It has been an exciting month here at The Peaceful Runner! We are introducing a new program to help runners. It's called: "Reiki for Runners."
Our goal has always been to share information with you to help you enjoy more injury free running. However, up to now, we have been mainly focusing on how to prevent injuries. Now we have come up with a way to help you overcome injuries faster and get you back to running sooner.
"Energy cannot be created or destroyed, It can only be changed from one form to another."
-- Albert Einstein
Making Running Easy as Possible
Also this month, we have been busy transcribing my recent interview on The Conscious Runner Podcast. Video and audio recordings are a great way to share information but sometimes you want to listen to a particular section of the recording again. Unless you know exactly where the section is located, you would have to listen to the whole recording again.
A text transcript of a video solves this problem. You can search by a using a keyword (Control+F gives you the Find option in most browsers) or you can scroll through to a particular section to find what you are looking for.
I suffered from a persistent knee tendon injury that prevented me from running and performing basic tasks. A few months ago, I discovered Jackie’s meditation
Is losing weight one of your running goals? If it is not working as quickly as you expected, find out why and what you can do about it. Ensure you are successful in achieving your weight loss goals.
This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological c…
Our template provides a straightforward explanation of the
components of good running form, eliminating any confusion about how to improve
your running technique.