My favorite running reference book

by Veronica Best
(Trenton, New Jersey)

I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore after running.

This book teaches you how to move better by feeling how YOUR body moves while running and that makes it different from any other running book. The exercises in this book are also great for back pain. I have shared these specific exercises with friends who have had back pain and it has helped them feel and move better.

I have had this book for a number of years and I will always keep it. I still refer to it occasionally when I feel like I may be reverting back to bad habits. It is a great reference book not just for running, but for moving with ease in general.

Comments for My favorite running reference book

Click here to add your own comments

I love this book too!
by: Jackie

Thanks for sharing Veronica. I love this book too. It has been so helpful to me in learning how to run with less injuries.

Click here to add your own comments

Join in and add your own comments! It's easy to do. How? Simply click here to return to Running with the Whole Body Reviews.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)26%
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)
$19.99

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

RSS

  1. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    Diagram of Achilles Tendon problems and Tendonitis

    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

    Read More

  2. Every runner needs to master this essential drill!

    Mar 17, 25 01:55 PM

    Young male runner running fast on a road on a beautiful sunny day

    The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

    Read More

  3. Are you ready for waterproof running shoes?

    Feb 26, 25 12:30 PM

    Running on a snowy trail in the winter sunshine

    Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

    Read More

  4. The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!

    Feb 14, 25 11:54 AM

    Young woman running easily and effortlessly

    The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an…

    Read More

  5. Make 2025 the Year you Break Free from Injuries for Good!

    Jan 07, 25 08:20 AM

    Young woman running easily and happy in nature

    Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

    Read More

  6. Even runners are not immune to the dangers of sitting too long during the day!

    Jan 03, 25 11:46 AM

    Cartoon man slouching in chair at office desk

    The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…

    Read More

  7. Everything You Need To Build An Online Business! - Solo Build It!

    Dec 29, 24 12:40 PM

    Read More

  8. A Holistic View of Your Health and Fitness With Oura®!

    Dec 16, 24 07:43 AM

    Oura Smart Ring for Health and Fitness

    This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

    Read More

  9. Happy to be Running on the Beach Again!

    Dec 13, 24 10:37 AM

    Female runner looking happy on a sandy beach sunny morning

    I am so happy to be running on the beach again! Click below to find out where...

    Read More

  10. Learn How to Run With the Whole Body in Just 30 Days!

    Nov 13, 24 09:30 AM

    Strong female runner running with good form and posture on a running track

    This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

    Read More