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Blog Entries
Running in Chiang Mai - the Old City Moat Loop
I was in Chiang Mai for only three days, but I had the rare gift of a simple, almost perfect running route—the Old City Moat loop!
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Best Stationary Bikes for Runners
A runner’s guide to choosing the best stationary bike for indoor cross-training—what to look for, why it matters, and top picks.
Ever wondered why some runs feel harder than they should?
Discover how positive self-talk improves endurance, focus, and mental strength—plus simple techniques you can use on every run.
Continue reading "Ever wondered why some runs feel harder than they should?"
Have you ever had a run where everything suddenly felt effortless?
Your body moved lightly, your breath fell into a natural rhythm, and you slipped into a peaceful, joyful flow?That uplifting, almost euphoric state is commonly called runners high.
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How to Choose the Best Treadmill for Your Home
Are you tired of weather, dark nights, or busy schedules ruining your runs?
Continue reading "How to Choose the Best Treadmill for Your Home"
Winter Running Tips and the Best Waterproof Running Shoes
Keep your feet dry this winter! Discover smart running tips and the best waterproof running shoes to stay warm, comfortable, and confident on every run.
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When the Music Stops, Awareness Begins
Running without music isn’t about losing motivation — it’s about finding presence!
Get yours in time for gift giving!
The #PRPocket makes an ideal gift for the runner in your life! Ask for it gift-wrapped at no extra charge!
Change How You Deal with Running Pain
Pain is part of running, but fear of pain doesn’t have to be. 💪 How do you deal with it?
Surprising Benefits of Backwards Running
“Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries.
It's an Awesome Product!
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone
Running in Hot Weather: What Every Runner Needs to Know!
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.
Continue reading "Running in Hot Weather: What Every Runner Needs to Know!"
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle.
Continue reading "Sick of Dieting? You’re Not Alone — And There Is a Better Way."
Tips and Drills to Improve Your Running Cadence
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.
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Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.
Continue reading "Give Yourself a Self-Myofascial Release at Home with a Foam Roller!"
The Overlooked Key to Better Performance and Fewer Injuries
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.
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5 Ways to Speed Injury Recovery!
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!
Want to Run Stronger and Feel Better Doing It?
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.
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Do You or Someone you Know Suffer from Achilles Tendonitis?
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.
Continue reading "Do You or Someone you Know Suffer from Achilles Tendonitis?"
Every runner needs to master this essential drill!
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recovery, helping runners maintain fitness and rebuild strength while healing.
Continue reading "Every runner needs to master this essential drill!"
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