Chocolate Milk
by Stuart
(Bedford, Massachusetts)
Chocolate milk is my favorite post-run food. It helps me recover after a long run. It is loaded with calcium, carbs and protein all in one drink and it is cheaper than most sports drinks.
I don't think I am the only one who enjoys chocolate milk after a run. I am noticing that it is being provided more often as a post race snack. Give it a try!
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