Running Injury Free Blog

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Blog Entries

Running in Beautiful Thailand

Running in Beautiful Thailand

I loved running in Koh Tao, Hua Hin and Cha-Am and each place offered its own unique running experience. I enjoyed having the opportunity to experience tasty food, beautiful scenery and the warm climate. Click to hear about different running experiences, see fabulous scenery, and hear about the many fun things to do while in Thailand.

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Josh Kerr's World Champion Success Secrets

Josh Kerr World Champion Success

Josh Kerr was considered the underdog going into the 2023 World Athletics Championship, so after his win, millions were left wondering how he did it. What is the secret to his success?

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Stunning Running in Dubai

Running in Dubai

Despite its dry climate, there are unique, spectacular places to run in Dubai! Whenever travelling to this exciting place, whether for business or pleasure, be sure to pack your running shoes.

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Excited to launch the #PRPocket !!!

Product Launch
The #PRPocket is the most comfortable and discreet way to carry your phone while running.

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Improve your posture instantly!

Improve our posture instantly

Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without good posture, it is more difficult to run and breath. Find out how we can improve our posture instantly…

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Are you tired of bulky and uncomfortable phone carriers while running?

Best Phone Carrier for Running

The #PRPocket is the solution you've been seeking. It’s the most comfortable and discreet way to carry your phone while running.

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What's the real reason runners get injured?

Runners get injured

Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?

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5 Ways Mindfulness Can Enhance Your Running

Enhance Your Running

Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

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How to Enjoy Runner's High More Often

Enjoy Runners High More Often

Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

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How to Change Limiting Beliefs

Change Limiting Beliefs

Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

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Running with the Hash House Harriers

Hash House Harriers

If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

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Second toes black nail

I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

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A Common Barefoot Running Injury

Common Barefoot Running Injury

This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

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How to Overcome Race Performance Anxiety

Race Performance Anxiety

How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

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Where to run in Hurghada, Egypt!

Running in Hurghada

Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

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The Best Way to Carry Your Phone While Running!

Phone Holder for Running

Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

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The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

Nutrition and Exercise

A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during running and recovery post-running.

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Develop Mental Strength for Running with Shambhala meditation!

Shambhala Meditation

Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

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How to Enjoy Running More!

Enjoy Running More

Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirmations.

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What is the Real Cause of Running Injuries?

Real Cause of Injuries

Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer to this question.

Continue reading "What is the Real Cause of Running Injuries?"

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