How to Meditate on Running Injuries

When you learn how to meditate on running injuries, it will help to speed healing and reduce future injuries. When you develop a running injury, it is an indication that your body and mind are not in balance or in coherence. Meditation helps to bring the mind and body back into a balanced state, allowing healing to occur naturally. 

Meditate on running injuries by giving focus to the area of pain and its sensations has the added benefit of developing body awareness. This helps calm your mind and the thoughts about the injury allowing you to connect to your inner wisdom. Meditating will also increase your confidence in your ability to stay healthy and injury free while reducing worry, doubts, anxiety and negative thinking. 

Thoughts Create Things

I firmly believe that injuries do not originate in the body but in the mind. Think back to what was going on in your mind when you got injured. Chances are that your mind was not at peace.

Don't underestimate the power of meditation. In other words, do not underestimate the power of your mind. That is where the injury was created and that is where the healing can begin. 

If we only look to our physical bodies to be healed then we are not getting to the real cause of the problem. If the problem truly was with our body, why isn't the injury always there? If it isn't always there, where did it come from? It comes from our mind--the only place where creation is possible. 

How to Meditate on Running Injuries

As soon as possible after getting injured, start meditating on the injury. Begin by meditating on the sensation of pain in the area that is injured.

Sit quietly and let your mind sink into the area where you experience pain. Explore the area with your mind. Give it the time and attention it needs. Think of this process as part of a self-care program. With this type of meditation, you are developing an awareness of your body and its sensations. As you develop this ability, you become more in tune to what is happening in your body and this ability will go a long way in the prevention of future injuries. 

Learn how to meditate on running injuries


Another type of meditation that helps reduce the incidence of running injuries involves sending positive energy to the injured area. Positive energy does heal so why not tap into that endless resource within you and use it to heal your body. Imagine that your injury is a little child who needs tender loving care and send as much love as you can generate to your little child who is hurting. Try to do this for a few minutes a couple of times a day. It will really help you to recover sooner. 

meditate on running injuries

Ask for Guidance

The following is a meditation technique that helps bring clarity as to how the injury was created.

Sit quietly and let your body relax. Then quietly ask a question such as, "What thoughts created this injury?" or "What do I need to know about this injury?" Then sit with a quiet mind and listen for the answer. The answer may come to you immediately or at a later time as a thought or a realization but when it comes, you will know with certainty that it is true. 

You will know which thoughts created this imbalance in your body which resulted in a running injury. It will most likely be a thinking pattern which involved some form of fear. 
meditate on running injuries

Back to Running

When your injury starts to improve and you feel ready to start running again, you may at first feel some pain in the area that was injured. If it is severe, stop running and try again in a week or so. If you are experiencing only slight twinges, try meditating on it while you are running. Keep your thoughts and energy positive and see what happens. You will need to use your judgement here but try not to let fear be the deciding factor as to whether you continue to run or stop. Be relaxed and positive and see what happens.

I used this technique as well as meditating on my injury when I hurt my foot while running recently. I was back running after only three weeks. I considered that to be very quick because initially the pain was so severe. During the first two days, it was extremely painful just to walk!

Learning how to meditate on running injuries it is a valuable skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place. Once you learn the true cause of the injury, you will not allow yourself to repeat the same mistake again.

This is how we grow and heal ourselves from the inside out and if we want to run injury free, that is where the healing must begin. 

meditate on running injuries

You may also be interested in these other related articles:

Can Fear Cause Running Injuries

Benefits of Meditating

Heal Chronic Pain Through Meditation


Back to top of Meditate on Running Injuries

Return to Injury Recovery

You might like these



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more.


Comments! Questions?

Don’t see the comments box below? Log in to your Facebook account, give FB cookie consent if requested, then return to this page and refresh it.

Have your say about what you just read! Leave me a comment or question in the box below.

If you like this page, please share it below or add your comments.



Solo Build It!

Recent Articles

  1. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM


    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

    Read More

  2. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM


    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

    Read More

  3. Got black toenails from running?

    Apr 19, 22 11:03 AM


    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More

  4. Make Your Own Natural Race Fuel

    Apr 05, 22 11:41 AM


    As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…

    Read More

  5. How to Overcome Tiredness While Running

    Mar 27, 22 12:51 PM


    Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…

    Read More

  6. Use Quantum Physics to Run Injury Free!

    Mar 23, 22 01:22 PM


    Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

    Read More

  7. The Best Online Running Training Camp!

    Mar 11, 22 02:12 PM


    What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…

    Read More

  8. Use Active Isolated Stretching to prevent running injuries!

    Mar 09, 22 10:28 AM


    Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…

    Read More

  9. The Core Action Program for Runners and Triathletes

    Feb 27, 22 12:13 PM


    The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…

    Read More

  10. Running in Puerto Vallarta

    Feb 22, 22 10:08 AM

    Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

    Read More