Mindful Running Like Meditation is a Practice

by ozzie gontang
(San Diego)

An Inner Journey As Well

An Inner Journey As Well

Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting, walking, running are moments that we can be present and listen to what the universe has to say to us. The journey of a lifetime is present at this moment.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Join the Peaceful Runner Club.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.

Comments! Questions?

Don’t see the comments box below? Log in to your Facebook account, give FB cookie consent if requested, then return to this page and refresh it.

If you like this page, please share it below or add your comments.



Solo Build It!

Recent Articles

RSS

  1. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM


    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

    Read More

  2. Got black toenails from running?

    Apr 19, 22 11:03 AM


    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More

  3. Make Your Own Natural Race Fuel

    Apr 05, 22 11:41 AM


    As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…

    Read More

  4. How to Overcome Tiredness While Running

    Mar 27, 22 12:51 PM


    Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…

    Read More

  5. Use Quantum Physics to Run Injury Free!

    Mar 23, 22 01:22 PM


    Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

    Read More

  6. The Best Online Running Training Camp!

    Mar 11, 22 02:12 PM


    What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…

    Read More

  7. Use Active Isolated Stretching to prevent running injuries!

    Mar 09, 22 10:28 AM


    Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…

    Read More

  8. The Core Action Program for Runners and Triathletes

    Feb 27, 22 12:13 PM


    The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…

    Read More

  9. Running in Puerto Vallarta

    Feb 22, 22 10:08 AM

    Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

    Read More

  10. Mindful Eating can change your life!

    Feb 20, 22 01:19 PM

    Master the art of mindful eating and put an end to cravings! You will enjoy your food more and feel satisfied after every meal!

    Read More