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Recover faster with this one easy trick and get back to running sooner. You can trick your mind into believing you are already healed!
Hi I am delighted to be here and connect with you all. I love reiki and am interested bto share and understand how others incorporate energy healing into
After 4 cancers since 2006, and personal family issues with addictions, I find solace in the fact that not only am I starting to run again, but I am incorporating
There are benefits of barefoot running that you may not be aware of. If you were, maybe you would quickly toss your cushioned running shoes for a more natural, minimal pair.
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!
Run faster effortlessly with this simple trick that anyone can learn. You can use your mind to teach your body to go faster.
Do you have a stress fracture from running? What caused it and what do you need to do to get back running?
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.
Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.