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Plantar fasciitis - runners are more likely to develop it than non-runners. Learn its causes to prevent it.
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
I want waterproof running shoes! I want to keep my feet warm and dry when winter running!
What are your running goals for 2022 and your greatest achievement in 2021? Despite its challenges, many of you have achieved great things.
Do you forefoot strike while walking? Forefoot walking can improve your running form
5 ways to speed injury recovery. Learn how to quickly recover from any running injury.
Mindfulness can enhance your running experience by mentally connecting with your movements and letting your flow dictate your whole experience.
Michael Sandler is a pure barefoot runner. After an accident he was told he would never run again, but barefoot running made his recovery possible.
Gifts for runners! Runners are unique and so are their needs and interests. Get great ideas for the runner in your life!
Calf pain from running can be very frustrating with long recovery but it doesn't have to be. Find out how to best deal with it.
Free running pace calculator - set your pace for the next race!
Excellent idea & easy to do too - Thank You
Understanding Non-Physical Running Injury It is important to remember that not every running injury is a physical one. Sure, there are the usual twisted
How does performance anxiety affect you on race dat? You can make it work to your advantage!
Running is a mirror of our lives. Our running can reflect how well our lives are going.
Are you ready for barefoot running shoes? Which ones will you buy?
Become a happy runner and run injury free. Can we learn to be happier?