Running Injury Free Newsletter
Previous Issues

Running Injury Free Newsletter - see all previous issues below!


Running Injury Free Newsletter:

#143 Sept 2022 - Affirmations Can Help You Achieve Goals

#142 August 2022 - 5 Reasons Runners Need to Meditate

#141 July 2022 - Stop a Charley Horse Instantly!

#140 June 2022 - Make Running in Hot Weather Easier

#139 May 2022 - Is Taking Walk Breaks Cheating?

#138 April 2022 - Running on a Holiday Resort Again!

#137 March 2022 - Overcome Tiredness While Running

#136 February 2022 - Running in Puerto Vallarta!

#135 January 2022 - Are you running to lose weight?

#134 December 2021 - Do you forefoot strike while walking? 

#133 November 2021 - 5 Ways to Speed Injury Recovery!

#132 October 2021 - Calf Pain from Running

#131 September 2021 - What is Performance Anxiety?

#130 August 2021 - Prevent Plantar Fasciitis!

#129 July 2021 - How to Become a Happy Runner

#128 June 2021 - What is Spiritual Running?

#127 May 2021 - 3 Effective Ways to Overcome a Sluggish Run

#126 April 2021 - The Mind Body Connection Prevents Injuries

#125 March 2021 - A Simple Exercise to Run Faster Quickly

#124 February 2021 - Running in the Snow Made Easy

#123 January 2021 - Gifts for Runners and Free Online Event!

#122 December 2020 - How to Prevent Runner's Trots

#121 November 2020 - Feel Happier and More Motivated

#120 October 2020 - Get Ready for Winter Running

#119 September 2020 - Celebrating 10 Years and a Gift for You!

#118 August 2020 - Use Body Awareness and Run Injury Free

#117 July 2020 - Tapping for Runners

#116 June 2020 - Positive Self-Talk Improves Endurance Performance

#115 May 2020 - Learn How to Relax to Improve Running Economy

#114 April 2020 - Do you Nose Breathe while Running?

#113 March 2020 - Running and Self-Isolating

#112 - February 2020 - A Rude Affirmation for Running!

#111 - January 2020 - Feldenkrais for Runners

Running Injury Free Newsletter


#110 - December 2019 - Are You Prone to Running Injuries

#109 - November 2019 - The Real Cause of Running Injuries

#108 - October 2019 - Why Do We Experience Running Pain?

#107 - September 2019 - Do You Suffer From Shin Splints?

#106 - August 2019 - Running in Hot Weather

#105 - July 2019 - Mantras for Running are Powerful!

#104 - June 2019 - Cheap Barefoot Running Shoes

#103 - May 2019 - A Quick Fix for that Sluggish Run

#102 - April 2019 - An Inner Body Awareness Technique to Run Injury Free

#101 - March 2019 - Behavioural Kinesiology Can Help Us Become Stronger Runners

#100 - February 2019 - How to Stay Motivated for Running

Subscribe now to receive the
Running Injury Free Newsletter!

More Issues of Running Injury Free Newsletter


#99 - December 2018 - Give Yourself the Give of Runners High

#98 - November 2018 - 3 Reasons You Need to Smile While Running

#97 - October 2018 - A Simple Trick to Recover Faster From an Injury

#96 - September 2018 - 5 Unexpected Benefits of Barefoot Running

#95 - August 2018 - A Simple Trick to Run Faster Effortlessly

#94 - July 2018 - What to do if you have a Stress Fracture Injury?

#93 - June 2018 - How to Meditate on Running Injuries

#92 - May 2018 - Can Fear Cause Running Injuries?

#91 - April 2018 - Be Tolerant of Weakness While Running

#90 - March 2018 - Radically Transform Running

#89 - February 2018 - I Need Waterproof Running Shoes!

#88 - January 2018 - How to Use Mindfulness to Prevent Running Injuries!

#87 - December 2017 - Happy Holidays!

#86 - November 2017 - Can Running Be A Spiritual Practice?

#85 - October 2017 - Do You Have Runners Knee?

#84 - September 2017 - Do You Suffer from IT Band Syndrome (ITBS)?

#83 - August 2017 - A Mantra for More Peaceful Running

#82 - July 2017 - A Course in Miracles for Runners

#81 - June 2017 - Recover from Plantar Fasciitis Quickly 

#80 - May 2017 - Why do Affirmations Work for Some and Not for Others?

#79 - April 2017 - Use This Ancient Technique to Improve Your Running

#78 - March 2017 - Why Runners Need to Train for Downhill Running

#77 - February 2017 - Why Hill Training is Essential for Runners

#76 - January 2017 - Quantum Physics and Running Injury Free

#75 - December 2016 - Be Your Own Placebo

#74 - November 2016 - Running is a Mirror of our Lives

#73 - October 2016 - Reiki Healing for Running Injuries

#72 - September 2016 - My "Almost" Running Injury

#71 - August 2016 - Running in the Alpha State of Mind

#70 - July 2016 - My 3 Best Running Form Tips to Make Running Easier

#69 - June 2016 - How to Run Mindfully

#68 - May 2016 - A Loving Kindness Meditation for Runners

#67 - April 2016 - Become a Happy Runner, Become an Injury Free Runner

#66 - March 2016 - Use Your Mind Power to Stay Healthy and Keep Running

#65 - February 2016 - Tips to Keep Running on Vacation

#64 - January 2016 - 5 Surprising Benefits of Running in Cold Weather

Running Injury Free Newsletter 2013-2015


#63 - December 2015 - Finishing At The Back-of-The-Pack!

#62 - November 2015 - Why Do Runners Get Injured?

#61 - October 2015 - Are You a Good Runner?

#60 - Sept 2015 - 5 Ways the Buteyko Method Can Improve your Running & Health

#59 - August 2015 - A Solution for Overdressing For Running

#58 - July 2015 - Make Pain Your Friend!

#57 - June 2015 - Do You Have Limiting Beliefs About Your Body?

#56 - May 2015 - Why Forefoot Strike While Walking?

#55 - April 2015 - Do You Know ALL the Advantages of Barefoot Running?

#54 - March 2015 - Can You Improve Running Performance By Dressing Too Warm?

#53 - February 2015 - 5 Reasons Why Runners Need to Meditate

#52 - January 2015 - How to Eliminate Stretching After Running

#51 - December 2014 - How You Breathe While Running Could be Causing Injuries

#50 - November 2014 - 4 Health Benefits of Running That You Don't Already Know

#49 - October 2014 - Do You Listen to Music While Running?

#48 - September  2014 - How to Make Running Easier

#47 - August  2014 - Has Running Changed You?

#46 - July 2014 - How Do You Deal With Running Pain?

#45 - June 2014 - Is Running Solo Better?

#44 - May 2014 - Being Grateful and A Gift for You

#43 - April 2014 - Prevent Injuries with the Mind and Body Connection

#42 - March 2014 - Overcome the Fear of Getting Injured While Running

#41 - February 2014 - Enjoy Runner's High More Often!

#40 - January 2014 - Can you Handle Cold Weather Running?

#39 - December 2013 - Discover Your True Potential

#38 - November 2013 - Body Awareness Can Keep You Running Injury Free


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