by Erica
(Richmond, Virginia)
If you feel pain while running, you should stop and listen to your body. Do this test to be sure. If the pain doesn't go away after 10 minutes of running, it is an indication that the pain will only get worse. Stop running and rest your body.
Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!
Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!
Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.