A Guided Running Meditation

-- Beauty and Body Awareness

guided running meditation

Do you want to become a peaceful, happy and injury free runner?
Do you want to make running easier and more enjoyable?
Do you struggle with staying positive and mentally focused when running?
Do you want to get in the flow and experience runner's high more often?
Do you want to increase your body awareness and become more energized?
Do you want to lose yourself again in the joy of running?

Beauty and Body Awareness - A Guided
Running Meditation can help!

From Eric, San Diego, US:

“... how strong and effective it is, and how I appreciate the choice to keep it clear of excess or audio distractions like wind chimes, etc. It has greatly helped me to integrate running into my morning meditation practices seamlessly! ... eagerly looking forward to more!”

From Ciara, Philadelphia, US

"Paying close attention to body parts that hurt, and sending them life and live has been a positive experience."

Because a happy runner is an injury free runner!
guided running meditation

Running provides a great opportunity to meditate. These wonderful activities go well together because each one improves the other. Meditating while running improves your ability to stay in the present moment, increases body awareness and calms your mind. We can focus on our breath and our form as we continuously move forward. Create more peaceful and enjoyable runs while improving your running ability and reducing injuries by practicing this guided running meditation.

This running meditation may be just what you need to become a happy and injury free runner. It is designed to help you: