Running Injury Free Blog
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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
- lets you know when the next issue of The Peaceful Runner Newsletter is available.
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Blog Entries
Is barefoot running good for you?
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Meditate on Running Injuries
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.
Mindful Eating
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Walk Breaks While Running
Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.
Tapping Solution for Running Injuries
What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.
Can Fear Cause Running Injuries?
Can fear cause running injuries? I believe that it can. Here is my story of how I believe fear caused my running injury.
How to Use a Foam Roller and other Recovery Tools
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Continue reading "How to Use a Foam Roller and other Recovery Tools"
Running Tips
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Tolerant of Weakness While Running
There are tremendous advantages of being tolerant of your weakness while running. Your mind plays a trick on you and you are not aware that it is happening.
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Get Your Online Free Healing Session Now!
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!
Continue reading "Get Your Online Free Healing Session Now!"
How to Radically Transform Running - The Feldenkrais Way
How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates.
Continue reading "How to Radically Transform Running - The Feldenkrais Way"
Chi Running Method - An Injury-Free and Effortless Running Method
The Chi Running method will help you run injury free and enjoy effortless marathon running. Since then many runners have experienced an improved running technique using this mind and body approach to natural running.
Continue reading "Chi Running Method - An Injury-Free and Effortless Running Method "
Motion Control Running Shoes
Are motion control running shoes what you need to prevent running injuries? Are you an overpronator, underpronator or normal pronator? Find out here.
Waterproof Running Shoes
I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!
How to Use Mindfulness to Prevent Running Injuries
Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.
Continue reading "How to Use Mindfulness to Prevent Running Injuries"
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Recent Articles
-
Is barefoot running good for you?
Jul 17, 18 07:48 AM
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
-
Meditate on Running Injuries
Jun 29, 18 07:36 AM
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the f…
-
Mindful Eating
Jun 27, 18 01:17 PM
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
-
Walk Breaks While Running
Jun 20, 18 10:34 AM
Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.
-
Tapping Solution for Running Injuries
Jun 06, 18 06:10 AM
What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.
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