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Why do we experience running pain? Is it a really a physical weakness or is it something else?
Do you have shin splints? Find out what you can do about it.
Here Is Why I Love Running I hadn't really considered myself a runner until fairly recently. I'd grown up participating in all sorts of sports that required
New Brooks Ghost 12 @ Holabird Sports The Brooks Ghost is better than ever and 2019's version 12 is here to claim the shoe's EIGHTH Runner's World Editor's Choice award. This year's update brings with it a refreshed upper that incorporates Brooks' 3D Fit Print technology, which strategically adds structure to the areas where it's needed most without adding unnecessary weight.
We've Been Pretty Fortunate In Avoiding Running Injury Knock on wood! We've had good fortune in avoiding injuries from running (whether too much, too
Getting Back to Ultramarathon Running Shape As with anything in life, we've found that running has ebbs and flows. Those can be in consistency with training,
Will you be running in hot weather? It can be very difficult and it can be even dangerous if you don't prepare properly.
I am lucky to live next door to a volcano and I visit it most days. I prefer to first walk up, then run down, then run up, then run down back home. I
Mantras for running are powerful! They can help you stay strong mentally and physically while running.
Use visualization techniques to achieve running goals, feel more confident or injury recovery. An amazing technique to teach the body something new.