It has been an exciting month here at The Peaceful Runner! We are introducing a new program to help runners. It's called: "Reiki for Runners."
Our goal has always been to share information with you to help you enjoy more injury free running. However, up to now, we have been mainly focusing on how to prevent injuries. Now we have come up with a way to help you overcome injuries faster and get you back to running sooner.
"Energy cannot be created or destroyed, It can only be changed from one form to another."
-- Albert Einstein
Making Running Easy as Possible
Also this month, we have been busy transcribing my recent interview on The Conscious Runner Podcast. Video and audio recordings are a great way to share information but sometimes you want to listen to a particular section of the recording again. Unless you know exactly where the section is located, you would have to listen to the whole recording again.
A text transcript of a video solves this problem. You can search by a using a keyword (Control+F gives you the Find option in most browsers) or you can scroll through to a particular section to find what you are looking for.
I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:
How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?
Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!
Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?
A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…