The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...
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The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!
Shop the new Nike Air Zoom Vapor Cage 4 @ HolabirdSports.com!
The Nike Air Zoom Vapor Cage 4 is ready to handle your toughest matches and fiercest rallies. Inspired by the aggressive playstyle of Rafael Nadal and the competitive spirit of Tiger Woods, these durable tennis shoes provide the stability and comfort to help you push for every point. Durable rubber and flexible plastic hold up during explosive movements, while a unique lacing system keeps your laces hidden for extra support while sliding.
Learn body awareness and prevent running injuries. With enhanced awareness we learn to let our body heal itself, keep it healthy and run injury free.
Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries
Guided Running Meditation - Do you want to become a peaceful, happy and injury free runner?
Annual VIP Sale at Zappos!
Barefoot running allows us to strengthen the unique design of our feet, which gives us the ability to run in an upright position--unlike any other creature.
Tapping for runners helps you recover faster from running injuries. Quickly and easily learn this therapy to heal and recover from injuries.
Prevent running injuries by keeping your mind and body in perfect harmony--your best defense against injuries!
Are you ready for barefoot running shoes? Which ones will you buy?
Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.
The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?
Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!
Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.
Learn how to relax your body to improve running economy. You will be able to run further and faster using less effort than before.
How does distant Reiki work? Reiki is natural healing energy that works on more than the physical level. Learn how a Reiki distance session actually works!