Running Injury Free Newsletter
Running Injury Free Newsletter - see all previous issues below!
Running Injury Free Newsletter:
#138 April 2022 - Running on a Holiday Resort Again!
#137 March 2022 - Overcome Tiredness While Running
#136 February 2022 - Running in Puerto Vallarta!
#135 January 2022 - Are you running to lose weight?
#134 December 2021 - Do you forefoot strike while walking?
#133 November 2021 - 5 Ways to Speed Injury Recovery!
#132 October 2021 - Calf Pain from Running
#131 September 2021 - What is Performance Anxiety?
#130 August 2021 - Prevent Plantar Fasciitis!
#129 July 2021 - How to Become a Happy Runner
#128 June 2021 - What is Spiritual Running?
#127 May 2021 - 3 Effective Ways to Overcome a Sluggish Run
#126 April 2021 - The Mind Body Connection Prevents Injuries
#125 March 2021 - A Simple Exercise to Run Faster Quickly
#124 February 2021 - Running in the Snow Made Easy
#123 January 2021 - Gifts for Runners and Free Online Event!
#122 December 2020 - How to Prevent Runner's Trots
#121 November 2020 - Feel Happier and More Motivated
#120 October 2020 - Get Ready for Winter Running
#119 September 2020 - Celebrating 10 Years and a Gift for You!
#118 August 2020 - Use Body Awareness and Run Injury Free
#117 July 2020 - Tapping for Runners
#116 June 2020 - Positive Self-Talk Improves Endurance Performance
#115 May 2020 - Learn How to Relax to Improve Running Economy
#114 April 2020 - Do you Nose Breathe while Running?
#113 March 2020 - Running and Self-Isolating
#112 - February 2020 - A Rude Affirmation for Running!
#111 - January 2020 - Feldenkrais for Runners
#110 - December 2019 - Are You Prone to Running Injuries
#109 - November 2019 - The Real Cause of Running Injuries
#108 - October 2019 - Why Do We Experience Running Pain?
#107 - September 2019 - Do You Suffer From Shin Splints?
#106 - August 2019 - Running in Hot Weather
#105 - July 2019 - Mantras for Running are Powerful!
#104 - June 2019 - Cheap Barefoot Running Shoes
#103 - May 2019 - A Quick Fix for that Sluggish Run
#102 - April 2019 - An Inner Body Awareness Technique to Run Injury Free
#101 - March 2019 - Behavioural Kinesiology Can Help Us Become Stronger Runners
#100 - February 2019 - How to Stay Motivated for Running
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Running Injury Free Newsletter!
More Issues of Running Injury Free Newsletter
#99 - December 2018 - Give Yourself the Give of Runners High
#98 - November 2018 - 3 Reasons You Need to Smile While Running
#97 - October 2018 - A Simple Trick to Recover Faster From an Injury
#96 - September 2018 - 5 Unexpected Benefits of Barefoot Running
#95 - August 2018 - A Simple Trick to Run Faster Effortlessly
#94 - July 2018 - What to do if you have a Stress Fracture Injury?
#93 - June 2018 - How to Meditate on Running Injuries
#92 - May 2018 - Can Fear Cause Running Injuries?
#91 - April 2018 - Be Tolerant of Weakness While Running
#90 - March 2018 - Radically Transform Running
#89 - February 2018 - I Need Waterproof Running Shoes!
#88 - January 2018 - How to Use Mindfulness to Prevent Running Injuries!
#87 - December 2017 - Happy Holidays!
#86 - November 2017 - Can Running Be A Spiritual Practice?
#85 - October 2017 - Do You Have Runners Knee?
#84 - September 2017 - Do You Suffer from IT Band Syndrome (ITBS)?
#83 - August 2017 - A Mantra for More Peaceful Running
#82 - July 2017 - A Course in Miracles for Runners
#81 - June 2017 - Recover from Plantar Fasciitis Quickly
#80 - May 2017 - Why do Affirmations Work for Some and Not for Others?
