Overdressing For Running -- A Simple Solution When It's Too Warm For Your Jacket!

August 2015--The Peaceful Runner Newsletter #59

Dear Friend,

Welcome to this month's newsletter -- Overdressing for Running! 

If you enjoy this issue, please share it with your running friends or anyone you know who might find this tip useful.

A Solution for Overdressing For Running!

I often make the mistake of overdressing for running and this morning was no exception. It was warm (around 15°C) but it was raining hard and the rain felt cold so I put on my running jacket. 

After about 10-15 minutes I began to feel too warm with the jacket on and I didn't need it anymore. I could have taken it off and tied it around my waist but I really dislike doing that because it moves around a lot and flaps in the wind. It feels very uncomfortable to me and it takes time to do.

Then I thought of a quick solution that works so well for me that I wanted to share it with all of you.

I just unzipped my jacket and then zipped it part way up behind my back (as shown in the video below). It was a quick and effective solution and I was back to running again in seconds. 

It worked perfectly. I was getting lots of air on my torso and I could pull up my sleeves if I was still too warm.My jacket wasn't swinging a lot or flapping in the wind although it does move a little across my back but not enough to be annoying.

If I got cold again, I could have my jacket back on in seconds. This was the perfect solution for me. I hope you find it helpful during those times when you overdress for running.

So what about you? Do you often make the mistake of overdressing for running? Has this solution helped you? Do you have any other suggestions? We would love to hear from you. Please share your thoughts in the comments section below.

Other related articles you may be interested in:

Can You Improve Running Performance By Dressing Too Warm?

Running Tips

Stop Running Pain in 21 Days!

As always, keep running, smiling and be happy and peaceful!

With love and peace,

Jackie


Back to Top

If you have enjoyed this ezine and would like to have it delivered to your Inbox monthly, you can subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter

Or share this page and/or add your comments below:




FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

RSS

  1. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  2. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  3. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  4. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  5. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  6. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  7. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  8. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  9. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  10. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More