This guided loving kindness meditation will help you feel happier and more motivated. And you can practice it while you are running!
A loving kindness meditation appeals to our innate sense of kindness. This is why it is so effective and make us feel so good.
This Guided Loving Kindness Meditation can help
you develop these attributes while you are running!
Do you struggle finding time to meditate? Do you struggle with sitting still to do a meditation?
Running provides a unique opportunity to meditate as our minds are more open and receptive . Our right brain functions, such as imagination and intuition, become more active while running; thus, meditating while running is very effective and it saves time! In addition, a loving kindness meditation seems easier to do as it appeals to our natural emotions of kindness, compassion and empathy.
Meditating helps us feel better and more motivated as we learn to focus more on our positive emotions and the positive aspects of our lives. We learn to
better understand ourselves and how we relate to others.
An extensive amount of research have been conducted on the effects of loving kindness meditation on emotional and physical health. These studies have demonstrated incredible results, such as:
Loving kindness meditation can also help us after a negative experience. These ordeals are often difficult to overcome but using these meditations can help us by increasing self-compassion and promoting positive emotions such as optimism, curiosity and happiness.
Download your copy now and start feeling better today!
Want to feel happier and more motivated? Try this loving
kindness meditation running meditation for immediate results. Studies show
that a loving kindness meditation has immediate and long term effects even in
small doses. Listen to this guided loving kindness meditation while running for
a quick boost in positivity, happiness and motivation.
Only $5.99 USD - Order now!
And start feeling happier today!
Instant MP3 download!
Over 20 minutes of loving kindness!
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If you are not completely satisfied with your purchase,
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OR--Save Money with the:
Guided Running Meditation Bundle!
You get 3 Guided Running Meditations:
2) Mindful & Gentle Meditation
Only $14.99 USD - Order Now!
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If you are not completely satisfied with your purchase, we will refund your money immediately!
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Other Guided Running Meditations:
A Mindful and Gentle Meditation
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