The Peaceful Runner - Contact Me

If you have questions, comments or suggestions, feel free to contact me at any time. I would love to hear from you. You can reach me using the form below.

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I am looking forward to hearing from you soon,

Jackie


Back to Running Injury Free

Recent Articles

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  1. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

    Jun 28, 25 07:19 AM

    Female athlete using foam roller to prevent running injuries

    Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

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  2. The Overlooked Key to Better Performance and Fewer Injuries

    Jun 13, 25 01:13 PM

    Male runner on beach running relaxed and injury free

    Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

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  3. 5 Ways to Speed Injury Recovery!

    May 02, 25 01:30 PM

    Smiling and happy female runner running injury free

    Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

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  4. Want to Run Stronger and Feel Better Doing It?

    Apr 19, 25 10:14 AM

    Female runner feeling happy proud at finishing line

    Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

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  5. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    Diagram of Achilles Tendon problems and Tendonitis

    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

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  6. Every runner needs to master this essential drill!

    Mar 17, 25 01:55 PM

    Young male runner running fast on a road on a beautiful sunny day

    The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

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  7. Are you ready for waterproof running shoes?

    Feb 26, 25 12:30 PM

    Running on a snowy trail in the winter sunshine

    Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

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  8. The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!

    Feb 14, 25 11:54 AM

    Young woman running easily and effortlessly

    The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an…

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  9. Make 2025 the Year you Break Free from Injuries for Good!

    Jan 07, 25 08:20 AM

    Young woman running easily and happy in nature

    Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

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  10. Even runners are not immune to the dangers of sitting too long during the day!

    Jan 03, 25 11:46 AM

    Cartoon man slouching in chair at office desk

    The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…

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