A Guided Running Meditation

-- Beauty and Body Awareness

This guided running meditation will help you feel happier and experience less injuries. 

  • Would you like running to feel easier and more enjoyable?
  • Would you like to experience runner's high more often?
  • Would you like to increase your body awareness and become more energized?
  • Would you like to be more positive and mentally focused when running?

This Beauty and Body Awareness Guided
Running Meditation can help!


And because you are feeling more positive, loving and happier ...

You will be running injury free more often!

And as we know ... a happy runner is an injury free runner!

 


From Eric, San Diego, US:

“... how strong and effective it is, and how I appreciate the choice to keep it clear of excess or audio distractions like wind chimes, etc. It has greatly helped me to integrate running into my morning meditation practices seamlessly!  ... eagerly looking forward to more!”

Running provides a great opportunity to meditate. These wonderful activities go well together because each one improves the other. Meditating while running improves your ability to stay in the present moment, increases body awareness and calms your mind.

We can focus on our breath and our form as we continuously move forward. Create more peaceful and enjoyable runs while improving your running ability and reducing injuries by practicing this guided running meditation.  

From Ciara, Philadelphia, US

"Paying close attention to body parts that hurt, and sending them life and love has been a positive experience."

This running meditation may be just what you need to become a happy and injury free runner. It is designed to help you:

  • improve your body awareness
  • increase your energy
  • improve your running ability
  • improve your running form
  • reduce injuries
  • learn how to prevent aches from becoming injuries
  • keep your body relaxed
  • learn how to absorb energy from your surroundings
  • develop mental clarity
  • reduce stress
  • improve your ability to stay in the present moment
  • strengthen your body and mind connection

A Guided Running Meditation


Only $5.99 USD - Order now!

And begin your new running experience today! 

Instant MP3 download!

Enjoy 20 minutes of running bliss!

100% Money Back Guarantee!

If you are not completely satisfied with your purchase, we will refund your money immediately!

Click to listen to a Short Sample

 


OR--Save Money with the:

Guided Running Meditation Bundle!

Guided Running Meditation Bundle

You get 3 Guided Running Meditations:

1) Beauty & Body Awareness

2) Mindful & Gentle Meditation

3) Loving Kindness Meditation

Only $14.99 USD - Order Now!

100% Money Back Guarantee!

If you are not completely satisfied with your purchase, we will refund your money immediately!


 

 


Note: Payments are processed by PayPal and you can choose to pay using PayPal, credit card or debit card.  


Other Guided Running Meditation:  

A Mindful and Gentle Meditation

A Loving Kindness Running Meditation


Back to top of
A Guided Running Meditation

See More  Peaceful Runner Products



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. It's an Awesome Product!

    Aug 28, 25 09:25 AM

    My iPhone 16 fits perfectly!
    I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone

    Read More

  2. Running in Hot Weather: What Every Runner Needs to Know!

    Aug 14, 25 01:00 PM

    Female running on bridge with colorful flowers

    Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

    Read More

  3. Sick of Dieting? You’re Not Alone — And There Is a Better Way.

    Jul 30, 25 12:18 PM

    Young woman happy after losing weight

    It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…

    Read More

  4. Tips and Drills to Improve Your Running Cadence

    Jul 25, 25 12:52 PM

    Runner demonstrating quick, light steps to improve running cadence

    Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

    Read More

  5. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

    Jun 28, 25 07:19 AM

    Female athlete using foam roller to prevent running injuries

    Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

    Read More

  6. The Overlooked Key to Better Performance and Fewer Injuries

    Jun 13, 25 01:13 PM

    Male runner on beach  running relaxed and injury free

    Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

    Read More

  7. 5 Ways to Speed Injury Recovery!

    May 02, 25 01:30 PM

    Smiling and happy female runner running injury free

    Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

    Read More

  8. Want to Run Stronger and Feel Better Doing It?

    Apr 19, 25 10:14 AM

    Female runner feeling happy proud at finishing line

    Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

    Read More

  9. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    Diagram of Achilles Tendon problems and Tendonitis

    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

    Read More

  10. Every runner needs to master this essential drill!

    Mar 17, 25 01:55 PM

    Young male runner running fast on a road on a beautiful sunny day

    The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

    Read More