I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable! Sloppy snow and cold water puddles have a way of seeping into our running shoes. Waterproof shoes can help keep your feet dry, keep you safe in wet and slippery conditions and most importantly--keep you happy. However, there are a number of options to choose from so make sure you know what's available before you buy.
Waterproof running shoes are usually made from a waterproof, breathable material. The most common waterproof material for shoes is GORE-TEX®. It is essential that the upper is made from breathable fabrics to allow airflow to ensure your feet can breath while running.
Ensure that the shoes you purchase have non-slip, durable soles which offer reliable traction for wet and slippery conditions. You will feel much more confident running in heavy rain or wet snow when you don't have to worry about slipping.
Waterproof running shoes are often more expensive and less breathable than regular or water-resistant running shoes, but they will help keep your feet dry and warm in extreme conditions. A water resistant shoe will help keep your feet dry in light rain or in small amounts of water, but will not keep you dry in more severe conditions.
Many shoe manufacturing companies make a waterproof model but also make an identical pair of water-resistant shoes. It can be difficult to identify which one is actually waterproof if you don't know what to look for.
As most waterproof shoes are made from GORE-TEX®, they can easily be identified as they include "GTX" on their label. Keep this in mind to ensure that you are purchasing GORE-TEX® shoes. Also, ensure that you buy the best running shoes designed for you feet, considering whether you are an overpronator, underpronator or a neutral pronator.
Image courtesy of Dan / FreeDigitalPhotos.net.
If you don't want to purchase a new pair but you will be running in wet weather, try this cheaper alternative to feel more comfortable in wet running conditions. Pick up a can of waterproofing spray and give your regular shoes a treatment to make them water-resistant. Of course, they won't keep your feet as dry as a pair manufactured as water resistant, but they will keep your feet dryer than before.
Before you buy your next pair of wet-weather running shoes, consider the conditions that you are most likely to be running. Extremely wet weather and slippery conditions will require waterproof running shoes to keep you dry and safe. For less severe wet conditions, a cheaper, more breathable, water-resistance shoe would probably be sufficient.
If you run regularly, you will no doubt encounter wet weather and regular running shoes will get quite wet and soggy. How do you safely and quickly dry your shoes in time for your next run?
Running shoes should not be exposed to direct heat. You can, however, place them in a warm area with a heat source nearby. Remove the insoles if possible and stuff the shoes with newspaper to help remove the excess water more quickly. Your shoes should be dry in about 12 hours. Whenever possible, I like to hang mine outdoors and let the wind dry them.
The ASICS Gel-Cumulus G-TX neutral running shoe is an easy choice when you want a comfortable waterproof running shoe. It is reasonably priced and it is designed to keep you dry and comfortable in all weather conditions.La Sportiva have a number of styles available, including Raptor, Wildcat, Crossover, Tempesta, Akyra and Urgano. These shoes get great reviews with breathable uppers, comfortable GORE-TEX® waterproofing and Frixion rubber soles for great traction. Which one is your favorite?
The Merrell Trail Glove, although not promoted as a waterproof shoe, is a very popular choice for barefoot runners in slippery, wet conditions. The Vibram outsole and trail protect pad offers underfoot protection and water resistance.A waterproof option for the minimalist runner who likes a thicker outsole (25mm) is the Altra Lone Peak Low RSM. It has 0 mm heel to toe drop and a roomy toe box for a more natural running feel. It is lightweight, provides breathability, and has great traction over rough terrain. The RSM collection provides protection against rain, snow and mud!
So no more excuses for not running in cold, wet weather! There are many options to keep your feet dry and warm in all seasons regardless of your running style!
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