What is the best way to recover from a calf injury? Ran outside for the first time in early March and two days later ran inside on treadmill and in the middle of workout calf tightened up and the pain started.
Stopped workout and I rested it 5 - 7 days and tried to run with little success. Rested it again 10 days and only able to run briefly for a few minutes. How long should I rest and can I speed up recovery?