Printable Running Pace Calculator

A running pace calculator is a great tool to help you evenly pace yourself on your next race. Do you have a certain finishing time in mind for your next race? This race calculator will quickly compute your custom pace splits for each mile or kilometer. You can also use this pace calculator to create your own printable custom pace wristband to wear during the race and it's completely free to use!

Free Running Form Template

A simple breakdown of what good running form actually involves. It comes by email when you join the newsletter.

It's easy -- just follow these steps:

  1. Select your distance to run. The distances are listed in miles but also include the equivalent distance in kilometers. The most popular race distances are also included.
  2. Enter your desired finishing time. You can use hours, minutes and/or seconds.
  3. Select either miles or kilometers for your time splits.
  4. Click on "Calculate" to display your splits in miles or kilometers.
  5. Click on "Make a Wristband" to create a printable pace wristband as shown below. A new window will open displaying your printable custom-made wristband. Right-click on the window and then click on Print.

If you have any comments, suggestions or questions concerning this running pace calculator, please add them below or contact me using the link in the footer.

Best of luck in your next race! 

Sample Running Pace Calculator

Running Pace Calculator

Running Pace Calculator

Enter your Race Information Below:


Race Distance:

Goal Time:
Hours

Minutes

Seconds


Mile Splits or Kilometer Splits

or

Your comments

Please add your comments below. Have you found this calculator helpful? Have your used it in a race? I would love to hear your thoughts.

No login is necessary...just enter a title for your comment to begin....

Read/Comment on Other Runners Comments

Click below to see comments from other runners...

Running Pace Calculator Comments 
The calculator is amazing. Metric & Imperial, YES!!! The wristband function is "Icing on the Cake!"

Click here to write your own.

Related articles:

Race Day Tips

Performance Anxiety


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