The Ultimate Guide to Dry Feet: Winter Running Tips and the Best Waterproof Running Shoes

Cold, wet feet can turn even the most determined runner back home early. But with the right approach — from smart tips to the perfect pair of waterproof running shoes — you can keep training comfortably all winter long. In this article, we’ll look at practical ways to keep your feet dry, warm, and happy, plus some top waterproof shoe options that make running through rain, slush, and snow feel effortless. We have even covered options for Waterproof Minimalist Running Shoes!

Waterproof running shoes are often more expensive than regular or water-resistant running shoes, but they will help keep your feet dry and warm in extreme conditions. A water resistant shoe will help keep your feet dry in light rain or in small amounts of water, but will not keep you dry in more severe conditions.

If you often run in very cold conditions, it’s worth investing in a good pair of wool socks to keep your feet toasty warm.   Unlike cotton or many synthetic fabrics, wool helps keep your feet warm even when damp — a real advantage on snowy or slushy days. Few things ruin a winter run faster than cold, numb toes.

Another new option to think about is: Waterproof socks. I haven't tried them yet but they certainly sound interesting. If you have tried them, please share in the comments at the bottom here or email me. 

Contents:

How to Identify Waterproof Running Shoes
How to Dry Wet Shoes
Popular Waterproof Running Shoes
Waterproof Minimalist Running Shoes

How to Identify Waterproof Running Shoes

Waterproof running shoes are usually made from a waterproof, breathable material. The most common waterproof material for shoes is GORE-TEX®. It is essential that the upper is made from breathable fabrics to allow airflow to ensure your feet can breath while running.

Ensure that the shoes you purchase have non-slip, durable soles which offer reliable traction for wet and slippery conditions. You will feel much more confident running in heavy rain or wet snow when you don't have to worry about slipping.

Many shoe manufacturing companies make a waterproof model but also make an identical pair of water-resistant shoes.  It can be difficult to identify which one is actually waterproof if you don't know what to look for.

As most waterproof shoes are made from GORE-TEX®, they can easily be identified as they include "GTX" on their label. Keep this in mind to ensure that you are purchasing GORE-TEX® shoes. Also, ensure that you buy the correct running shoes designed for you feet, considering whether you are an overpronator, underpronator or a neutral pronator.

Image courtesy of Dan / FreeDigitalPhotos.net.

Before you buy your next pair of wet-weather running shoes, consider the conditions that you are most likely to be running. Extremely wet weather and slippery conditions will require waterproof running shoes to keep you dry and safe. For less severe wet conditions, a cheaper, more breathable, water-resistance shoe would probably be sufficient.

If you don't want to purchase a new pair at this time, try the following cheaper alternative to feel more comfortable in wet running conditions: 

Use waterproofing spray such as Kiwi Protect-All on your running  shoes, and they will be more water-resistant. Of course, they won't keep your feet as dry as a manufactured pair classed as water resistant, but they will keep your feet dryer than without it.

How to Dry Wet Shoes

If you run regularly, you will no doubt encounter wet weather and your running shoes will get wet and soggy. How can you safely and quickly dry your shoes in time for your next run?

Remove the insoles if possible, loosen the laces, and stuff the shoes with newspaper or paper towels to absorb moisture and help keep their shape. Replace the paper every few hours if it becomes soaked.

Running shoes should not be exposed to direct heat. However, you can place them in a warm area with a heat source nearby. Direct heat can warp materials or damage glues, so gentle warmth is best.

They should be dry in about 12 hours. Whenever possible, try hanging them outdoors and let the wind dry them. I like this option best as it also helps them smell fresher! 

Popular Waterproof Running Shoes

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Hoka running shoes are the choice for many runners because of their "maximalist" design and thick, cushioned midsoles. So it's no surprise that the Hoka Speedgoat GTX has become a popular choice for runners wanting to keep their feet dry and comfortable during cold wet weather.

The Speedgoat GTX features a GORE-TEX Invisible Fit waterproof membrane that keeps your feet dry without adding bulk or stiffness. Its Vibram® Megagrip outsole with Traction Lugs offers reliable grip on loose or uneven ground, while the supportive heel design, cushioned midsole, and protective toe cap provide comfort and confidence on rough terrain — whatever the weather brings. 

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With its slightly higher ankle collar, which adds protection from splashes and mud, the Nike Pegasus Trail GORE-TEX is a versatile choice for winter runs when the forecast is anything but friendly. It is built for runners who don’t let wet weather slow them down. With a waterproof GORE-TEX layer that keeps rain and puddles out while allowing your feet to breathe, it’s designed for comfort in unpredictable conditions. The flexible Nike React midsole delivers a smooth, responsive ride from road to trail, and the outsole provides dependable traction on slippery paths.  

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The Brooks Cascadia GTX is considered the best trail waterproof running shoe so a great choice if your running takes you over multiple terrains, such as on grass, dirt roads, gravel paths and rugged country trails. The Brooks Cascadia GTX is a lightweight, neutral shoe. Its durable rubber outsole features TrailTack traction for a better grip and its GORE-TEX® membrane ensures breathable, waterproof protection. 

Also, check out the:  Brooks Ghost GTX

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The Saucony Peregrine GTX is one pair of waterproof shoes that really work to keep your feet dry. These trail shoes are designed for neutral runners and they "breath" well. Its GORE-TEX® liner provides breathable and waterproof protection and all-terrain comfort with high-traction outsoles.

Its RUNDRY collar lining provides comfort and wicks away moisture for a fresher in-shoe feel. Soft fabric lining for next-to-foot comfort. Removable foam footbed. Heel/Toe Stack Height: 27mm/23mm. Offset: 4mm. Weight: 12 oz

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The  Salomon XA Pro 3D GTX gets great reviews and is a sturdy and comfortable waterproof stability running shoe. It has a removable insole, speed lacing system and quick drying, breathable mesh.

