Running Injury Free Blog

The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.

keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.

lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

A Rude Affirmation for Running that Really Works!

A rude affirmation sounds like an oxymoron but sometimes desperate situations call for desperate measures!

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Coconut water for hydration--a natural alternative to sports drinks

Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!

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Feldenkrais Exercises Can Improve How you Move

Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.

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Save 20% on ALL adidas!

Deal of the Day - Save 20% on ALL adidas! Use code "ADIDAS20" at checkout!!!

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Feldenkrais for Runners

Feldenkrais for Runners: Improve how you move, run more efficiently, with less pain and fewer injuries.

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What are your running goals for this year?

What are your running goals for this year? The possiblities are endless for this new decade. Share your goals and deepen your commitment.

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How to Use a Foam Roller and other Recovery Tools

It's easy to learn how to use a foam roller. You can give yourself a self-myofascial release or self-massage at home with a foam roller!

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The Cure for Plantar Fasciitis

I found a cure for plantar fasciitis that worked for me after suffering more than a year with foot pain!

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Are You Prone to Running Injuries?

Running injuries can be devastating to a runner and some runners have more than their share of injuries. What can we do to prevent injuries and recover quickly?

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