To Make Running Easy and Fun
by Jackie
(Beckenham, UK)
I want to make running as easy as possible. I want to improve my form and my breathing to promote the most efficient way of running. I believe that we can learn to make running easy, fun and totally injury free while naturally becoming faster!
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Recent Articles
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Tapping Solution for Running Injuries
May 25, 18 07:15 AM
What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.
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How to Use a Foam Roller and other Recovery Tools
May 04, 18 07:43 AM
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
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Running Tips
May 04, 18 07:03 AM
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
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Printable Running Pace Calculator
Apr 27, 18 10:54 AM
Free running pace calculator - set your pace for the next race!
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Tolerant of Weakness While Running
Apr 25, 18 12:21 PM
There are tremendous advantages of being tolerant of your weakness while running. Your mind plays a trick on you and you are not aware that it is happening.
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