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Blog Entries
It's an Awesome Product!
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone
Running in Hot Weather: What Every Runner Needs to Know!
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.
Continue reading "Running in Hot Weather: What Every Runner Needs to Know!"
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle.
Continue reading "Sick of Dieting? You’re Not Alone — And There Is a Better Way."
Tips and Drills to Improve Your Running Cadence
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.
Continue reading "Tips and Drills to Improve Your Running Cadence"
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.
Continue reading "Give Yourself a Self-Myofascial Release at Home with a Foam Roller!"
The Overlooked Key to Better Performance and Fewer Injuries
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.
Continue reading "The Overlooked Key to Better Performance and Fewer Injuries"
5 Ways to Speed Injury Recovery!
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!
Want to Run Stronger and Feel Better Doing It?
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.
Continue reading "Want to Run Stronger and Feel Better Doing It?"
Do You or Someone you Know Suffer from Achilles Tendonitis?
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.
Continue reading "Do You or Someone you Know Suffer from Achilles Tendonitis?"
Every runner needs to master this essential drill!
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recovery, helping runners maintain fitness and rebuild strength while healing.
Continue reading "Every runner needs to master this essential drill!"
Are you ready for waterproof running shoes?
Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.
Continue reading "Are you ready for waterproof running shoes?"
The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!
The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, and enjoy better sleep quality.
Continue reading "The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!"
Make 2025 the Year you Break Free from Injuries for Good!
Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...
Continue reading "Make 2025 the Year you Break Free from Injuries for Good!"
Even runners are not immune to the dangers of sitting too long during the day!
The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifestyle can pose a serious threat to our health.
Continue reading "Even runners are not immune to the dangers of sitting too long during the day!"
Everything You Need To Build An Online Business! - Solo Build It!
Continue reading "Everything You Need To Build An Online Business! - Solo Build It!"
A Holistic View of Your Health and Fitness With Oura®!
This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring
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Happy to be Running on the Beach Again!
I am so happy to be running on the beach again! Click below to find out where...
Learn How to Run With the Whole Body in Just 30 Days!
This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.
Continue reading "Learn How to Run With the Whole Body in Just 30 Days!"
I highly recommend the #PRPocket
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."
All runners need to know about this book!
Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s
Continue reading "All runners need to know about this book!"
Sick of Dieting? — There Is a Better Way.
I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle. Learn more
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
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