My favorite running reference book
by Veronica Best
(Trenton, New Jersey)
I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore after running.
This book teaches you how to move better by feeling how YOUR body moves while running and that makes it different from any other running book. The exercises in this book are also great for back pain. I have shared these specific exercises with friends who have had back pain and it has helped them feel and move better.
I have had this book for a number of years and I will always keep it. I still refer to it occasionally when I feel like I may be reverting back to bad habits. It is a great reference book not just for running, but for moving with ease in general.
If you like this page, please share it below or add your comments.
All Rights Reserved.
Home | Search | Site Map | Contact Us | Privacy Policy | Disclaimer
Recent Articles
-
Get Your Online Free Healing Session Now!
Aug 17, 18 08:19 AM
Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments a…
-
Run Faster Effortlessly With This Simple Trick
Aug 14, 18 09:52 AM
Run faster effortlessly with this simple trick that anyone can learn. You can use your mind to teach your body to go faster.
-
Save Up To 50% On Running Apparel and Footwear at ParagonSports.com!
Aug 01, 18 12:01 PM
Save Up To 50% On Running Apparel and Footwear at ParagonSports.com!
-
What is a Stress Fracture?
Jul 30, 18 01:44 PM
Do you have a stress fracture from running? What caused it and what do you need to do to get back running?
-
Is barefoot running good for you?
Jul 17, 18 07:48 AM
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
 |
 |
|
Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!
Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!
Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
