Running Injury Free Blog

The Running Injury Free Blog: Run injury free with me!

Have better running experiences and reduce injuries with the mind-body connection.

See below for a overview of all my latest articles and news.

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Blog Entries

An Honest Note About Runners Trots, and What I Am Beginning to Suspect

Runners trots: a runner kneels to tie a shoelace on a leaf-strewn trail, an unexpected pause in a morning run.

A personal story from a Saturday morning parkrun, and what I am beginning to suspect about the connection between fear, tension, and cramping.

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Josh Kerr's Training Routine: The Foundations of a Mile World Record

Josh Kerr just broke the mile world record. He ran 3:42.66 in London Saturday, taking down a mark that stood for 27 years.

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Introducing The Peaceful Runner Method Workbook

Cover of The Peaceful Runner Method workbook by Jackie Linehan, showing a woman runner on a peaceful country lane at sunrise

Announcing The Peaceful Runner Method Workbook, a mind-body guide for runners who keep getting hurt. Learn eleven simple practices for running injury-free.

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How to Listen to Your Body When Running

A true story about a stubborn ache and what listening to my body taught me.

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How To Prevent Running Injuries - 7 Lessons

How to prevent running injuries: a female running on a quiet beach with a peaceful expression that shows mindful awareness.

Seven things I have learned about running injuries that most runners are never told.

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Why More Runners Are Switching to Toe Socks

Toe socks for running in multiple colours

Toe socks might look a little unusual at first, but more and more runners are making the switch. They can make a meaningful difference to your running comfort and performance.

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What Heel Strikers Should Know

Runners demonstrating good running form in nature

If you’ve ever wondered whether your stride is helping or holding you back, this will give you clarity.

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Excellent Design and Craftsmanship: #PRPocket Review

⭐⭐⭐⭐⭐ review from a buyer on Etsy for the #PRPocket!

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Running in Chiang Mai - the Old City Moat Loop

I was in Chiang Mai for only three days, but I had the rare gift of a simple, almost perfect running route—the Old City Moat loop!

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Best Stationary Bikes for Runners

Female runner exercising on a stationary bike indoors

A runner’s guide to choosing the best stationary bike for indoor cross-training—what to look for, why it matters, and top picks.

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Ever wondered why some runs feel harder than they should?

Silhouette of runner on trail at dusk with beautiful sky

Discover how positive self-talk improves endurance, focus, and mental strength—plus simple techniques you can use on every run.

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Have you ever had a run where everything suddenly felt effortless?

Male athlete on top of mountain with hand in the air

Your body moved lightly, your breath fell into a natural rhythm, and you slipped into a peaceful, joyful flow?That uplifting, almost euphoric state is commonly called runners high.

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How to Choose the Best Treadmill for Your Home

Male athlete enjoying running on a treadmill in a gym

Are you tired of weather, dark nights, or busy schedules ruining your runs?

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Winter Running Tips and the Best Waterproof Running Shoes

Runner running on a snowy winter path on a sunny day

Keep your feet dry this winter! Discover smart running tips and the best waterproof running shoes to stay warm, comfortable, and confident on every run.

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When the Music Stops, Awareness Begins

Man enjoy running on a beach without listening to music

Running without music isn’t about losing motivation — it’s about finding presence!

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Get yours in time for gift giving!

The #PRPocket makes an ideal gift for the runner in your life! Ask for it gift-wrapped at no extra charge!

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Change How You Deal with Running Pain

Female running pain free on beach on sunny day

Pain is part of running, but fear of pain doesn’t have to be. 💪 How do you deal with it?

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Surprising Benefits of Backwards Running

Female running backwards on nature trail on sunny day

“Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries.

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It's an Awesome Product!

I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone

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Running in Hot Weather: What Every Runner Needs to Know!

Female running on bridge with colorful flowers

Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

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