Benefits of Barefoot Running

There are benefits of barefoot running that you may not be aware of. If you were, maybe you would quickly toss your cushioned running shoes for a more natural, minimal pair.

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Mindful Eating

Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

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Race Visualization Exercise to Practice before a Race

This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.

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Get Your Online Free Healing Session Now!

Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!

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Run Faster Effortlessly With This Simple Trick

Run faster effortlessly with this simple trick that anyone can learn. You can use your mind to teach your body to go faster.

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What is a Stress Fracture?

Do you have a stress fracture from running? What caused it and what do you need to do to get back running?

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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Meditate on Running Injuries

Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.

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Walk Breaks While Running

Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.

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Tapping Solution for Running Injuries

What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.

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Can Fear Cause Running Injuries?

Can fear cause running injuries? I believe that it can. Here is my story of how I believe fear caused my running injury.

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How to Use a Foam Roller and other Recovery Tools

It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.

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Running Tips

Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.

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Printable Running Pace Calculator

Free running pace calculator - set your pace for the next race!

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