A simple breakdown of what good running form actually involves. It comes by email when you join the newsletter.
Reiki Healing for Running Injuries
Dear Friend,
It has been an exciting month here at The Peaceful Runner! We are introducing a new program to help runners. It's called: "Reiki for Runners."
Our goal has always been to share information with you to help you enjoy more injury free running. However, up to now, we have been mainly focusing on how to prevent injuries. Now we have come up with a way to help you overcome injuries faster and get you back to running sooner.
"Energy cannot be created or destroyed, It can only be changed from one form to another."
-- Albert Einstein
Making Running Easy as Possible
Also this month, we have been busy transcribing my recent interview on The Conscious Runner Podcast. Video and audio recordings are a great way to share information but sometimes you want to listen to a particular section of the recording again. Unless you know exactly where the section is located, you would have to listen to the whole recording again.
A text transcript of a video solves this problem. You can search by a using a keyword (Control+F gives you the Find option in most browsers) or you can scroll through to a particular section to find what you are looking for.
Feldenkrais for runners teaches you to feel how you move, so restriction releases and a niggle stops becoming an injury. Has a five-minute practice to try.
Announcing The Peaceful Runner Method Workbook, a mind-body guide for runners who keep getting hurt. Learn eleven simple practices for running injury-free.
Toe socks might look a little unusual at first, but more and more runners are making the switch. They can make a meaningful difference to your running comfort and performance.
My template provides a straightforward explanation of the
components of good running form, eliminating any confusion about how to improve
your running technique.
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Hate bulky phone holders that bounce and slip?
The #PRPocket clips securely to the inside of your waistband.