Feldenkrais Event

Running with the Whole Body

A 30-day program to run faster with less effort - feel a difference after the first chapter!

Running with the Whole Body is a must-have for all runners. Whether you are just beginning to run or you have been running for years, you can become a better runner in just 30 days. Pain and injuries will no longer be a concern.

This book has changed how I run dramatically. Now I know how it feels to run correctly. It doesn't hurt to run any more. Running has become much easier and I am running faster and with less effort. I feel more powerful and stronger than ever before. What this book can teach you is amazing because it focuses on correcting how you move by feeling movements! You will let go of bad habits as you learn from the inside out.

The secret to good running

Running with the Whole Body teaches you how to use the Feldenkrais Method to make dynamic improvements to your running. You will feel a difference after completing the first chapter. Your running will be smoother and quicker. When you have completed the book, you will know what it feels like to run with your whole body.

You will be utilizing the "drive point" - the body awareness technique that uses the shoulders and arms to drive the motion of the legs. This connection is the "secret" to good running. Your whole body will be moving in a balanced, efficient, and synergistic manner. Your running will be faster and easier than ever before and you will know how to run pain free and injury free.

Try the 30-Day Program!

Running with the Whole Body was written by Jack Heggie, a Feldenkrais®  Practitioner, who studied with Dr. Moche Feldenkrais in Israel and in the United States. Until his death in 2002, he maintained a private practice and taught many skiing and running workshops. He has helped numerous runners become faster and overcome injuries through his Feldenkrais® running classes. You can access these same benefits through his book.

Become a powerful runner

Each chapter in this book isolates specific body parts and shows you how to efficiently use these parts in concert with the rest of your body. You will be utilizing the strong muscles of the hips, spine and shoulders to transform you into a powerful runner.

The methods in this book are different from any other. It is not an instruction guide or manual in which you try to emulate someone's idea of how you should be moving. It teaches you to listen to "your body" so that you can feel the correct way to run. The sensations of your own body will guide you as you complete the exercises in this book. You will learn from the inside out!

Your body will become free of bad habits developed over the years. Running will become effortless, fun and fast. Ultimately, you will be using the incredible strength of your hips, spine and shoulders to reach your true running potential. You will be running with fluid, grace and ease as a powerful runner.

This book is also available in Audio Format!

You may also be interested in: 

Feldenkrais Exercises -  A variety of sample exercises and full programs to improve running, back problems, computer and repetitive use injuries, and ease of breathing.

Feldenkrais Event

Running with the whole body

Have you purchased this book? Be one of the first to rate it!

Share your opinion with your fellow runners! It's easy - just enter the title of your comment to begin....

Read Other Comments on Running with the Whole Body!

Click below to see comments from other runners...

My favorite running reference book 
I have read this book and have completed all its exercises more than once. It has completely changed how I run. I move easier and I no longer feel sore …

Click here to write your own.

You might like these

Back to top of Running with the Whole Body

Return to Feldenkrais for Runners

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.

Comments! Questions?

Don’t see the comments box below? Log in to your Facebook account, give FB cookie consent if requested, then return to this page and refresh it.

Have your say about what you just read! Leave me a comment or question in the box below.

If you like this page, please share it below or add your comments.

Solo Build It!

Recent Articles

  1. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM

    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

    Read More

  2. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM

    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

    Read More

  3. Got black toenails from running?

    Apr 19, 22 11:03 AM

    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More

  4. Make Your Own Natural Race Fuel

    Apr 05, 22 11:41 AM

    As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…

    Read More

  5. How to Overcome Tiredness While Running

    Mar 27, 22 12:51 PM

    Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…

    Read More

  6. Use Quantum Physics to Run Injury Free!

    Mar 23, 22 01:22 PM

    Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

    Read More

  7. The Best Online Running Training Camp!

    Mar 11, 22 02:12 PM

    What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…

    Read More

  8. Use Active Isolated Stretching to prevent running injuries!

    Mar 09, 22 10:28 AM

    Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…

    Read More

  9. The Core Action Program for Runners and Triathletes

    Feb 27, 22 12:13 PM

    The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…

    Read More

  10. Running in Puerto Vallarta

    Feb 22, 22 10:08 AM

    Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

    Read More