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Are you ready for barefoot running shoes? Which ones will you buy?
Positive self-talk is a psychological strategy often used by successful athletes as studies show that self-talk improves endurance performance.
The Paleo diet for runners -- can it sustain the nutritional demands of runners? If we eat like our ancestors ate, will be run better?
Get the best running shoes for the needs of your feet. Everyone runs differently so you need to understand what's best for your feet!
Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.
Learn how to relax your body to improve running economy. You will be able to run further and faster using less effort than before.
How does distant Reiki work? Reiki is natural healing energy that works on more than the physical level. Learn how a Reiki distance session actually works!
My Camino author Sue Kenney is a dedicated Wim Hof Breathing Method instructor, an inspirational speaker, life coach, a recording producer and a filmmaker.
Please complete our quick 2 minute survey to help us understand your running needs!
Learn to nose breathe while running to stay healthy. It prevents infection, regulates air intake, reduces injuries while improving running stamina!
Mindful running can make running effortless and help you become a better runner.
Use coconut water for hydration during running as a natural alternative to replace electrolytes lost through sweat. It's nature's sports drink!
Buy the best treadmill! Are you thinking about purchasing a treadmill? Make sure you are well informed to choose wisely.
Running and meditation go well together as each one improves the other, creating more enjoyable runs, improving running ability & reducing injuries
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals.
I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore
Feldenkrais exercises to improve how you move with less pain and fewer injuries. Discover new efficient patterns of moving as your body and brain learn to communicate better.