3 Reasons You Need to Smile While Running


Why is it important to smile while running? It is such a simple act -- to smile. It is free, easy to do and we can choose to do it whenever we want. Buy why should we do it while running?

First of all, and perhaps least important, is that it makes us look good and look happy. Who would argue that a non-smiling face looks better than a smiling face? It is our best feature so we should make good use of it. 

Smile While Running


We want to look good when we run. That's why we buy the colourful, sleek athletic clothing and shoes! And when we look happy while running, we are showing the world that running makes us feel good and it may actually help encourage others to start running too!

Secondly, we need to smile while running because it relaxes our body. When our body is relaxed and less tense, it is easier to move so we are much less likely to develop an injury. What a bonus! 

"We shall never know all the good that a simple smile can do."

- Mother Teresa


The third, and perhaps the most beneficial reason we need to smile while running, is because it releases endorphins--instantly making us feel happier and making running feel easier.

It has the same effect as what is known as runners' high -- a natural high also caused by the release of endorphins. In this state, runners have reported feelings of unlimited strength, joy, peacefulness, contentment and elation while running. 

So please, always try to smile while you are running. It will be well worth the effort. Even if you don't feel like it, force a gentle smile anyway. It will help you to feel more like smiling :) 

Do you smile while running?


So there you have it, 3 reasons you need to smile while running: to look good, to avoid injuries and to make running feel easier; and all this for free whenever we choose to do so. 

It sounds too good to be true, so don't take my word for it. Try it for yourself. You will notice the difference immediately. A gentle, little upward curve of the lips can make such a tremendous difference in how you experience running. Give it a try and come back here and tell us all about it.

Please feel free to post any comments or suggestions below.

Related articles:

How to Make Running Easier

A Happy Runner is an Injury Free Runner


Back to top of 3 Reasons You Need to Smile While Running

Return to Running Injury Free Newsletter



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Excited to launch the #PRPocket !!!

    Nov 30, 23 06:50 AM

    Product Launch
    The #PRPocket is the most comfortable and discreet way to carry your phone while running.

    Read More

  2. Improve your posture instantly!

    Oct 27, 23 07:01 AM

    Improve our posture instantly

    Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without goo…

    Read More

  3. Are you tired of bulky and uncomfortable phone carriers while running?

    Oct 20, 23 01:41 PM

    Best Phone Carrier for Running

    The #PRPocket is the solution you've been seeking. It’s the most comfortable and discreet way to carry your phone while running.

    Read More

  4. What's the real reason runners get injured?

    Oct 03, 23 02:11 PM

    Runners get injured

    Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?

    Read More

  5. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  6. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  7. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  8. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  9. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  10. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More