#79 - April 2017 - Use This Ancient Technique to Improve Your Running
#78 - March 2017 - Why Runners Need to Train for Downhill Running
#77 - February 2017 - Why Hill Training is Essential for Runners
#76 - January 2017 - Quantum Physics and Running Injury Free
#75 - December 2016 - Be Your Own Placebo
#74 - November 2016 - Running is a Mirror of our Lives
#73 - October 2016 - Reiki Healing for Running Injuries
#72 - September 2016 - My "Almost" Running Injury
#71 - August 2016 - Running in the Alpha State of Mind
#70 - July 2016 - My 3 Best Running Form Tips to Make Running Easier
#69 - June 2016 - How to Run Mindfully
#68 - May 2016 - A Loving Kindness Meditation for Runners
#67 - April 2016 - Become a Happy Runner, Become an Injury Free Runner
#66 - March 2016 - Use Your Mind Power to Stay Healthy and Keep Running
#65 - February 2016 - Tips to Keep Running on Vacation
#64 - January 2016 - 5 Surprising Benefits of Running in Cold Weather
Running Injury Free Newsletter 2013-2015
#63 - December 2015 - Finishing At The Back-of-The-Pack!
#62 - November 2015 - Why Do Runners Get Injured?
#61 - October 2015 - Are You a Good Runner?
#60 - Sept 2015 - 5 Ways the Buteyko Method Can Improve your Running & Health
#59 - August 2015 - A Solution for Overdressing For Running
#58 - July 2015 - Make Pain Your Friend!
#57 - June 2015 - Do You Have Limiting Beliefs About Your Body?
#56 - May 2015 - Why Forefoot Strike While Walking?
#55 - April 2015 - Do You Know ALL the Advantages of Barefoot Running?
#54 - March 2015 - Can You Improve Running Performance By Dressing Too Warm?
#53 - February 2015 - 5 Reasons Why Runners Need to Meditate
#52 - January 2015 - How to Eliminate Stretching After Running
#51 - December 2014 - How You Breathe While Running Could be Causing Injuries
#50 - November 2014 - 4 Health Benefits of Running That You Don't Already Know
#49 - October 2014 - Do You Listen to Music While Running?
#48 - September 2014 - How to Make Running Easier
#47 - August 2014 - Has Running Changed You?
#46 - July 2014 - How Do You Deal With Running Pain?
#45 - June 2014 - Is Running Solo Better?
#44 - May 2014 - Being Grateful and A Gift for You
#43 - April 2014 - Prevent Injuries with the Mind and Body Connection
#42 - March 2014 - Overcome the Fear of Getting Injured While Running
#41 - February 2014 - Enjoy Runner's High More Often!
#40 - January 2014 - Can you Handle Cold Weather Running?
#39 - December 2013 - Discover Your True Potential
#38 - November 2013 - Body Awareness Can Keep You Running Injury Free
Older Issues of Running Injury Free Newsletter
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May 10, 22 06:53 AM
How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.
Apr 27, 22 07:26 AM
It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…
Apr 19, 22 11:03 AM
Got Black Toenails from Running? Learn how to treat and prevent them!
Apr 05, 22 11:41 AM
As runners we need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated. Natural race fuel is a healthier and cheaper solution to provide…
Mar 27, 22 12:51 PM
Has this ever happened to you? You have just started running and you realize that you feel really tired. Your body just doesn't want to move. You feel heavy, running feels very difficult and you don…
Mar 23, 22 01:22 PM
Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.
Mar 11, 22 02:12 PM
What if you could run without fighting your body or feeling hobbled by pain? Imagine instead that when you run your body feels smooth, flowing, and free of unwanted tension. And imagine a way of runn…
Mar 09, 22 10:28 AM
Are your stretches dynamic or static? Active Isolated Stretching promotes dynamic stretching when the muscle is relaxed rather than contracted. Evidence indicates that only a relaxed muscle can be st…
Feb 27, 22 12:13 PM
The Core Action Program for Runners and Triathletes helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run hea…
Feb 22, 22 10:08 AM
Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.