Start Running Injury Free NOW!
Is running injury free possible? I believe it is and here is what I have discovered on my quest to run injury free always!
If you are tired of trying the many traditional methods for preventing injuries that don't work, let me introduce you to a number of unconventional methods that have helped me run injury free. Such as:
- A non-traditional approach to Injury Prevention
- How to Meditate while Running
- Feldenkrais - learn to move with ease and efficiency
- Running Psychology - Our thoughts have a tremendous affect on the quality of our runs
- The many benefits of Barefoot Running and how it can naturally help prevent injuries
- Spiritual Running helps us become stronger
- Improve your Running Form and prevent injuries (sign up below and get the Running Form Template)
These methods will help you develop and strengthen the power of your mind and body connection to prevent and recover faster from injuries.
A Happy Runner is an Injury Free Runner!
Our life experiences are not always happy. If we don't know how to properly deal with and release our emotions during these stressful events, they remain in our bodies until a later time when the body feels it is safe to release them. Unfortunately for runners, these suppressed emotions often show up as running pain and running injuries. We need to learn how to deal with these sensations in a positive way and allow them to easily move in and out of our bodies.
Negative thinking is another reason runners get injured. When we allow negative thoughts to take over, we feel down and depressed. This negativity creates stress and tension in the body—the perfect conditions for an injury to develop.
Have you ever had a negative run? I bet it was one of the most difficult runs you ever had and I bet your body felt very tired and sore afterwards. Much of how our body feels is related to our thinking. We need to keep our mind happy in order to keep our body happy so that we can keep running injury free!
Learn how you can become a more joyous and peaceful injury free runner and Stop Running Pain in 21 Days. This program will teach you how to use the power of your subconscious mind to change limiting beliefs about your body's healing ability, how to stop being a victim of seemingly random running injuries, and how to use the the power within you to run injury free.
Learn to Love Running Even More!
We all love running. It gives us lots of energy, relieves stress, and we feel great after each accomplishment. However, the real magic happens when everything is in sync—our mind and body are relaxed and we experience the sheer pleasure of running. Our body seems to move effortlessly and in perfect form. The time and miles pass quickly. This is the addiction for runners. This is why we run. This is our drug! This experience is known as the Runners' High and you can learn how to experience it more often. Give yourself the gift of Runners' High!
Running Injury Free and Without Pain
There is a strong connection between the mind and body where optimal energy and wisdom can be accessed. We can learn how to use our minds to teach our bodies how to move efficiently and effectively, resulting in... running injury free forever!
We can learn to run and train without always experiencing pain and injury. If I am training hard and running long distances, I want to feel good both during and after running. I want my body to work the way it was meant to work -- strong, relaxed, efficient and pain free, like a well-oiled machine... like a peaceful runner!
If you believe that it is possible to run without pain and injury, join us in The Peaceful Runner VIP Club. It's FREE! And you will be on your way to running injury free NOW and for the rest of your life!
Develop Your Body Awareness
Meditating while running can really help you tune into your body's capabilities. It will also help create more peaceful and enjoyable runs while improving running ability, reducing injuries, improving ability to stay in the present moment, increasing body awareness and calming your mind. Meditation has so many benefits and you can now practice it while running!
In my search for pain free running, I have used a number of methods that have been very effective in keeping my body pain-free. Developing a strong sense of body awareness has been a key part of running injury free. The Feldenkrais Method was also instrumental in helping me learn to move my body in the most efficient and most effective method without pain or stress. It alleviated the need for stretching after running. Running doesn't hurt my body anymore and I attribute this to developing the strength of the mind body connection.
Vital aspects of developing a strong mind and body connection include the use of positive affirmations and learning how to run mindfully, deal with running pain, and maintain a relaxed body while running so that you can better understand the true cause of injuries and how to prevent them. With these skills, you learn how to run more efficiently, pain-free and using less effort.
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!
Let's keep in touch! Click below to join The Peaceful Runner VIP Club and you will have instant access to the Running Form Template and other gifts!
Visit my Facebook page now! Get motivation and inspiration to become a healthier, happier and injury free runner forever! Learn unconventional ways that will help you overcome and prevent running injuries!
Remember to "Like" or "Follow" and add comments to keep seeing my posts. Please share my posts with your friends!
Join me in pursuing joyous, peaceful and injury free running! Join The Peaceful Runner VIP Club and start your journey to running injury free forever!
Also check out the Peaceful Runner Club to discover what it means to be a peaceful runner.
Questions or comments? Add your comments or questions below or you can contact me here: Contact Us
NEW FEATURE - DISQUS COMMENTS!
Login using Facebook, Twitter, Google or Disqus.
This website does not sell personal information. See our Privacy Policy.
Recent Articles
-
Second toes black nail
May 09, 23 10:58 AM
I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following: -
A Common Barefoot Running Injury
May 01, 23 02:20 PM
This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience! -
How to Overcome Race Performance Anxiety
Apr 14, 23 01:27 PM
How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over? -
Where to run in Hurghada, Egypt!
Apr 04, 23 06:14 AM
Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'! -
The Best Way to Carry Your Phone While Running!
Mar 21, 23 11:51 AM
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable? -
The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners
Mar 08, 23 08:07 AM
A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin… -
Develop Mental Strength for Running with Shambhala meditation!
Mar 07, 23 04:43 AM
Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse! -
How to Enjoy Running More!
Feb 24, 23 11:22 AM
Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma… -
What is the Real Cause of Running Injuries?
Feb 18, 23 08:53 AM
Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer… -
The Best Way to Carry Your Phone While Running!
Feb 01, 23 10:29 AM
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
Want to Enjoy Running More?
Download Our Free Running Affirmations Audio Set!
© Copyright 2010-2023, By Jackie Linehan, ThePeacefulRunner.com.
All Rights Reserved.
Home | Search | Site Map | Contact Me | Privacy Policy | Disclaimer | Terms and Conditions
