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Blog Entries
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.
Continue reading "Give Yourself a Self-Myofascial Release at Home with a Foam Roller!"
The Overlooked Key to Better Performance and Fewer Injuries
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.
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5 Ways to Speed Injury Recovery!
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!
Want to Run Stronger and Feel Better Doing It?
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.
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Do You or Someone you Know Suffer from Achilles Tendonitis?
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.
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Every runner needs to master this essential drill!
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recovery, helping runners maintain fitness and rebuild strength while healing.
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Are you ready for waterproof running shoes?
Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.
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The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!
The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, and enjoy better sleep quality.
Continue reading "The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!"
Make 2025 the Year you Break Free from Injuries for Good!
Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...
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Even runners are not immune to the dangers of sitting too long during the day!
The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifestyle can pose a serious threat to our health.
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Everything You Need To Build An Online Business! - Solo Build It!
Continue reading "Everything You Need To Build An Online Business! - Solo Build It!"
A Holistic View of Your Health and Fitness With Oura®!
This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring
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Happy to be Running on the Beach Again!
I am so happy to be running on the beach again! Click below to find out where...
Learn How to Run With the Whole Body in Just 30 Days!
This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.
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I highly recommend the #PRPocket
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."
All runners need to know about this book!
Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s
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The Way You Breathe While Running Could Be Causing Injuries
If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension in our body, often resulting in injuries and illnesses.
Continue reading "The Way You Breathe While Running Could Be Causing Injuries"
Silence Your Inner Critic
Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…
Great product!
The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to
Harness the Power of Your Own Cheerleader
Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance
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