by Carl (Carlucci) Palermo
(Kansas City)
I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no health insurance and going through a divorce... it was sink or swim time! So I began to run at first to try to lose weight and get the diabetes under control. I figured out pretty quickly that it also helped with stress... a LOT!
Comments for For body and mind
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