Running Injury Free Blog

Skip down to see latest blog entries

The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

Subscribe to the Running Injury Free Blog now -- no email address is required and it's easy...

- Just click on the orange RSS button (it's on the top of the Recent Articles in the left menu) and subscribe to your preferred RSS reader.

To find out more about RSS and blogging, click here... What's an RSS Feed?

Blog Entries

Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

Continue reading "Is barefoot running good for you?"

Meditate on Running Injuries

Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.

Continue reading "Meditate on Running Injuries"

Mindful Eating

Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

Continue reading "Mindful Eating"

Walk Breaks While Running

Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.

Continue reading "Walk Breaks While Running"

Tapping Solution for Running Injuries

What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.

Continue reading "Tapping Solution for Running Injuries"

Can Fear Cause Running Injuries?

Can fear cause running injuries? I believe that it can. Here is my story of how I believe fear caused my running injury.

Continue reading "Can Fear Cause Running Injuries?"

How to Use a Foam Roller and other Recovery Tools

It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.

Continue reading "How to Use a Foam Roller and other Recovery Tools"

Running Tips

Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.

Continue reading "Running Tips"

Printable Running Pace Calculator

Free running pace calculator - set your pace for the next race!

Continue reading "Printable Running Pace Calculator"

Tolerant of Weakness While Running

There are tremendous advantages of being tolerant of your weakness while running. Your mind plays a trick on you and you are not aware that it is happening.

Continue reading "Tolerant of Weakness While Running"

Get Your Online Free Healing Session Now!

Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!

Continue reading "Get Your Online Free Healing Session Now!"

How to Radically Transform Running - The Feldenkrais Way

How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates.

Continue reading "How to Radically Transform Running - The Feldenkrais Way"

Chi Running Method - An Injury-Free and Effortless Running Method

The Chi Running method will help you run injury free and enjoy effortless marathon running. Since then many runners have experienced an improved running technique using this mind and body approach to natural running.

Continue reading "Chi Running Method - An Injury-Free and Effortless Running Method "

Motion Control Running Shoes

Are motion control running shoes what you need to prevent running injuries? Are you an overpronator, underpronator or normal pronator? Find out here.

Continue reading "Motion Control Running Shoes"

Waterproof Running Shoes

I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!

Continue reading "Waterproof Running Shoes"

How to Use Mindfulness to Prevent Running Injuries

Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.

Continue reading "How to Use Mindfulness to Prevent Running Injuries"

If you like this page, please share it below or add your comments.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
    Join Us on Facebook Follow Us on Twitter
Powerful Affirmations for Runners

Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!

Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!

Start today!

Guided Running Meditation

Try our Guided Running Meditation to become a peaceful, happy and injury free runner.

    Join Us on Facebook Follow Us on Twitter