Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

Continue reading "Barefoot Running Shoes"

Use Positive Self-Talk to Improve Endurance Performance

Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.

Continue reading "Use Positive Self-Talk to Improve Endurance Performance"

Can the Paleo Diet Sustain Runners Needs?

The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?

Continue reading "Can the Paleo Diet Sustain Runners Needs?"

Best Running Shoes

Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!

Continue reading "Best Running Shoes"

Backwards running for your health

Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.

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Learn how to relax to improve running economy

Learn how to relax your body to improve running economy. You will be able to run further and faster using less effort than before.

Continue reading "Learn how to relax to improve running economy"

How Does Distant Reiki Work?

How does distant Reiki work? Reiki is natural healing energy that works on more than the physical level. Learn how a Reiki distance session actually works!

Continue reading "How Does Distant Reiki Work?"

My Camino Author Sue Kenney Interview with ThePeacefulRunner.com

My Camino author Sue Kenney is a dedicated Wim Hof Breathing Method instructor, an inspirational speaker, life coach, a recording producer and a filmmaker.

Continue reading "My Camino Author Sue Kenney Interview with ThePeacefulRunner.com"

Do you carry your mobile phone while running?

Please complete our quick 2 minute survey to help us understand your running needs!

Continue reading "Do you carry your mobile phone while running?"

Nose Breathe while Running to Stay Healthy

Learn to nose breathe while running to stay healthy. It prevents infection, regulates air intake, reduces injuries while improving running stamina!

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Mindful Running Can Make Running Effortless

Mindful running can make running effortless and help you become a better runner.

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Coconut water for hydration--a natural alternative to sports drinks

Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!

Continue reading "Coconut water for hydration--a natural alternative to sports drinks"

Buy the Best Treadmill

Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.

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Running and Meditation

Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries

Continue reading "Running and Meditation"

Reiki for Runners

Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals.

Continue reading "Reiki for Runners"

My favorite running reference book

I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore

Continue reading "My favorite running reference book"

Feldenkrais Exercises Can Improve How you Move

Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.

Continue reading "Feldenkrais Exercises Can Improve How you Move"



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