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Never too old to enjoy yourself
Running the wild places
I reckon I fit your ten point criteria though at 80 years old I'm not too sure how I'm going to become a better and more efficient runner (No6) but I'll try - honest!
I've reached the stage where I can no longer visualize life without running though our crazy English climate keeps me indoors more than it used to do, but I'm still averaging 20 miles per week - and enjoying most of it.