Mindful Running Like Meditation is a Practice

by ozzie gontang
(San Diego)

An Inner Journey As Well

Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting, walking, running are moments that we can be present and listen to what the universe has to say to us. The journey of a lifetime is present at this moment.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Join the Peaceful Runner Club.

If you like this page, please share it below or add your comments.

Our Running Form Template Can Help You Run More Efficiently!

Instant download!

Retirement Business Mini Course
Building a retirement business online isn't just great for your finances. It also brings excitement and a sense of achievement. You have a lifetime of skills and experiences. Why not use them to generate income in a fun and profitable way? Start an online profitable business from home. It's not as difficult as you think! Enroll Now for Free!

Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!

Start today!

Try our Guided Running Meditation to become a peaceful, happy and injury free runner.

Mindful Running Like Meditation is a Practice

Our Running Form Template Can Help You Run More Efficiently!

Recent Articles

Use the Mind Body Connection to Prevent and Heal Running Injuries

Free Retirement Business Course

Best Bluetooth Headphones for Running: Could it be These?

The 100-Up Exercise helps you run better and faster quickly!