Knee Pain is Gone
Last year a clerk at the running store mentioned I should be running on my forefoot. This was in response to my description of my foot strike and desired type of shoe. Just recently I began practicing the technique of avoiding landing on my heels with any weight and going through forefoot only landings. This was in reaction to sensitivity in my knees, and feelings of the same old soreness that never leaves that area.
The results have been such a pleasant surprise for me in pain free legs before and after all my runs. I am 60 now, and the heel toe transition issue is no longer with me because I do not put my knees through this stress anymore. I let my softer tissues act like springs and quit landing on the rear of my feet, so the muscles and ligaments associated with pushing off are already taught and do not have to snap tight from all my weight having landed on my heels.
NEW FEATURE - DISQUS COMMENTS!
Login using Facebook, Twitter, Google or Disqus.
Recent Articles
-
Do You or Someone you Know Suffer from Achilles Tendonitis?
Mar 28, 25 03:14 PM
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery. -
Every runner needs to master this essential drill!
Mar 17, 25 01:55 PM
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover… -
Are you ready for waterproof running shoes?
Feb 26, 25 12:30 PM
Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry. -
The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!
Feb 14, 25 11:54 AM
The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an… -
Make 2025 the Year you Break Free from Injuries for Good!
Jan 07, 25 08:20 AM
Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"... -
Even runners are not immune to the dangers of sitting too long during the day!
Jan 03, 25 11:46 AM
The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes… -
Everything You Need To Build An Online Business! - Solo Build It!
Dec 29, 24 12:40 PM
-
A Holistic View of Your Health and Fitness With Oura®!
Dec 16, 24 07:43 AM
This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring -
Happy to be Running on the Beach Again!
Dec 13, 24 10:37 AM
I am so happy to be running on the beach again! Click below to find out where... -
Learn How to Run With the Whole Body in Just 30 Days!
Nov 13, 24 09:30 AM
This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
© Copyright 2010-2025, By Jackie Linehan, RTTP, C.Hyp, ThePeacefulRunner.com.
All Rights Reserved.
Home | Search | Site Map | Contact Me | Privacy Policy | Disclaimer | Terms and Conditions
