My favorite running reference book
by Veronica Best
(Trenton, New Jersey)
I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore after running.
This book teaches you how to move better by feeling how YOUR body moves while running and that makes it different from any other running book. The exercises in this book are also great for back pain. I have shared these specific exercises with friends who have had back pain and it has helped them feel and move better.
I have had this book for a number of years and I will always keep it. I still refer to it occasionally when I feel like I may be reverting back to bad habits. It is a great reference book not just for running, but for moving with ease in general.
If you like this page, please share it below or add your comments.
All Rights Reserved.
Home | Search | Site Map | Contact Us | Privacy Policy | Disclaimer
*As an Amazon Associate I earn from qualifying purchases.
Download Our Free E-Book Instantly!
Don't worry—your e-mail address is totally secure. I promise to use it only to send you The Peaceful Runner Newsletter and you can unsubscribe at any time!
Recent Articles
-
Sluggish Run? Try This Quick Fix!
May 22, 19 12:58 PM
Try this quick fix for the sluggish run! Most of us have experienced this. We feel heavy, lacking in energy and there is no physical explanation for it.
-
Body Awareness Can Help You Become an Injury Free Runner
May 19, 19 07:28 AM
Learn how body awareness can prevent running injuries as we learn to let our body heal itself.
-
A complete approach to injury recovery!
May 16, 19 11:14 AM
This is the most complete approach to healing I’ve ever seen, and it can absolutely change the outcome of an injury, but hardly anyone ever talks about it.
-
Save up to 30% Off Big Brands
May 11, 19 11:46 AM
-
An Inner Body Awareness Technique to Run Injury Free
Apr 30, 19 06:01 AM
Use this Inner Body Awareness technique to run injury free by recovering faster & preventing future injuries.
 |
 |
|
Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!
Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!
Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
| |
|
|
