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Continue reading "A Simple Trick to Run Faster Effortlessly"
Continue reading "Happy to be running on a holiday resort again!"
What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of running faster that doesn’t take much extra work — in fact it feels nearly effortless, as if you always have a tailwind. Click for all the details!
Continue reading "Use Active Isolated Stretching to prevent running injuries!"
It's especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.
These Feldenkrais exercises are gentle and safe for beginners yet potent enough to impact runners competing at the highest levels.
You will learn:
The key elements of healthy, natural running form and how they connect to and reinforce each other.The movements of your core that control your footstrike and end overstriding and heelstriking.What to do with your arms and head to run faster and feel great.How to reduce injury-promoting asymmetries in your gait.
Continue reading "The Core Action Program for Runners and Triathletes"
Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.
Master the art of mindful eating and put an end to cravings! You will enjoy your food more and feel satisfied after every meal!
Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.
Plantar fasciitis - runners are more likely to develop it than non-runners. Learn its causes to prevent it.
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
I want waterproof running shoes! I want to keep my feet warm and dry when winter running!
What are your running goals for 2022 and your greatest achievement in 2021? Despite its challenges, many of you have achieved great things.
Continue reading "What are your running goals for 2022? Share them here!"
Do you forefoot strike while walking? Forefoot walking can improve your running form
5 ways to speed injury recovery. Learn how to quickly recover from any running injury.
Mindfulness can enhance your running experience by mentally connecting with your movements and letting your flow dictate your whole experience.
Continue reading "Enhance Your Running Experience with Mindfulness"
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