A race visualization exercise can help you overcome pre-race anxiety and help you achieve your running goals. It will help you feel more confident and less anxious. We all tend to get nervous before a race even if we are well prepared. This exercise will help you master the technique of visualizing as you visualize (experience) an upcoming race before you do it.
Visualization techniques help you define and shape your future accomplishments. You attract positive outcomes by visualizing them. Your subconscious mind cannot distinguish between what your mind sees (a mental image) and what your eyes see (your current reality). Your self-concept is only limited by what you think you can do. Visualize whatever you want to achieve in vivid detail starting with a great race result.
When you use visualization techniques and methods properly, you can clearly see in your mind's eye the positive image in great detail. You imagine yourself running strong and fast and feeling great as you do it. Visualizations affect your nervous system by using the same muscle patterns as if you were actually performing the activity. Your brain interprets the movements as real allowing your subconscious to believe you are performing these actions with ease and without fatigue or stress.
You can create your own visualization exercise or you can listen to a recorded version (available below). A recorded version is easier to practice with as the visualization is already created for you and your practice can be consistent. You can listen to it in the weeks or days leading up to your race.
This particular race visualization exercise is over 9 minutes in duration. It is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first. Here is a sample of the script in the audio recording:
Visualization exercises are amazing! Use them to achieve your goals and have the best race day experience ever!
This race visualization exercise is available for immediate download in audio format (MP3). It is over 9 minutes long. Get your copy now to ensure that your next race day experience is awesome!
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