It has been an exciting month here at The Peaceful Runner! We are introducing a new program to help runners. It's called: "Reiki for Runners."
Our goal has always been to share information with you to help you enjoy more injury free running. However, up to now, we have been mainly focusing on how to prevent injuries. Now we have come up with a way to help you overcome injuries faster and get you back to running sooner.
"Energy cannot be created or destroyed, It can only be changed from one form to another."
-- Albert Einstein
Making Running Easy as Possible
Also this month, we have been busy transcribing my recent interview on The Conscious Runner Podcast. Video and audio recordings are a great way to share information but sometimes you want to listen to a particular section of the recording again. Unless you know exactly where the section is located, you would have to listen to the whole recording again.
A text transcript of a video solves this problem. You can search by a using a keyword (Control+F gives you the Find option in most browsers) or you can scroll through to a particular section to find what you are looking for.
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…
Our template provides a straightforward explanation of the
components of good running form, eliminating any confusion about how to improve
your running technique.