Running Injury Free Blog

The Running Injury Free Blog gives you a quick overview of all our latest articles, offers and newsletters.

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Blog Entries

An Ancient Technique that Improves Running


Use this technique to develop focus and awareness to improve running. Move more easily and effortlessly.

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How to Stop a Charley Horse Instantly!


Stop a painful charley horse cramp instantly! These painful calf cramps must be stopped immediately to prevent the muscle from becoming sore. Find out how!

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Using Luna Sandals at 68 in first half-marathon...

I am a relatively newcomer to running, as I started with a 0-3k group when I turned 65. Now, I am 68, running regularly with a local athletics club (as

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Make Running in Hot Weather Easier!


We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

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Discover how to activate the generous energy of money


What if there was a deeper paradigm of understanding money that aligned with your spiritual beliefs and could heal your sense of lack, challenge, or misalignment you may feel around money?

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Behavioural Kinesiology Can Help Us Become Stronger Runners


Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

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Is Taking Walk Breaks While Running Cheating?


Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

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End Zoom Fatigue!


We know that Feldenkrais can help us run and move better, but it can also help us enjoy Zooming more! This Feldenkrais online course will retrain your brain, body, and mind to maintain awareness of yourself, your environment, develop the ability to Zoom in when needed and Zoom out when you want. Finish with a greater feeling of focus, openness, and ease while Zooming!

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A Simple Trick to Run Faster Effortlessly


Run faster with this simple trick that is easy to learn. Utilize the power of your mind to trick your body into running faster without extra effort.

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How to Avoid a Stress Fracture Injury!


How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

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Happy to be running on a holiday resort again!


It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prior to the pandemic were clearly visible! Click below to find out what the town looks like now and if it's safe to run outside the resort...

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Got black toenails from running?


Got Black Toenails from Running? Learn how to treat and prevent them!

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Make Your Own Natural Race Fuel


As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide the energy we need. Most sports products contain artificial ingredients and can wreak havoc on a runner's stomach and we may not need their high supplement content. Learn how to make your own natural race fuel.

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How to Overcome Tiredness While Running


Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don't know why.

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Use Quantum Physics to Run Injury Free!


Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

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The Best Online Running Training Camp!


What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of running faster that doesn’t take much extra work — in fact it feels nearly effortless, as if you always have a tailwind. Click for all the details!

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Use Active Isolated Stretching to prevent running injuries!


Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be stretched effectively. AIS is the choice of professionals for treating and preventing injuries but you can also practice this method at home.

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The Core Action Program for Runners and Triathletes


The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best, feel great and run injury free!

It's especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

These Feldenkrais exercises are gentle and safe for beginners yet potent enough to impact runners competing at the highest levels.

You will learn:

The key elements of healthy, natural running form and how they connect to and reinforce each other.The movements of your core that control your footstrike and end overstriding and heelstriking.What to do with your arms and head to run faster and feel great.How to reduce injury-promoting asymmetries in your gait.

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Running in Puerto Vallarta

Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

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Mindful Eating can change your life!

Master the art of mindful eating and put an end to cravings! You will enjoy your food more and feel satisfied after every meal!

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