Recent Articles

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1. Barefoot Running on Sand Finally!

   Jan 18, 23 11:37 AM

   
   Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.

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2. What are your running goals for 2023?

   Jan 14, 23 08:50 AM

   
   What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…

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3. Stay healthy and keep running!

   Dec 29, 22 07:01 AM

   
   Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…

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4. Happy Holidays!

   Dec 24, 22 07:31 AM

   
   The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…

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5. Get motivated to run!

   Nov 24, 22 10:11 AM

   
   We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can…

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6. Do you need waterproof running shoes?

   Nov 13, 22 11:03 AM

   
   I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.

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7. What is Runner's Knee?

   Oct 31, 22 11:52 AM

   
   Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.

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8. Decide How You Will Deal With Running Pain!

   Oct 28, 22 08:03 AM

   
   Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…

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9. What is IT Band Syndrome and how do we prevent it?

   Oct 05, 22 08:15 AM

   
   When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…

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10. Affirmations Help Runners Achieve Their Goals!

    Oct 02, 22 08:10 AM

    
    Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.

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