I often have a problem with needing to go particularly on morning runs and it is quite a nuisance. I try to ensure I completely empty out before running. One thing that has helped with this is to do some quick exercises to get the body moving such as the 100-up exercise. It is a simple exercise which imitates running and usually does the trick quickly. I hope this helps you too!
Want to Run Efficiently? Our Free Running Form Template Can Help...
Our Running Form Template Can Help You Run More Efficiently!
Retirement Business Mini Course Building a retirement business online isn't just great for your finances. It also brings excitement and a sense of achievement. You have a lifetime of skills and experiences. Why not use them to generate income in a fun and profitable way? Start an online profitable business from home. It's not as difficult as you think! Enroll Now for Free!