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Wanting to stay motivated for running has frustrated many runners. A motivated runner knows no obstacles. Motivation is a powerful driving force that cannot be deterred or side-tracked.
What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.
Have you experienced runners high? If you have, you know how great it is. Time and miles pass by easily and running feels effortless!
Learn how to relax while running will improve performance and reduce injuries as tension promotes injuries and draws energy from our bodies.
Why I would like to be a member: I have been a runner since 1990, which is a long time. I love running, it is part of who I am. Right now I have some
Free Consultation for Reiki Healing - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free consultation now with no obligation!
Why is it important to smile while running? It is easy, free and we can choose to do it whenever we want.
Recover faster with this one easy trick and get back to running sooner. You can trick your mind into believing you are already healed!
Hi I am delighted to be here and connect with you all. I love reiki and am interested bto share and understand how others incorporate energy healing into
After 4 cancers since 2006, and personal family issues with addictions, I find solace in the fact that not only am I starting to run again, but I am incorporating
There are benefits of barefoot running that you may not be aware of. If you were, maybe you would quickly toss your cushioned running shoes for a more natural, minimal pair.
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.