- Home
- My Blog
Running Injury Free Blog
The Running Injury Free Blog: Run injury free with me!
Have better running experiences and reduce injuries with the mind-body connection.
See below for a overview of all my latest articles and news.
You can also follow me on your preferred RSS reader:
Feedly
Inoreader
Follow.it
Flipboard
Join The Peaceful Runner VIP Club here: The Peaceful Runner VIP Club
Free Running Form Template
A simple breakdown of what good running form actually involves. It comes by email when you join the newsletter.
Blog Entries
The Fear I Was Carrying in My Feet
#PRPocket: 25% off until 4 November
Designed by a runner, for runners. It’s a neoprene pocket that clips inside your waistband, so your phone stays close while you run instead of bouncing against your hip or slipping down your arm.
Feldenkrais for Runners: The Method That Changed How I Run
Feldenkrais for runners teaches you to feel how you move, so restriction releases and a niggle stops becoming an injury. Has a five-minute practice to try.
Continue reading "Feldenkrais for Runners: The Method That Changed How I Run"
My Back Healed, and It Changed How I Run
Why I recommend this online Feldenkrais running course to runners who keep getting hurt.
Six Hot Runs in Protaras, and the Quiet Trail I Found
Running in Protaras in July heat. The busy boardwalk north, the quiet gravel trail south towards Green Bay, and how to stay present when it is hot.
Continue reading "Six Hot Runs in Protaras, and the Quiet Trail I Found"
An Honest Note About Runners Trots, and What I Am Beginning to Suspect
A personal story from a Saturday morning parkrun, and what I am beginning to suspect about the connection between fear, tension, and cramping.
Continue reading "An Honest Note About Runners Trots, and What I Am Beginning to Suspect"
Josh Kerr's Training Routine: The Foundations of a Mile World Record
Josh Kerr just broke the mile world record. He ran 3:42.66 in London Saturday, taking down a mark that stood for 27 years.
Continue reading "Josh Kerr's Training Routine: The Foundations of a Mile World Record"
Introducing The Peaceful Runner Method Workbook
Announcing The Peaceful Runner Method Workbook, a mind-body guide for runners who keep getting hurt. Learn eleven simple practices for running injury-free.
Continue reading "Introducing The Peaceful Runner Method Workbook"
How to Listen to Your Body When Running
A true story about a stubborn ache and what listening to my body taught me.
How To Prevent Running Injuries - 7 Lessons
Seven things I have learned about running injuries that most runners are never told.
Continue reading "How To Prevent Running Injuries - 7 Lessons"
Why More Runners Are Switching to Toe Socks
Toe socks might look a little unusual at first, but more and more runners are making the switch. They can make a meaningful difference to your running comfort and performance.
Continue reading "Why More Runners Are Switching to Toe Socks"
What Heel Strikers Should Know
If you’ve ever wondered whether your stride is helping or holding you back, this will give you clarity.
Excellent Design and Craftsmanship: #PRPocket Review
⭐⭐⭐⭐⭐ review from a buyer on Etsy for the #PRPocket!
Continue reading "Excellent Design and Craftsmanship: #PRPocket Review"
Running in Chiang Mai - the Old City Moat Loop
I was in Chiang Mai for only three days, but I had the rare gift of a simple, almost perfect running route—the Old City Moat loop!
Continue reading "Running in Chiang Mai - the Old City Moat Loop"
Best Stationary Bikes for Runners
A runner’s guide to choosing the best stationary bike for indoor cross-training—what to look for, why it matters, and top picks.
Ever wondered why some runs feel harder than they should?
Discover how positive self-talk improves endurance, focus, and mental strength—plus simple techniques you can use on every run.
Continue reading "Ever wondered why some runs feel harder than they should?"
Have you ever had a run where everything suddenly felt effortless?
Your body moved lightly, your breath fell into a natural rhythm, and you slipped into a peaceful, joyful flow?That uplifting, almost euphoric state is commonly called runners high.
Continue reading "Have you ever had a run where everything suddenly felt effortless?"
How to Choose the Best Treadmill for Your Home
Are you tired of weather, dark nights, or busy schedules ruining your runs?
Continue reading "How to Choose the Best Treadmill for Your Home"
Winter Running Tips and the Best Waterproof Running Shoes
Keep your feet dry this winter! Discover smart running tips and the best waterproof running shoes to stay warm, comfortable, and confident on every run.
Continue reading "Winter Running Tips and the Best Waterproof Running Shoes"
Hate bulky phone holders
that bounce and slip?
The #PRPocket clips securely to the inside of your waistband.
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
© Copyright 2010-2026, By Jackie Linehan, RTTP, C.Hyp, ThePeacefulRunner.com.
All Rights Reserved.
Home | About Me | Search | Site Map | Contact Me | Privacy Policy | Disclaimer | Terms and Conditions
