How to Meditate on Running Injuries

When you learn how to meditate on running injuries, it will help to speed healing and reduce future injuries. When you develop a running injury, it is an indication that your body and mind are not in balance or in coherence. Meditation helps to bring the mind and body back into a balanced state, allowing healing to occur naturally. 

Meditate on running injuries by giving focus to the area of pain and its sensations has the added benefit of developing body awareness. This helps calm your mind and the thoughts about the injury allowing you to connect to your inner wisdom. Meditating will also increase your confidence in your ability to stay healthy and injury free while reducing worry, doubts, anxiety and negative thinking. 


Thoughts Create Things

I firmly believe that injuries do not originate in the body but in the mind. Think back to what was going on in your mind when you got injured. Chances are that your mind was not at peace.

Don't underestimate the power of meditation. In other words, do not underestimate the power of your mind. That is where the injury was created and that is where the healing can begin. 

If we only look to our physical bodies to be healed then we are not getting to the real cause of the problem. If the problem truly was with our body, why isn't the injury always there? If it isn't always there, where did it come from? It comes from our mind--the only place where creation is possible. 

How to Meditate on Running Injuries

As soon as possible after getting injured, start meditating on the injury. Begin by meditating on the sensation of pain in the area that is injured.

Sit quietly and let your mind sink into the area where you experience pain. Explore the area with your mind. Give it the time and attention it needs. Think of this process as part of a self-care program. With this type of meditation, you are developing an awareness of your body and its sensations. As you develop this ability, you become more in tune to what is happening in your body and this ability will go a long way in the prevention of future injuries. 

Learn how to meditate on running injuries


Another type of meditation that helps reduce the incidence of running injuries involves sending positive energy to the injured area. Positive energy does heal so why not tap into that endless resource within you and use it to heal your body. Imagine that your injury is a little child who needs tender loving care and send as much love as you can generate to your little child who is hurting. Try to do this for a few minutes a couple of times a day. It will really help you to recover sooner. 

meditate on running injuries

Ask for Guidance

The following is a meditation technique that helps bring clarity as to how the injury was created.

Sit quietly and let your body relax. Then quietly ask a question such as, "What thoughts created this injury?" or "What do I need to know about this injury?" Then sit with a quiet mind and listen for the answer. The answer may come to you immediately or at a later time as a thought or a realization but when it comes, you will know with certainty that it is true. 

You will know which thoughts created this imbalance in your body which resulted in a running injury. It will most likely be a thinking pattern which involved some form of fear. 
meditate on running injuries

Back to Running

When your injury starts to improve and you feel ready to start running again, you may at first feel some pain in the area that was injured. If it is severe, stop running and try again in a week or so. If you are experiencing only slight twinges, try meditating on it while you are running. Keep your thoughts and energy positive and see what happens. You will need to use your judgement here but try not to let fear be the deciding factor as to whether you continue to run or stop. Be relaxed and positive and see what happens.

I used this technique as well as meditating on my injury when I hurt my foot while running recently. I was back running after only three weeks. I considered that to be very quick because initially the pain was so severe. During the first two days, it was extremely painful just to walk!

Learning how to meditate on running injuries it is a valuable skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place. Once you learn the true cause of the injury, you will not allow yourself to repeat the same mistake again.

This is how we grow and heal ourselves from the inside out and if we want to run injury free, that is where the healing must begin. 

meditate on running injuries

You may also be interested in these other related articles:

Can Fear Cause Running Injuries

Benefits of Meditating

Heal Chronic Pain Through Meditation


Back to top of Meditate on Running Injuries

Return to Injury Recovery

You might like these



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  2. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  3. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  4. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  5. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  6. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  7. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More

  8. Develop Mental Strength for Running with Shambhala meditation!

    Mar 07, 23 04:43 AM

    Shambhala Meditation

    Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

    Read More

  9. How to Enjoy Running More!

    Feb 24, 23 11:22 AM

    Enjoy Running More

    Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

    Read More

  10. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    Real Cause of Injuries

    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

    Read More