Running Injury Free Blog

We are Celebrating 10 Years!

We are celebrating 10 years with a gift for you our valuable readers! Download instantly!

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Get the running form template now!

The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!

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Air Zoom Vapor Cage 4 - Nadal/Tiger Woods Collaboration!

Shop the new Nike Air Zoom Vapor Cage 4 @ HolabirdSports.com!
The Nike Air Zoom Vapor Cage 4 is ready to handle your toughest matches and fiercest rallies. Inspired by the aggressive playstyle of Rafael Nadal and the competitive spirit of Tiger Woods, these durable tennis shoes provide the stability and comfort to help you push for every point. Durable rubber and flexible plastic hold up during explosive movements, while a unique lacing system keeps your laces hidden for extra support while sliding.

Learn Body Awareness and Run Injury Free!

Learn body awareness and prevent running injuries. With enhanced awareness we learn to let our body heal itself, keep it healthy and run injury free.

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Running and Meditation

Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries

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Guided Running Meditation - Beauty and Body Awareness

Guided Running Meditation - Do you want to become a peaceful, happy and injury free runner?

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Running Shoes on Sale - Hurry ends Sunday!

Annual VIP Sale at Zappos!

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Is barefoot running for you?

Barefoot running allows us to strengthen the unique design of our feet, which gives us the ability to run in an upright position--unlike any other creature.

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Tapping For Runners

Tapping for runners helps you recover faster from running injuries. Quickly and easily learn this therapy to heal and recover from injuries.

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How to Prevent Running Injuries

Prevent running injuries by keeping your mind and body in perfect harmony--your best defense against injuries!

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Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

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Use Positive Self-Talk to Improve Endurance Performance

Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.

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Can the Paleo Diet Sustain Runners Needs?

The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?

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Best Running Shoes

Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!

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Backwards running for your health

Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.

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Learn how to relax to improve running economy

Learn how to relax your body to improve running economy. You will be able to run further and faster using less effort than before.

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How Does Distant Reiki Work?

How does distant Reiki work? Reiki is natural healing energy that works on more than the physical level. Learn how a Reiki distance session actually works!

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