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The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!
When you learn to run using a proper running form, you utilize your maximum running economy—how efficiently you use oxygen while running at a specific pace. You are not wasting precious energy with unnecessary movements.
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The 100-Up Exercise Guide
The 100-Up Exercise is a simple drill discovered by Walter George in 1874 who set a number of world records in various distances. He discovered the exercise while working as an apprentice with very limited time to train. The drill is designed to both improve running form and speed.
Read more about it here: 100-Up Exercise
Plus, you will also receive access to the following four eBooks:
- 17 Ways to Attract Abundance will inspire you as you learn how to attract abundance in whatever form you desire--health, fitness, peace, love, success, or prosperity.
- The classic by Robert K. Stevenson, N.D., Backwards Running. It shows you exactly how to incorporate the proper backwards running technique into your training. It explains how to use it to enhance your fitness and improve your mental strength and attitude for a more fulfilling life.
- The controversial Ebook, Running Fast and Injury Free by Gordon Pirie. His radical approach to running and training will inspire you to run and train better, while reducing the risk of injury.
- The Power of Meditation - "Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life..."
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Because a happy runner is an injury free runner!
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Previous issues of The Peaceful Runner Newsletter below.
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The Peaceful Runner Newsletter
Below are all back issues of The Peaceful Runner Newsletter, which you can subscribe to here: Subscribe Now
#122 December 2020 - How to Prevent Runner's Trots
#121 November 2020 - Feel Happier and More Motivated!
#120 October 2020 - Get Ready for Winter Running!
#119 September 2020 - Celebrating 10 Years and a Gift for You!
#118 August 2020 - Use Body Awareness and Run Injury Free
#117 July 2020 - Tapping for Runners
#116 June 2020 - Positive Self-Talk Improves Endurance Performance
#115 May 2020 - Learn How to Relax to Improve Running Economy
#114 April 2020 - Do you Nose Breathe while Running?
#113 March 2020 - Running and Self-Isolating
#112 - February 2020 - A Rude Affirmation for Running!
#111 - January 2020 - Feldenkrais for Runners
#110 - December 2019 - Are You Prone to Running Injuries
#109 - November 2019 - The Real Cause of Running Injuries
#108 - October 2019 - Why Do We Experience Running Pain?
#107 - September 2019 - Do You Suffer From Shin Splints?
#106 - August 2019 - Running in Hot Weather
#105 - July 2019 - Mantras for Running are Powerful!
#104 - June 2019 - Cheap Barefoot Running Shoes
#103 - May 2019 - A Quick Fix for that Sluggish Run
#102 - April 2019 - An Inner Body Awareness Technique to Run Injury Free
#101 - March 2019 - Behaviour Kinesiology Can Help Us Become Stronger Runners
#100 - February 2019 - How to Stay Motivated for Running
More Issues of The Peaceful Runner Newsletter
#99 - December 2018 - Give Yourself the Give of Runners High
#98 - November 2018 - 3 Reasons You Need to Smile While Running
#97 - October 2018 - A Simple Trick to Recover Faster From an Injury
#96 - September 2018 - 5 Unexpected Benefits of Barefoot Running
#95 - August 2018 - A Simple Trick to Run Faster Effortlessly
#94 - July 2018 - Do I Have a Stress Fracture Injury?
#93 - June 2018 - How to Meditate on Running Injuries
#92 - May 2018 - Can Fear Cause Running Injuries?
#91 - April 2018 - Be Tolerant of Weakness While Running
#90 - March 2018 - Radically Transform Running
#89 - February 2018 - I Need Waterproof Running Shoes!
#88 - January 2018 - How to Use Mindfulness to Prevent Running Injuries!
#87 - December 2017 - Happy Holidays!
#86 - November 2017 - Can Running Be A Spiritual Practice?
#85 - October 2017 - Do You Have Runners Knee?
#84 - September 2017 - Do You Suffer from IT Band Syndrome (ITBS)?
#83 - August 2017 - A Mantra for More Peaceful Running
#82 - July 2017 - A Course in Miracles for Runners
#81 - June 2017 - Help for a Plantar Fasciitis Injury
#80 - May 2017 - Why do Affirmations Work for Some and Not for Others?
#79 - April 2017 - Use This Ancient Technique to Improve Your Running
#78 - March 2017 - Why Runners Need to Train for Downhill Running
#77 - February 2017 - Why Hill Training is Essential for Runners
#76 - January 2017 - Quantum Physics and Running Injury Free
#75 - December 2016 - Be Your Own Placebo
#74 - November 2016 - Running is a Mirror of our Lives
#73 - October 2016 - Reiki Healing for Running Injuries
#72 - September 2016 - My "Almost" Running Injury
#71 - August 2016 - Running in the Alpha State of Mind
#70 - July 2016 - My 3 Best Running Form Tips to Make Running Easier
#69 - June 2016 - How to Run Mindfully
#68 - May 2016 - A Loving Kindness Meditation for Runners
#67 - April 2016 - Become a Happy Runner, Become an Injury Free Runner
#66 - March 2016 - Use Your Mind Power to Stay Healthy and Keep Running
#65 - February 2016 - How to Keep Running While on Vacation
#64 - January 2016 - 5 Surprising Benefits of Running in Cold Weather
#63 - December 2015 - Finishing At The Back-of-The-Pack!
#62 - November 2015 - Why Do Runners Get Injured?
#61 - October 2015 - Are You a Good Runner?
#60 - Sept 2015 - 5 Ways the Buteyko Method Can Improve your Running & Health
#59 - August 2015 - A Solution for Overdressing For Running
#58 - July 2015 - Make Pain Your Friend!
#57 - June 2015 - Do You Have Limiting Beliefs About Your Body?
#56 - May 2015 - Do You Forefoot Strike While Walking?
#55 - April 2015 - Do You Know ALL the Advantages of Barefoot Running?
#54 - March 2015 - Can You Improve Running Performance By Dressing Too Warm?
#53 - February 2015 - 5 Reasons Why Runners Need to Meditate
#52 - January 2015 - How to Eliminate Stretching After Running
#51 - December 2014 - How You Breathe While Running Could be Causing Injuries
#50 - November 2014 - 4 Health Benefits of Running That You Don't Already Know
#49 - October 2014 - Do You Listen to Music While Running?
#48 - September 2014 - How to Make Running Easier
#47 - August 2014 - Has Running Changed You?
#46 - July 2014 - How Do You Deal With Running Pain?
#45 - June 2014 - Is Running Solo Better?
#44 - May 2014 - Being Grateful and A Gift for You
#43 - April 2014 - Prevent Injuries with the Mind and Body Connection
#42 - March 2014 - Overcome the Fear of Getting Injured While Running
#41 - February 2014 - Enjoy Runner's High More Often!
#40 - January 2014 - Can you Handle Cold Weather Running?
#39 - December 2013 - Discover Your True Potential
#38 - November 2013 - Body Awareness Can Keep You Running Injury Free
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