Printable Running Pace Calculator

A running pace calculator is a great tool to help you evenly pace yourself on your next race. Do you have a certain finishing time in mind for your next race? This race calculator will quickly compute your custom pace splits for each mile or kilometer. You can also use this pace calculator to create your own printable custom pace wristband to wear during the race and it's completely free to use!


It's easy -- just follow these steps:

  1. Select your distance to run. The distances are listed in miles but also include the equivalent distance in kilometers. The most popular race distances are also included.
  2. Enter your desired finishing time. You can use hours, minutes and/or seconds.
  3. Select either miles or kilometers for your time splits.
  4. Click on "Calculate" to display your splits in miles or kilometers.
  5. Click on "Make a Wristband" to create a printable pace wristband as shown below. A new window will open displaying your printable custom-made wristband. Right-click on the window and then click on Print.

If you have any comments, suggestions or questions concerning this running pace calculator, please add them below or contact me using the link in the footer.

Best of luck in your next race! 

Sample Running Pace Calculator

Running Pace Calculator

Running Pace Calculator

Enter your Race Information Below:


Race Distance:

Goal Time:
Hours

Minutes

Seconds


Mile Splits or Kilometer Splits

or

Your comments

Please add your comments below. Have you found this calculator helpful? Have your used it in a race? I would love to hear your thoughts.

No login is necessary...just enter a title for your comment to begin....

Read/Comment on Other Runners Comments

Click below to see comments from other runners...

Race Pace made Easy 
Excellent idea & easy to do too - Thank You

NICE 
NICE

Click here to write your own.

Related articles:

Race Day Tips

Performance Anxiety


Return to top of Running Pace Calculator 

Back to Running News



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  2. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  3. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  4. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  5. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  6. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  7. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  8. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  9. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  10. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More