Positive Affirmations Help You Feel Good While Running

Positive affirmations are positive statements or thoughts written in the present tense for the purpose of achieving a desired outcome. Affirmations have been used to attract health, success, love, abundance and happiness. Running affirmations help you feel good while running and achieving your goals feels easier.

Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. I have found that the easiest and quickest way to change our thoughts while running is by using positive affirmations. 



Positive affirmations are helpful because they activate the power of your subconscious mind. When you continue to repeat a positive statement, your mind begins to accept the statement as true, resulting in a new positive belief and an overall sense of well-being and joy.

Use running affirmations to bring about a goal, desire or result you wish to achieve. Goals could include simply having a great run today, achieving a personal best time in a race, overcoming performance anxiety, completing a 5 km run for the first time, or even completing a marathon. Whatever your goals are, running affirmations can help you achieve them.

Positive Affirmations


Positive affirmations are also effective in protecting against the negative effects of stress as reported in this study by Carnegie Mellon University. The study shows that affirmations can boost the problem-solving abilities of chronically stressed participants.


The Many Benefits of Positive Affirmations

1) Overcome negative self-defeating thoughts resulting in more enjoyable, successful runs 

2) Create a strong self-image

3) Overcome fears and weaknesses

4) Improve concentration and focus

5) Enhance self-confidence

6) Strengthen the immune system

7) Overcome fatigue

8) Improve strength and endurance

9) Feel more inspired and motivated  

10) Feel more relaxed, reducing tension and the risk of injuries

11) Recover more quickly from an injury.

12) Enjoy running more 

13) Increase energy levels 

10 Most Powerful Life Changing Affirmations for Runners

How to create your own positive affirmations

Create your own personalized affirmation to achieve what you desire. It can be a running related desire or for any other area in your life that you feel a strong desire. It will be a short, specific, positive statement expressing the goal of your desire. It must be an "I" statement and it must be in the present tense, i.e. I am, I always.

When you have created your affirmation, you need to repeat it regularly— at least a couple of times every day. If it is a running affirmation, you can repeat it the entire time you are running if you so desire. You can never repeat it too often.

You will begin to form new habits with this practice. It will form a positive image in your subconscious mind. You will begin to believe in your affirmation and believe in yourself!


Want a Free Affirmations for Running Audio Set?

Positive Affirmations for Running

This set of audio recordings includes 20 very effective positive running affirmations. Listening to an audio recording of affirmations is powerful because you are relaxed. In a relaxed state, your subconscious mind is more receptive to receiving these positive messages and absorbing them on a deeper level. It is a powerful way to imprint a new belief into your subconscious mind. For instant access, sign up for my newsletter. 


Running affirmations

The best affirmation for you is the one you create for yourself, but to get you started, here are a number of positive affirmations for runners:

  • I am a strong runner
  • I am filled with energy
  • I can do anything
  • I am powerful
  • I feel great
  • I am getting faster
  • I always finish strong
  • I am relaxed and focused
  • I run like the wind
  • I love running
  • I have a strong and healthy body
  • I am light and fast
  • I love running hills
  • I love the sun

You may also be interested in:

Why Do Affirmations Work for Some and Not for Others?

How to Stay Motivated 

Visualization Techniques

How to Relax While Running

Affirmations for Running Audio Recording


What is your favorite affirmation?

At times a positive affirmation is the only thing that can get us through a difficult run. Tell us your favorite. It could be a new one or one already listed here.

We would love to hear what works for you. Share it with your fellow runners! It's easy - just enter the title of your affirmation to begin....

Read Other Runners Favorite Affirmation!

Click below to see affirmations from other runners...

I’m a runner 
I’m a runner I can run fast, I’m a runner I can kick em in the tushie! :)

Be proud, be strong, and go  
Be happy that you are a runner, run for the joy of running, the sense of self-fulfillment from a well done run.

For when you feel blah and want to stop 
I am really enjoying this!

My Affirmation 
I believe, I know, I am a speed demon

Encouragement 
Stronger, harder, faster

My positive affirmation 
I am physically, psychologically and mentally strong.

FLY by Rihanna and Nicki Minaj  
That song is filled with inspiration and motivation in it. Goes something like this: I came to win, to fight, to conquer to rise, I came to survive, …

I can run forever 
I like to use this affirmation when I am running and I feel like I am not going to be able to finish the run. I keep repeating this statement over and …

I Can Do Anything 
I can do anything through CHRIST who strengthens me.

Click here to write your own.


Back to Top

Return to Running Psychology



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  2. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More

  3. Develop Mental Strength for Running with Shambhala meditation!

    Mar 07, 23 04:43 AM

    Shambhala Meditation

    Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

    Read More

  4. How to Enjoy Running More!

    Feb 24, 23 11:22 AM

    Enjoy Running More

    Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

    Read More

  5. What is the Real Cause of Running Injuries?

    Feb 18, 23 08:53 AM

    Real Cause of Injuries

    Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

    Read More

  6. The Best Way to Carry Your Phone While Running!

    Feb 01, 23 10:29 AM

    Carry Phone While Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  7. Barefoot Running on Sand Finally!

    Jan 18, 23 11:37 AM

    Barefoot Running on Sand

    Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.

    Read More

  8. What are your running goals for 2023?

    Jan 14, 23 08:50 AM

    Running Goals

    What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…

    Read More

  9. Stay healthy and keep running!

    Dec 29, 22 07:01 AM

    Stay Healthy

    Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…

    Read More

  10. Happy Holidays!

    Dec 24, 22 07:31 AM

    Stay Healthy

    The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…

    Read More