Printable Running Pace Calculator

A running pace calculator is a great tool to help you evenly pace yourself on your next race. Do you have a certain finishing time in mind for your next race? This race calculator will quickly compute your custom pace splits for each mile or kilometer. You can also use this pace calculator to create your own printable custom pace wristband to wear during the race and it's completely free to use!


It's easy -- just follow these steps:

  1. Select your distance to run. The distances are listed in miles but also include the equivalent distance in kilometers. The most popular race distances are also included.
  2. Enter your desired finishing time. You can use hours, minutes and/or seconds.
  3. Select either miles or kilometers for your time splits.
  4. Click on "Calculate" to display your splits in miles or kilometers.
  5. Click on "Make a Wristband" to create a printable pace wristband as shown below. A new window will open displaying your printable custom-made wristband. Right-click on the window and then click on Print.

If you have any comments, suggestions or questions concerning this running pace calculator, please add them below or contact me using the link in the footer.

Best of luck in your next race! 

Sample Running Pace Calculator

Running Pace Calculator

Running Pace Calculator

Enter your Race Information Below:


Race Distance:

Goal Time:
Hours

Minutes

Seconds


Mile Splits or Kilometer Splits

or

Your comments

Please add your comments below. Have you found this calculator helpful? Have your used it in a race? I would love to hear your thoughts.

No login is necessary...just enter a title for your comment to begin....

Read/Comment on Other Runners Comments

Click below to see comments from other runners...

Race Pace made Easy 
Excellent idea & easy to do too - Thank You

NICE 
NICE

Click here to write your own.

Related articles:

Race Day Tips

Performance Anxiety


Return to top of Running Pace Calculator 

Back to Running News

Our Running Form Template Can Help You Run More Efficiently!

Instant download!

* indicates required

I promise to keep your email address secure and use it only to send you my newsletter. You can unsubscribe at any time!


FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.



Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Affirmations Help Runners Achieve Their Goals!

    Oct 02, 22 08:10 AM

    Affirmations Work

    Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.

    Read More

  2. How to Relax While Running

    Sep 14, 22 07:07 AM

    How to relax

    Relaxing your body will improve running performance. Tension promotes injuries, draws energy from our bodies, and prevents us from running our best. A relaxed body uses less effort and thus can run f…

    Read More

  3. Finally - a cure for hiccups!

    Aug 30, 22 12:40 PM

    HiccAway

    Do you or someone in your family suffer from troublesome hiccups? HiccAway is a drug free, reusable natural cure for hiccups. Works instantly with water!

    Read More

  4. 5 Reasons Runners Need to Meditate!

    Aug 30, 22 04:39 AM

    Meditate

    Meditation improves our health but it also improves running in numerous ways. Find out why runners need to meditate and how you can start your meditation practice today.

    Read More

  5. A Loving Kindness Meditation For Running

    Aug 22, 22 12:28 PM

    Loving Kindness

    Much research has been conducted on the effects of loving kindness meditation on emotional and physical health showing incredible results. Now you can practice while running!

    Read More

  6. An Ancient Technique that Improves Running

    Aug 05, 22 02:21 AM

    Ancient Technique

    Use this technique to develop focus and awareness to improve running. Move more easily and effortlessly.

    Read More

  7. How to Stop a Charley Horse Instantly!

    Jul 28, 22 09:48 AM

    Charley Horse

    Stop a painful charley horse cramp instantly! These painful calf cramps must be stopped immediately to prevent the muscle from becoming sore. Find out how!

    Read More

  8. Make Running in Hot Weather Easier!

    Jun 30, 22 05:54 AM

    Hot Weather

    We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

    Read More

  9. Behavioural Kinesiology Can Help Us Become Stronger Runners

    Jun 18, 22 01:00 PM

    Behavioural Kinesiology

    Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

    Read More

  10. Is Taking Walk Breaks While Running Cheating?

    May 25, 22 12:24 PM

    Walk Breaks

    Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

    Read More