A million little reasons...
by Barbara
(St. John's)
I love to run for a million little reasons...
Feeling strong, time for me, time to think, break a sweat, talk to friends, meet new friends, burn some calories, gets me out of bed, teaches my kids, the runner's high, a license to eat, good tunes, the freah air, for the amazing feeling of finishing a marathon, and on and on and on!!!
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Recent Articles
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Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Jun 28, 25 07:19 AM
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries. -
The Overlooked Key to Better Performance and Fewer Injuries
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Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation. -
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Want to Run Stronger and Feel Better Doing It?
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Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish. -
Do You or Someone you Know Suffer from Achilles Tendonitis?
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Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery. -
Every runner needs to master this essential drill!
Mar 17, 25 01:55 PM
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover… -
Are you ready for waterproof running shoes?
Feb 26, 25 12:30 PM
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The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!
Feb 14, 25 11:54 AM
The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an… -
Make 2025 the Year you Break Free from Injuries for Good!
Jan 07, 25 08:20 AM
Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"... -
Even runners are not immune to the dangers of sitting too long during the day!
Jan 03, 25 11:46 AM
The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
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