Get tips to improve running motivation, reduce injuries and improve your running performance using mindful, peaceful and enjoyable methods!
Because a happy runner is an injury free runner!
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The Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!
When you learn to run using a proper running form, you utilize your maximum running economy—how efficiently you use oxygen while running at a specific pace. You are not wasting precious energy with unnecessary movements.
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