Running Injury Free Blog

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The Running Injury Free Blog gives you all our latest updates. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Recover from Plantar Fasciitis Quickly

Plantar fasciitis - runners are more likely to develop it than non-runners. Learn its causes to prevent it.

Continue reading "Recover from Plantar Fasciitis Quickly"

Running to Lose Weight

Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.

Continue reading "Running to Lose Weight"

Waterproof Running Shoes

I want waterproof running shoes! I want to keep my feet warm and dry when winter running!

Continue reading "Waterproof Running Shoes"

What are your running goals for 2022? Share them here!

What are your running goals for 2022 and your greatest achievement in 2021? Despite its challenges, many of you have achieved great things.

Continue reading "What are your running goals for 2022? Share them here!"

A forefoot strike while walking

Do you forefoot strike while walking? Forefoot walking can improve your running form

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How to Speed Injury Recovery

5 ways to speed injury recovery. Learn how to quickly recover from any running injury.

Continue reading "How to Speed Injury Recovery"

Enhance Your Running Experience with Mindfulness

Mindfulness can enhance your running experience by mentally connecting with your movements and letting your flow dictate your whole experience.

Continue reading "Enhance Your Running Experience with Mindfulness"

Barefoot Running by Michael Sandler

Michael Sandler is a pure barefoot runner. After an accident he was told he would never run again, but barefoot running made his recovery possible.

Continue reading "Barefoot Running by Michael Sandler"

Best Gifts for Runners

Gifts for runners! Runners are unique and so are their needs and interests. Get great ideas for the runner in your life!

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Have you experienced calf pain from running?

Calf pain from running can be very frustrating with long recovery but it doesn't have to be. Find out how to best deal with it.

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Printable Running Pace Calculator

Free running pace calculator - set your pace for the next race!

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Race Pace made Easy

Excellent idea & easy to do too - Thank You

Continue reading "Race Pace made Easy"

Non-Physical Running Injury

Understanding Non-Physical Running Injury It is important to remember that not every running injury is a physical one. Sure, there are the usual twisted

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Don't let performance anxiety kill your race!

How does performance anxiety affect you on race dat? You can make it work to your advantage!

Continue reading "Don't let performance anxiety kill your race!"

Running is a Mirror of our Lives

Running is a mirror of our lives. Our running can reflect how well our lives are going.

Continue reading "Running is a Mirror of our Lives"

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

Continue reading "Barefoot Running Shoes"

A Happy Runner is an Injury Free Runner!

Become a happy runner and run injury free. Can we learn to be happier?

Continue reading "A Happy Runner is an Injury Free Runner!"

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