Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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Blog Entries

Shop Zappos: The Holiday Gift Guide

Shop Zappos: The Holiday Gift Guide

Get 20% Off One Full-Priced Item With Code: TAKE20NOVEMBER at

Get 20% Off One Full-Priced Item With Code: TAKE20NOVEMBER at

Recover Faster from a Running Injury with this Simple Trick

Recover faster with this one easy trick and get back to running sooner. You can trick your mind into believing you are already healed!

Continue reading "Recover Faster from a Running Injury with this Simple Trick"


Hi I am delighted to be here and connect with you all. I love reiki and am interested bto share and understand how others incorporate energy healing into

Continue reading "Hello!"

Health and Sanity

After 4 cancers since 2006, and personal family issues with addictions, I find solace in the fact that not only am I starting to run again, but I am incorporating

Continue reading "Health and Sanity"

Benefits of Barefoot Running

There are benefits of barefoot running that you may not be aware of. If you were, maybe you would quickly toss your cushioned running shoes for a more natural, minimal pair.

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Mindful Eating

Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

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Race Visualization Exercise to Practice before a Race

This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.

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Get Your Online Free Healing Session Now!

Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!

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Run Faster Effortlessly With This Simple Trick

Run faster effortlessly with this simple trick that anyone can learn. You can use your mind to teach your body to go faster.

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What is a Stress Fracture?

Do you have a stress fracture from running? What caused it and what do you need to do to get back running?

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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Meditate on Running Injuries

Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place.

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Walk Breaks While Running

Should you take walk breaks while running? Read on to discover the many benefits of taking walk breaks while running.

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Powerful Affirmations for Runners

Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!

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Guided Running Meditation

Try our Guided Running Meditation to become a peaceful, happy and injury free runner.

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