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The Asics GT-2000 GTX is a great supportive shoe for mild to moderate overpronators requiring a blend of enhanced cushioning and stability. This waterproof version of Asics' most popular performance model has a rearfoot and forefoot GEL® cushioning system and a rubber out-sole for long-lasting wear. A great reliable shoe. 

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The Inov-8 Roclite 315 GTX is a very popular breathable waterproof running shoe. It is more flexible than most waterproof shoes providing a more natural movement for runners. Runners are pleased with its durable, external sole which also provides good traction.

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The ASICS Gel-Cumulus G-TX neutral running shoe is an easy choice when you want a comfortable waterproof running shoe. It is reasonably priced and it is designed to keep you dry and comfortable in all weather conditions. 

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La Sportiva have a number of styles available, including Raptor, Wildcat, Crossover, Tempesta, Akyra and Urgano. These shoes get great reviews with breathable uppers, comfortable GORE-TEX® waterproofing and Frixion rubber soles for great traction. Which one would you choose? 

More waterproof running shoes:

• For Women
  
• For Men

Waterproof Minimalist Running Shoes

Barefoot runners have a greater requirement for keeping their feet warm and dry as most minimalist running shoes provide very little protection in cold and wet conditions. This can be particularly challenging for us as we do not want to compromise minimalist standards. We want to wear shoes that keep us dry and warm and still allow our feet to feel free to move as nature intended.

Finally, there are more and more options are becoming available that support the barefoot style in cold and wet climates.

HOBIBEAR Unisex Minimalist Shoes

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HOBIBEAR Unisex Minimalist shoes, which are available at a modest price, make a great choice for a winter barefoot style running or walking shoe.  The Synthetic (PU) Leather Upper provides very good protection from rain and wet weather and also makes them easier to clean. The non-slip rubber outsole adds friction and traction and prevents slipping on slippery or wet surfaces.

A wide toe box and zero drop design allow for the natural movements of the foot and the memory foam insole provides maximum comfort. 

Xero Mesa Trail Waterproof Running Shoes 

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The Xero Mesa Waterproof Trail Running Shoes is the waterproof version of the Mesa Trail II. You will be comfortable in damp weather with the fully waterproof yet breathable membrane that keeps moisture out while allowing heat and sweat to escape. 

It is a true waterproof barefoot trail running shoe with zero drop sole, wide toe box and low to the ground design. Despite their minimalist build, they offer reliable traction and protection for uneven or rocky terrain.

Vibram Fivefingers V-Trail 2.0

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The V-Trail 2.0 is more water repellent than previous versions, offering more freedom on the trails during cold, wet weather.  With the added protection of 3D Cocoon mesh technology on the upper and the Megagrip rubber outsole, you will feel comfortable and confident on rugged trail surfaces.  

Vibram FiveFingers V-Trek Insulated Trail

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Another option from Vibram is the V-Trek Insulated trail running shoe, which also offers water resistant protection with zero drop heel-to-toe ratio. The fleece lining combined with the wool and synthetic blend exterior upper will keep you warm and comfortable in all conditions. It also has a Megagrip rubber outsole for superior grip in both wet and dry conditions.

Merrell Vapor Glove Luna Leather

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If you want to continue to run in barefoot running shoes during the winter when it is cold and wet, the Merrell Vapor Glove Luna Leather is a good choice.  It is not promoted as a waterproof running shoe but many barefoot runners say that it really helps to keep feet warm and dry in wet conditions. It has a soft, full grain leather upper and breathable mesh lining for a comfortable sock-like feel. I have a pair of these and I love them. Nice wide toe box and warm for those cold wet days.  

Merrell Trail Glove

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Another option from Merrell is the Merrell Trail Glove. It is also not promoted as a waterproof shoe but is a popular choice for barefoot runners in slippery, wet conditions. The Vibram outsole and trail protect pad offers underfoot protection and water resistance and with zero heel to toe ratio, it maintains minimalist standards. 

Altra Lone Peak All-Weather Low RSM

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A waterproof option for the minimalist runner who likes a thicker outsole (25mm) is the Altra Lone Peak All-Wthr Low RSM. It has 0 mm heel to toe drop and a roomy toe box for a more natural running feel. It is lightweight, provides breathability, and has great traction over rough terrain. The RSM collection provides protection against rain, snow and mud!

Vivobarefoot Primus Trail Winter FG

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Vivobarefoot have another option for keeping your feet warm and dry during wet weather. It is the Vivobarefoot Primus Trail Winter FG. These vegan shoes are water resistant with a firm ground outsole and low-profile lugs designed for great traction on trails and slippery terrains. Get all the essential barefoot principles and allow your feet to move as nature intended with the best possible outdoor barefoot experience while keeping you dry and comfortable.

Cheap Barefoot Running Shoes

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If you want to try a cheaper option, these Cheap Barefoot Running Shoes are flexible, have removable insoles and provide good water drainage. They help keep feet warmer when winter barefoot running.

No More Excuses!

Winter running doesn’t have to mean cold, wet, and uncomfortable miles. With the right gear — from moisture-wicking wool socks to reliable waterproof running shoes — you can stay warm, dry, and focused no matter what the weather brings. Embrace the season, protect your feet, and keep moving forward. Every step through the rain or snow builds strength, resilience, and a runner who refuses to quit.

So no more excuses for not running in cold, wet weather! With the right gear and attitude, it can even feel joyful. Stay dry, stay warm, and keep moving forward.

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