Running Injury Free Blog

The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.

keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.

lets you know when the next issue of The Peaceful Runner Newsletter is available.

Subscribe to the Running Injury Free Blog now -- no email address is required and it's easy...

- Just click on the orange RSS button (it's on the top of the Recent Articles in the left menu) and subscribe to your preferred RSS reader.

To find out more about RSS and blogging, click here... What's an RSS Feed?

Blog Entries

Buy the Best Treadmill

Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.

Continue reading "Buy the Best Treadmill"

Transitioning to Running Solo

Do you struggle with running solo? We have tips and inspiration to help you stay motivated to keep running!

Continue reading "Transitioning to Running Solo"

Running While Self-Isolating

Is keeping running while self-isolating important to you? If so we have some great tips to help you through these extraordinary and unprecedented times!

Continue reading "Running While Self-Isolating"

Running as a Spiritual Practice?

How can we make running a spiritual practice? How can we use running to become more peaceful in our everyday lives?

Continue reading "Running as a Spiritual Practice?"

A Rude Affirmation for Running that Really Works!

A rude affirmation sounds like an oxymoron but sometimes desperate situations call for desperate measures!

Continue reading "A Rude Affirmation for Running that Really Works!"

Coconut water for hydration--a natural alternative to sports drinks

Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!

Continue reading "Coconut water for hydration--a natural alternative to sports drinks"

Feldenkrais Exercises Can Improve How you Move

Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.

Continue reading "Feldenkrais Exercises Can Improve How you Move"

Save 20% on ALL adidas!

Deal of the Day - Save 20% on ALL adidas! Use code "ADIDAS20" at checkout!!!

Continue reading "Save 20% on ALL adidas!"

Feldenkrais for Runners

Feldenkrais for Runners: Improve how you move, run more efficiently, with less pain and fewer injuries.

Continue reading "Feldenkrais for Runners"

What are your running goals for this year?

What are your running goals for this year? The possiblities are endless for this new decade. Share your goals and deepen your commitment.

Continue reading "What are your running goals for this year?"

How to Use a Foam Roller and other Recovery Tools

It's easy to learn how to use a foam roller. You can give yourself a self-myofascial release or self-massage at home with a foam roller!

Continue reading "How to Use a Foam Roller and other Recovery Tools"

The Cure for Plantar Fasciitis

I found a cure for plantar fasciitis that worked for me after suffering more than a year with foot pain!

Continue reading "The Cure for Plantar Fasciitis"

Are You Prone to Running Injuries?

Running injuries can be devastating to a runner and some runners have more than their share of injuries. What can we do to prevent injuries and recover quickly?

Continue reading "Are You Prone to Running Injuries?"