Most of us have tried the armband and the belt. The armband works its way down toward the elbow until we are pushing it back up every few minutes. The belt sits fine for the first kilometre and then starts to turn, so we spend the run tugging it back into place.
The #PRPocket clips inside the waistband instead. The phone sits flat against the body, on the front either side, or on the back, and it stays where you put it. It takes a couple of seconds to put on.
Designed by a runner, for runners. I run with mine.
PRICE
£17 each
DELIVERY
Free to UK
£4 to the USA, which includes customs fees (approximately $5.40 USD)
£2 everywhere else
Purchases are shipped by UK Royal Mail. Delivery estimates are 2-3 business days to the UK and 3-7 days internationally. Items are normally dispatched within 48 hours of ordering.
Club and bulk discounts are available. Get in touch and tell me how many you need.
RETURNS POLICY
Returns accepted within 30 days.

Why It Is Different from Other Phone Holders
Will It Fit My Phone?
Will It Work With My Leggings?
How It Began
Its Unique Features
How Will You Wear the #PRPocket?
How I Wear Mine
Read What Others Are Saying
Questions or Comments?
Most runners carry a phone one of three ways. An armband, which slides down the arm and puts the weight on one side. A belt, which turns as you run and often will not take a large phone. Or in the hand, which changes how you move and means dropping it if you stumble.
The #PRPocket does something different. It clips inside the waistband, so the phone sits flat against the body where your own centre of gravity already is. Nothing is strapped on, nothing is hanging off you, and there is nothing to bounce.
Here is how it clips on, in less than thirty seconds.
There is a reason this matters beyond comfort. When something moves while we run, we keep noticing it, and we stop noticing ourselves.
The signals that tell us something is going wrong are quiet ones. A calf beginning to tighten. A stride that has gone slightly uneven. A hip working a little harder on one side. These are easy to miss at the best of times, and easier still when part of our attention is on a belt that has turned or an armband that has slipped.
Almost everything I know about preventing injuries comes back to noticing those signals early, and I have been writing about it for over fifteen years. So a carrier you forget you are wearing is not just more pleasant. It leaves your attention where it belongs, which is on your own body.
The pocket measures 190mm by 105mm, which is larger than any phone currently made. I have tested it myself with an iPhone 16 Pro Max, without a case, and there is room to spare. The neoprene has some give.
I have not tested every phone in a case, so here is what a customer told me instead. Richard runs with a fairly large Samsung Galaxy in a case, and said the pocket coped perfectly well with it. If you have a big phone in a thick case and you want to be certain, measure it and send me the numbers. I would rather tell you it will not suit you than have you send it back.
This comes down to the waistband rather than the pocket. A phone has real weight, and it is the waistband that carries it. Snug leggings and running tights hold it comfortably. Soft, loose leggings will not, and the waistband will gradually work its way down as you run. Those may be fine for walking, where there is no bouncing to deal with, but not for a run.
As a rough guide, if the waistband stays put when you run without anything in it, it will hold the pocket. If it already needs pulling up now and then, add a phone and it will need pulling up more often.
I have been running since 2005, and for most of that time I ran without my phone. I am a minimalist by habit. I did not want anything strapped to my arm or sitting around my waist.
Then during the pandemic I started exploring new routes near home and I didn't want to get lost. I also enjoyed taking pictures along the way. So I went looking for a carrier I could live with. I had bought several over the years and had not kept any of them. The armbands slid down my arm. The belts were bulky and obtrusive, and some would not take a large phone at all.
I had a simple design in mind, so I made a homemade version to find out whether the idea worked. I was carrying an iPhone 7 Plus at the time, which was large and heavy, and the pocket held it securely and flat against me with nothing bouncing. I clipped it on and forgot about it. That was the whole test.
My husband drew the design up properly, I found a manufacturer, and the #PRPocket is what came of it. Runners are who I made it for. Walkers, hikers and gardeners use them too.
I use the #PRPocket quite a lot but especially when I am travelling. It holds my big phone easily and securely while running. This phone pouch helps me to feel confident when running in new places.
~ Susan Burry, NutritionU.co.uk ~



The pocket is slim and tailored, made from sweat, water and odour resistant neoprene, and it weighs 46g. Two sturdy clips hold it to the waistband with the pocket sitting on the inside, so your phone rests flat against you and stays put. It tucks into the waistband of any running clothes you already own, and you can wear it on the front, either side, or on the back.
The #PRPocket was easy and comfortable to wear. In fact, I forgot I had it on during my run! It’s a very good simple design...
~ Katie C. ~
I loved the way it tucked into my running tights and didn't move around. Very neat.
~ Debbie F. ~


I made this because nothing on the market did what I wanted, and I have run with it ever since. If it sounds like it would suit how you run, it is on Etsy. If you are not sure whether it will suit your phone or your waistband, ask me first.
If you are not completely satisfied with the #PRPocket, simply return it within 30 days of receipt for a full refund as specified on the Etsy listing.
We value your feedback. If you have any questions or suggestions, please reach out. Please use the Contact Me form or email me. I usually respond within 24 hours.
I send a regular newsletter to runners who want to stop getting hurt. Join the Peaceful Runner VIP Club below.
We would love to hear your thoughts on the #PRPocket. How did it feel to run with? Did your phone feel secure? Did you use it for any other activity besides running? Do you prefer to wear it in the front or on the back?
Click to read what others are saying...
Excellent design and Craftsmanship
“Better than I Thought, Excellent design and Craftsmanship, don't have to constantly hold my phone, Great Concept/Idea.”
It's an Awesome Product!
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone …
I highly recommend this phone pocket!
I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big …
Great product!
The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to …
I use the #PRPocket quite a lot but especially when I am travelling. It holds my big phone easily and securely while running. This phone pouch helps me to feel confident when running in new places. It's also great when I don't want to carry a bag, just my phone. Thanks Jackie for inventing this amazing product and making it available to all runners!
~ Susan Burry, NutritionU.co.uk ~
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."
~ Nathalie G. ~
"I tried the #PRPocket today whilst undertaking my first 20-mile run as part of my marathon training. I was really surprised that I couldn’t feel it at all whilst running. I took my phone out a few times to check my location and it was easy to slot back into the pocket again. Exactly what I needed, thank you."
~ Kevin M. ~
Lia is not a runner, but she has discovered many other purposes for this unique phone carrier for runners. She says it's a very practical product for carrying lip gloss, air pods and other essentials; and her mum uses it in the gym. It's particularly convenient when you don't want to carry a bag. She recommends using it when wearing a dress and shorts as it easily clips onto the shorts and keeps your phone secure and hidden.
~ Lia, TikTok Video ~
I used the #PRPocket on my Saturday morning Parkrun. I don’t normally like running with running pouches/belts but I found it easy and comfortable to wear. In fact, I forgot I had it on during my run! It’s a very good simple design.
~ Katie C. ~
I tried the #PRPocket on a recent run. Initially, I was concerned that the clips wouldn't retain my phone. However, I ran 8 miles and found my phone was safe and secure for the entire workout.
~ Chris L. ~
"The #PRPocket was comfortable to run with. It fitted well and felt snug. I have a fairly large Samsung Galaxy in a case, so I need quite a lot of carrying capacity. This phone carrier coped perfectly well with it."
~ Richard S. ~
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