Non-Physical Running Injury

by David Bohmiller
(Framingham, MA, USA)

Understanding Non-Physical Running Injury



It is important to remember that not every running injury is a physical one.

Sure, there are the usual twisted ankles, plantar fasciitis, and knee aches and pains. But, there's also the mental aspect of running.

It is important to understand mindset definition, positive mindset, motivation, and inspiration. Even without a physical injury, there are days when the motivation to train just doesn't seem to come naturally for some.

Here Are 3 Items To Keep In Mind For Non-Physical Running Injury

  • Optimism - Sometimes things in running don't go as planned. We twist an ankle, have a wardrobe malfunction when our laces break, or we finish the race much more slowly than we'd hoped. All of these things can wear us down mentally. To remain optimistic, we've been fans of great quotes. Here's a fave: "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

  • Growth Mindset - Having a growth mindset means that you believe that positive mindset can be cultivated through affirmations and diligent practice. The mind really does respond much like our muscles do to strength training, and our cardiovascular system does to the energy system development we employ in our running. Believe you can improve your levels of positivity and optimism in the face of challenge, and you'll be well on your way to improved positivity.

  • Depression - Depressive episodes can be either acute or chronic. And, even when surrounded by our running communities, many will still feel alone. There are many strategies to help in coping, from massage to nutrition, having an accountability partner to charitable work. Remembering to celebrate small victories along our journey has helped us tremendously. Still, where clinical depression may be involved, it is important to seek the guidance of a qualified professional.


About the Author



David Bohmiller is a runner, biker, hiker, and lover of all adventures. He is also a health and fitness professional, holding a degree in Physical Education & Exercise Science, the NSCA CSCS certification, and the NSCA TSAC-F certification, while managing a Marathon Running site. Hopefully, he'll see you out there on the roads, trails, and mountains some day! Happy Running, all!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Do you have a running injury?.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  2. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  3. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  4. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  5. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  6. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More

  7. Develop Mental Strength for Running with Shambhala meditation!

    Mar 07, 23 04:43 AM

    Shambhala Meditation

    Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

    Read More

  8. How to Enjoy Running More!

    Feb 24, 23 11:22 AM

    Enjoy Running More

    Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

    Read More

  9. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    Real Cause of Injuries

    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

    Read More

  10. The Best Way to Carry Your Phone While Running!

    Feb 01, 23 10:29 AM

    Carry Phone While Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More