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A rude affirmation sounds like an oxymoron but sometimes desperate situations call for desperate measures!
Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!
Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.
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Feldenkrais for Runners: Improve how you move, run more efficiently, with less pain and fewer injuries.
What are your running goals for this year? The possiblities are endless for this new decade. Share your goals and deepen your commitment.
It's easy to learn how to use a foam roller. You can give yourself a self-myofascial release or self-massage at home with a foam roller!
I found a cure for plantar fasciitis that worked for me after suffering more than a year with foot pain!
Running injuries can be devastating to a runner and some runners have more than their share of injuries. What can we do to prevent injuries and recover quickly?
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What is the real cause of running injuries? Do this test to discover the cause of your running injury?
Why do we experience running pain? Is it a really a physical weakness or is it something else?