Calf Injury Recovery

by Mario
(Virginia Beach, VA)

Dear Bloggers,

What is the best way to recover from a calf injury? Ran outside for the first time in early March and two days later ran inside on treadmill and in the middle of workout calf tightened up and the pain started.

Stopped workout and I rested it 5 - 7 days and tried to run with little success. Rested it again 10 days and only able to run briefly for a few minutes. How long should I rest and can I speed up recovery?

New Runner

Comments for Calf Injury Recovery

Click here to add your own comments

Calf Injury Recovery
by: Jackie

If you are suffering from calf pain, this article may be of help: Calf Pain from Running

Proceed with caution!!
by: Aimee

Those are exactly the symptoms I had last year when after several years without running I chose to train for a 10k. After the second injury I saw a doctor, got an ultrasound, and was told to do the RICE thing. (I didn't run for the rest of summer; I couldn't WALK without pain for months).

A month ago I was bowling (of all things!) and after my second strike of the day I did a little happy dance... And a hop.... And I slipped a little in the stupid bowling shoes, And POP! Felt like someone hit me in the back of the leg with a bat.

I have a partially torn Achilles' tendon. The way in which it is torn doesn't make for candidacy for surgery. My left leg has been immobilized (cast, then boot) and I've been on crutches for 5 weeks. It's the absolute pits, because I am generally quite active. This level of physical limitation, with no clear end in sight, is really tough on me, and on my family.

SO.... Be sure you don't have a more serious tendon problem going on before you return to running. I really wish that I had treated this problem much more aggressively before it started wrecking Summer of '14. :-(

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Do you have a running injury?.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  2. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  3. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  4. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  5. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  6. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  7. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More

  8. Develop Mental Strength for Running with Shambhala meditation!

    Mar 07, 23 04:43 AM

    Shambhala Meditation

    Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

    Read More

  9. How to Enjoy Running More!

    Feb 24, 23 11:22 AM

    Enjoy Running More

    Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

    Read More

  10. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    Real Cause of Injuries

    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

    Read More