How to Meditate on Running Injuries

When you learn how to meditate on running injuries, it will help to speed healing and reduce future injuries. When you develop a running injury, it is an indication that your body and mind are not in balance or in coherence. Meditation helps to bring the mind and body back into a balanced state, allowing healing to occur naturally. 

Meditate on running injuries by giving focus to the area of pain and its sensations has the added benefit of developing body awareness. This helps calm your mind and the thoughts about the injury allowing you to connect to your inner wisdom. Meditating will also increase your confidence in your ability to stay healthy and injury free while reducing worry, doubts, anxiety and negative thinking. 

Amazon Outlet

Thoughts Create Things

I firmly believe that injuries do not originate in the body but in the mind. Think back to what was going on in your mind when you got injured. Chances are that your mind was not at peace.

Don't underestimate the power of meditation. In other words, do not underestimate the power of your mind. That is where the injury was created and that is where the healing can begin. 

If we only look to our physical bodies to be healed then we are not getting to the real cause of the problem. If the problem truly was with our body, why isn't the injury always there? If it isn't always there, where did it come from? It comes from our mind--the only place where creation is possible. 

How to Meditate on Running Injuries

As soon as possible after getting injured, start meditating on the injury. Begin by meditating on the sensation of pain in the area that is injured.

Sit quietly and let your mind sink into the area where you experience pain. Explore the area with your mind. Give it the time and attention it needs. Think of this process as part of a self-care program. With this type of meditation, you are developing an awareness of your body and its sensations. As you develop this ability, you become more in tune to what is happening in your body and this ability will go a long way in the prevention of future injuries. 

Learn how to meditate on running injuries


Another type of meditation that helps reduce the incidence of running injuries involves sending positive energy to the injured area. Positive energy does heal so why not tap into that endless resource within you and use it to heal your body. Imagine that your injury is a little child who needs tender loving care and send as much love as you can generate to your little child who is hurting. Try to do this for a few minutes a couple of times a day. It will really help you to recover sooner. 

meditate on running injuries

Ask for Guidance

The following is a meditation technique that helps bring clarity as to how the injury was created.

Sit quietly and let your body relax. Then quietly ask a question such as, "What thoughts created this injury?" or "What do I need to know about this injury?" Then sit with a quiet mind and listen for the answer. The answer may come to you immediately or at a later time as a thought or a realization but when it comes, you will know with certainty that it is true. 

You will know which thoughts created this imbalance in your body which resulted in a running injury. It will most likely be a thinking pattern which involved some form of fear. 
meditate on running injuries

Back to Running

When your injury starts to improve and you feel ready to start running again, you may at first feel some pain in the area that was injured. If it is severe, stop running and try again in a week or so. If you are experiencing only slight twinges, try meditating on it while you are running. Keep your thoughts and energy positive and see what happens. You will need to use your judgement here but try not to let fear be the deciding factor as to whether you continue to run or stop. Be relaxed and positive and see what happens.

I used this technique as well as meditating on my injury when I hurt my foot while running recently. I was back running after only three weeks. I considered that to be very quick because initially the pain was so severe. During the first two days, it was extremely painful just to walk!

Learning how to meditate on running injuries it is a valuable skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the first place. Once you learn the true cause of the injury, you will not allow yourself to repeat the same mistake again.

This is how we grow and heal ourselves from the inside out and if we want to run injury free, that is where the healing must begin. 

meditate on running injuries

You may also be interested in these other related articles:

Can Fear Cause Running Injuries

Benefits of Meditating

Heal Chronic Pain Through Meditation


Back to top of Meditate on Running Injuries

Return to Injury Recovery

You might like these



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. 9 Tips to Prevent Running Injuries

    Mar 28, 24 02:07 PM

    9 Tips to Prevent Running Injuries

    Use these 9 tips to maintain injury-free running, and make it to the finish line every time!

    Read More

  2. Make Running Easier with this Simple Trick

    Mar 20, 24 01:35 PM

    Make Running Easier with this Simple Trick

    Make running easier with this simple trick! It will make you feel more relaxed, happier, healthier, stress free and looking younger!

    Read More

  3. 7 Amazing Advantages of Toe Socks for Running

    Mar 06, 24 11:25 AM

    Toe Socks for Running

    When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running.

    Read More

  4. Running in Beautiful Thailand

    Feb 02, 24 05:45 AM

    Running in Beautiful Thailand

    I loved running in Koh Tao, Hua Hin and Cha-Am and each place offered its own unique running experience. I enjoyed having the opportunity to experience tasty food, beautiful scenery and the warm clim…

    Read More

  5. Josh Kerr's World Champion Success Secrets

    Dec 20, 23 11:48 AM

    Josh Kerr World Champion Success

    Josh Kerr was considered the underdog going into the 2023 World Athletics Championship, so after his win, millions were left wondering how he did it. What is the secret to his success?

    Read More

  6. Stunning Running in Dubai

    Dec 04, 23 01:55 PM

    Running in Dubai

    Despite its dry climate, there are unique, spectacular places to run in Dubai! Whenever travelling to this exciting place, whether for business or pleasure, be sure to pack your running shoes.

    Read More

  7. Excited to launch the #PRPocket !!!

    Nov 30, 23 06:50 AM

    Product Launch
    The #PRPocket is the most comfortable and discreet way to carry your phone while running.

    Read More

  8. Improve your posture instantly!

    Oct 27, 23 07:01 AM

    Improve our posture instantly

    Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without goo…

    Read More

  9. Are you tired of bulky and uncomfortable phone carriers while running?

    Oct 20, 23 01:41 PM

    Best Phone Carrier for Running

    The #PRPocket is the solution you've been seeking. It’s the most comfortable and discreet way to carry your phone while running.

    Read More

  10. What's the real reason runners get injured?

    Oct 03, 23 02:11 PM

    Runners get injured

    Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?

    Read More