Back to Back Issues Page
The Peaceful Runner Newsletter #23 - August 28, 2012 - Enjoy Food Without Guilt!
August 28, 2012

Welcome to the August edition of The Peaceful Runner Newsletter - your free monthly resource for inspirational articles and quotes, healthy recipes and the latest news and trends in running.

In this issue:

1) Quote of the month
2) Article: Learn to Enjoy Food Without Guilt
3) Are you a Peaceful Runner?
4) New Feldenkrais Core Lessons for Runners
5) Recipe of the month: Flourless Pancakes for One

Quote of the Month:

"We overeat not because we enjoy food too much, it is because we don’t enjoy it enough."
-- Charles Eisenstein

Learn to Enjoy Food Without Guilt!

Do you struggle with weight control? Do you have a love/hate relationship with food? Do you eat too fast and suffer from indigestion? Do you often feel full but not satisfied after eating a meal? If you answered yes to these questions, this article can help you learn how to solve these eating problems while enjoying the foods you love.

Enjoy Food Without Guilt

If you would like to develop a healthy relationship with food that can really transform your whole approach to how you live and experience life, try Mindful Eating. It can help improve your body image, self-esteem, health and relationships.

Mindful Eating is a form of mindful meditation that you can practice each time you eat or drink. You can reap all the benefits of meditation and also all the benefits of having a healthy relationship with food. You will begin to feel satisfied with less as you are totally engaged in the process of eating and enjoying food. You will no longer use food to satisfy emotional needs, i.e. loneliness, boredom. You will be healthier and feel better as you make food choices that are pleasing and satisfying for you and nourishing for your body.

To read the full article and access mindful eating meditations that you can begin today, click here: Mindful Eating

Are you a Peaceful Runner?

If you are a Peaceful Runner, join the Peaceful Runner Club. It's free, easy to do and you can win fantastic prizes.

Do you know what a Peaceful Runner is? Check out all the details and join the club here: Peaceful Runner Club

New Feldenkrais Core Lessons for Runners!

Are you tired of feeling stiff, heavy, and slow when you run? Do you feel like you are really taking a pounding? Then it's time to get your core into action!

Conventional approaches to "core stabilization" do not take into account the bio mechanical needs of runners and often increase effort and decrease performance. These three movement lessons will teach you how to move your core to reduce stress on your joints and make your running light, easy, enjoyable and powerful.

Check out Running: Core Action Collection and listen to an excerpt of Lesson One.

Recipe of the Month: Flourless Pancakes for One

Try these healthy and satisfying pancakes before your head out on your next long run.

Flourless Pancakes for One


  • ¼ rolled oats
  • ¼ cup low-fat cottage cheese
  • 1 egg
  • 1/8 tsp baking powder
  • ½ tsp cinnamon
  • salt (optional)


  1. Mix all ingredients together.
  2. Heat skillet coated with cooking spray over medium low heat. Pour mixture into skillet as two pancakes.
  3. Cover and fry for 4-5 minutes or until bubbles form on top. Flip pancakes and fry on other side for about one minute.
  4. Remove from pan and serve with berries.

If you have enjoyed this ezine, feel free to share it with friends. If a friend has forwarded this to you, you can subscribe here.

Keep peaceful and keep running injury free,


PS: Feel free to contact us anytime here.

Subscribe to our RSS Feed. Not familiar with an RSS Feed? Check out What is RSS?

Are you following us on Facebook? Click below to see what you've been missing!

Back to Back Issues Page