The Peaceful Runner has created an audio recording of 20 very effective running affirmations. Read on to discover how you can download a copy instantly.

Positive affirmations for running can help you:

• become the runner you want to be
• overcome injuries faster
• improve strength and endurance
• achieve your goals
• overcome fatigue
• overcome performance anxiety

Learn how to create your own running affirmation here: Positive Affirmations

Find out more about the special audio recordings of Positive Affirmations for Running.

Do You Need Some Headspace?

Are you overwhelmed with worry and stress? Do you have trouble relaxing and sleeping? Research has shown that after only a few days of learning to meditate, brain activity begins to change with decreased stress and improved mood. 

You can now download the free Headspace meditation app (iPhone and Android devices). It includes a free 10-day program to begin meditating for only 10 minutes a day. The program is unique because it takes a simple approach to meditating. It demystifies meditation in an easy-to-learn, fun-to-do way. 

You can repeat the first 10 days as often as you wish or you can choose to purchase more programs for up to 365 days of unique meditations. 

Learn to be an observer of your thoughts!

You may say that you are too busy to meditate this time of year. However, if you invest just 10 minutes each day in your health and well-being, you will be able to enjoy the holidays much more. You will feel more grounded, more energized, and because you will be more aware of your thoughts and how they affect your mood, you will feel happier.

You can download the Headspace app from the app store in your phone or from the Headspace website. 

Indian-Style Lentils

This tasty lentil dish is great as a side dish or serve it with rice for a complete vegetarian meal. 

Ingredients:

• 1 medium sized onion
• 2 cloves garlic
• 1 TBS olive oil
• 1 tsp ginger
• 1 tsp curry powder
• Chili flakes (will be hot)
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1 can diced tomatoes (14 oz)
• 2 cups canned or cooked dry lentils (measure ¾ cup uncooked)
• 1 cup frozen spinach 

Method:

Enjoy!

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women

26% Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair) $19.99

NEW FEATURE - DISQUS COMMENTS!