanation for it.

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