It has been an exciting month here at The Peaceful Runner! We are introducing a new program to help runners. It's called: "Reiki for Runners."
Our goal has always been to share information with you to help you enjoy more injury free running. However, up to now, we have been mainly focusing on how to prevent injuries. Now we have come up with a way to help you overcome injuries faster and get you back to running sooner.
"Energy cannot be created or destroyed, It can only be changed from one form to another."
-- Albert Einstein
Making Running Easy as Possible
Also this month, we have been busy transcribing my recent interview on The Conscious Runner Podcast. Video and audio recordings are a great way to share information but sometimes you want to listen to a particular section of the recording again. Unless you know exactly where the section is located, you would have to listen to the whole recording again.
A text transcript of a video solves this problem. You can search by a using a keyword (Control+F gives you the Find option in most browsers) or you can scroll through to a particular section to find what you are looking for.
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
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The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…
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I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.
Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.
Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…
When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…