Mindful Running Like Meditation is a Practice

by ozzie gontang
(San Diego)

An Inner Journey As Well

An Inner Journey As Well

Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting, walking, running are moments that we can be present and listen to what the universe has to say to us. The journey of a lifetime is present at this moment.

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