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Mantras for running are powerful! They can help you stay strong mentally and physically while running.
Use visualization techniques to achieve running goals, feel more confident or injury recovery. An amazing technique to teach the body something new.
There are lots of cheap barefoot running shoes on the market now. It's a great time to give barefoot running a try without investing a lot of money!
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
End Your Running Pain NOW! Accomplish your running goals easily & injury free. This mind altering program is for runners who never want to suffer from another injury with these powerful affirmations for runners
5 June is the last chance to purchase The Mindful Injury Recovery World Summit at 50% discount. 25 World experts sharing a wealth of knowledge that can help you heal in the best possible way.
Try this quick fix for the sluggish run! Most of us have experienced this. We feel heavy, lacking in energy and there is no physical explanation for it.
Learn how body awareness can prevent running injuries as we learn to let our body heal itself.
This is the most complete approach to healing I’ve ever seen, and it can absolutely change the outcome of an injury, but hardly anyone ever talks about it.
Use this Inner Body Awareness technique to run injury free by recovering faster & preventing future injuries.
Prevent running injuries by keeping everything in balance. Your mind and body will be in perfect harmony which is your best defense against injuries.
Running and meditation work well together as each one improves the other, creating more peaceful & enjoyable runs, improving running ability & reducing injuries