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Blog Entries
Second toes black nail
I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:
A Common Barefoot Running Injury
This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!
How to Overcome Race Performance Anxiety
How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?
Where to run in Hurghada, Egypt!
Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!
The Best Way to Carry Your Phone While Running!
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
Continue reading "The Best Way to Carry Your Phone While Running!"
The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners
A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during running and recovery post-running.
Continue reading "The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners"
Develop Mental Strength for Running with Shambhala meditation!
Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!
Continue reading "Develop Mental Strength for Running with Shambhala meditation!"
How to Enjoy Running More!
Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirmations.
What is the Real Cause of Running Injuries?
Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer to this question.
Continue reading "What is the Real Cause of Running Injuries?"
The Best Way to Carry Your Phone While Running!
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
Continue reading "The Best Way to Carry Your Phone While Running!"
Barefoot Running on Sand Finally!
Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.
What are your running goals for 2023?
What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals here and any previous achievements that make you proud to be a runner!
Stay healthy and keep running!
Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with your running and training? These illnesses used to be a big problem for me, but not anymore. I found simple and effective method that I have been using for the past ten years which has helped me tremendously. Click to learn this easy method.
Happy Holidays!
The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can feel good and keep running all through the year.
Get motivated to run!
We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can prevent us from achieving our goal.
Do you need waterproof running shoes?
I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.
What is Runner's Knee?
Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.
Decide How You Will Deal With Running Pain!
Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for all areas of our lives.
Continue reading "Decide How You Will Deal With Running Pain!"
What is IT Band Syndrome and how do we prevent it?
When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, what to do if you have it, and how to prevent it.
Continue reading "What is IT Band Syndrome and how do we prevent it?"
Affirmations Help Runners Achieve Their Goals!
Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.
Continue reading "Affirmations Help Runners Achieve Their Goals!"
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