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Receive information directly to your inbox to help you run peacefully and injury free. Increase your motivation for running, recover faster from injuries and improve your enjoyment of running using mindful, peaceful and uplifting methods! 

Because a happy runner is an injury free runner!

After signing up and confirming your email address, you will receive instant access to the following two welcome gifts:

1) Positive Affirmation for Running Audio Recording Set

This special audio set contains 2 recordings of 20 positive affirmations for running. Both recordings include soothing harp music; however, one is a subliminal recording of the affirmations. In this subliminal recording, the affirmations cannot be deciphered as they are mixed in with the beautiful harp music. However, the affirmations will be picked up by your subconscious mind.

Positive Affirmations

This recording is both relaxing and beneficial as the affirmations are processed and stored directly and effectively by the subconscious mind. You can enjoy listening to this subliminal recording when you want to relax but still want to get the benefits of hearing the positive affirmations. 

2) The Running Form Template! 

The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!

Download the Running Form Template Now!

Running Form Template

When you learn to run using a proper running form, you utilize your maximum running economy—how efficiently you use oxygen while running at a specific pace. You are not wasting precious energy with unnecessary movements.

Download now and get started right away! 

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Begin your journey to running injury free!

Get the #peacefulrunning newsletter delivered free to your inbox each month with inspiring ideas and tips to help you run injury free always. You will receive information to help you become a happier, more peaceful runner as you strengthen your mind and body connection and learn how powerful you really are -- in running and in life! 

Begin today!

Sign up now to learn how to discover and connect with your inner power and capabilities.  You will also receive special content for subscribers only! 

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I promise to keep your email address secure and use it only to send you my newsletter. You can unsubscribe at any time!