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Don't Ignore Pain
If you feel pain while running, you should stop and listen to your body. Do this test to be sure. If the pain doesn't go away after 10 minutes of running, it is an indication that the pain will only get worse. Stop running and rest your body.
Learning how to meditate on running injuries it is a worthwhile skill to develop as it will not only get you back to running sooner, but it will help you discover why you developed the injury in the f…