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Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.
What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.
Can fear cause running injuries? I believe that it can. Here is my story of how I believe fear caused my running injury.
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Free running pace calculator - set your pace for the next race!
There are tremendous advantages of being tolerant of your weakness while running. Your mind plays a trick on you and you are not aware that it is happening.
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!
How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates.
The Chi Running method will help you run injury free and enjoy effortless marathon running. Since then many runners have experienced an improved running technique using this mind and body approach to natural running.
Are motion control running shoes what you need to prevent running injuries? Are you an overpronator, underpronator or normal pronator? Find out here.
I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!
Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.