The Peaceful Runner - Contact Me

If you have questions, comments or suggestions, feel free to contact me at any time. I would love to hear from you. You can reach me using the form below.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  


You can also email me. 

I am looking forward to hearing from you soon,

Jackie


Back to Running Injury Free

Recent Articles

RSS

  1. Surprising Benefits of Backwards Running

    Sep 15, 25 12:40 PM

    Female running backwards on nature trail on sunny day

    “Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries.

    Read More

  2. It's an Awesome Product!

    Aug 28, 25 09:25 AM

    My iPhone 16 fits perfectly!
    I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone

    Read More

  3. Running in Hot Weather: What Every Runner Needs to Know!

    Aug 14, 25 01:00 PM

    Female running on bridge with colorful flowers

    Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

    Read More

  4. Sick of Dieting? You’re Not Alone — And There Is a Better Way.

    Jul 30, 25 12:18 PM

    Young woman happy after losing weight

    It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…

    Read More

  5. Tips and Drills to Improve Your Running Cadence

    Jul 25, 25 12:52 PM

    Runner demonstrating quick, light steps to improve running cadence

    Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

    Read More

  6. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

    Jun 28, 25 07:19 AM

    Female athlete using foam roller to prevent running injuries

    Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

    Read More

  7. The Overlooked Key to Better Performance and Fewer Injuries

    Jun 13, 25 01:13 PM

    Male runner on beach running relaxed and injury free

    Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

    Read More

  8. 5 Ways to Speed Injury Recovery!

    May 02, 25 01:30 PM

    Smiling and happy female runner running injury free

    Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

    Read More

  9. Want to Run Stronger and Feel Better Doing It?

    Apr 19, 25 10:14 AM

    Female runner feeling happy proud at finishing line

    Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

    Read More

  10. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    Diagram of Achilles Tendon problems and Tendonitis

    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

    Read More