Vipassana Meditation Can Help You Run Injury Free!

Vipassana meditation, also known as insight meditation, can help you run injury free. It develops the mind and body connection and teaches us how to give attention to the physical sensations we experience while running. You can experience increased body awareness and tranquillity through self-exploration and self-observation. You will develop a healthy mind, resulting in a healthy body.  


When you observe sensations in the body with mindful awareness, you will understand the nature of these sensations and develop non-attachment to them. You will become impartial to these sensations and will not react when they arise.  

When you feel pain while running, you will respond with a calm indifference. You will observe the sensation and notice how it changes as it is observed. You will be able to let go of the desire to be rid of the pain. With this heightened sense of awareness and unbiased attitude towards the sensation, the pain will diminish or disappear.

Ancient Meditation Technique

Vipassana Meditation and Running Injury Free

Vipassana medication is one of India's most ancient meditation techniques. Although a non-secular practice, it was taught by Buddha with the purpose of removing mental impurities and human suffering to achieve ultimate happiness.  

Today, the problems, conflicts and challenges that we deal with every day have placed a tremendous amount of stress on us mentally and physically. Insight meditation can free us from burdens and suffering so we can enjoy peace and harmony.

The Purpose of Vipassana Meditation

Healing, both emotionally and physically, is the purpose of vipassana. The causes of suffering that come from within must be removed for healing to happen. The mind becomes purified with acceptance of what is.  

There are no judgments or opinions as focus is placed on the present moment. Happiness and contentment are achieved as moods and external experiences have no affect. This is the essence of vipassana.

Vipassana teaches us to understand the phenomena within our own bodies. For example, how do we react to itchiness? Can we note the sensation and not react to it?  

All sensations should be noted to achieve a higher sense of awareness. Where does the itch come from? Is it similar to a muscle ache while running? Where does that ache come from? If we concentrate on this sensation with detachment to the outcome, does it go away?

Start Meditating Today!

Practicing vipassana meditation will not only improve your running experience, but also your overall well-being and happiness.

Inner Body Awareness is another form of meditation that has many benefits including improved running, slowing the aging process and improved conversation skills.

The Vipassana Dhura Meditation Society has a wonderful site about vipassana. It provides in-depth instructions and a number of exercises to practice this type of meditation. You can start meditating today.

To learn about other types of meditation, visit Learn to Meditate.


Back to top of Vipassana Meditation

Return to Running and Meditation




FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  2. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  3. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  4. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  5. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  6. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  7. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More

  8. Develop Mental Strength for Running with Shambhala meditation!

    Mar 07, 23 04:43 AM

    Shambhala Meditation

    Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

    Read More

  9. How to Enjoy Running More!

    Feb 24, 23 11:22 AM

    Enjoy Running More

    Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

    Read More

  10. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    Real Cause of Injuries

    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

    Read More