Running Injury Free Blog

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Blog Entries

Mindfulness Prevents Running Injuries

Female runner running upstairs

Integrating mindfulness into your running routine can significantly reduce the risk of injuries and enhance your overall running experience.

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Are you tired of bulky and uncomfortable phone carriers while running?

Best Phone Carrier for Running

The #PRPocket is the solution you've been seeking. It’s the most comfortable, discreet and secure way to carry your phone while running.

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Our Cells are Listening to Our Thoughts

Our cells have ears

This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological conditions.

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How to Prevent Black Toenails from Running

How to Prevent Black Toenails

What causes black toenails while running? Learn how to prevent them and treat them when they are painful.

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9 Tips to Prevent Running Injuries

9 Tips to Prevent Running Injuries

Use these 9 tips to maintain injury-free running, and make it to the finish line every time!

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Make Running Easier with this Simple Trick

Make Running Easier with this Simple Trick

Make running easier with this simple trick! It will make you feel more relaxed, happier, healthier, stress free and looking younger!

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7 Amazing Advantages of Toe Socks for Running

Toe Socks for Running

When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running.

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Running in Beautiful Thailand

Running in Beautiful Thailand

I loved running in Koh Tao, Hua Hin and Cha-Am and each place offered its own unique running experience. I enjoyed having the opportunity to experience tasty food, beautiful scenery and the warm climate. Click to hear about different running experiences, see fabulous scenery, and hear about the many fun things to do while in Thailand.

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Josh Kerr's World Champion Success Secrets

Josh Kerr World Champion Success

Josh Kerr was considered the underdog going into the 2023 World Athletics Championship, so after his win, millions were left wondering how he did it. What is the secret to his success?

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Stunning Running in Dubai

Running in Dubai

Despite its dry climate, there are unique, spectacular places to run in Dubai! Whenever travelling to this exciting place, whether for business or pleasure, be sure to pack your running shoes.

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Improve your posture instantly!

Improve our posture instantly

Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without good posture, it is more difficult to run and breath. Find out how we can improve our posture instantly…

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What's the real reason runners get injured?

Runners get injured

Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?

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5 Ways Mindfulness Can Enhance Your Running

Enhance Your Running

Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

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How to Enjoy Runner's High More Often

Enjoy Runners High More Often

Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

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How to Change Limiting Beliefs

Change Limiting Beliefs

Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

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Running with the Hash House Harriers

Hash House Harriers

If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

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Second toes black nail

I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

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A Common Barefoot Running Injury

Common Barefoot Running Injury

This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

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How to Overcome Race Performance Anxiety

Race Performance Anxiety

How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

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Where to run in Hurghada, Egypt!

Running in Hurghada

Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

Continue reading "Where to run in Hurghada, Egypt!"

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