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Recent Articles

  1. An Ancient Technique that Improves Running

    Aug 05, 22 02:21 AM


    Use this technique to develop focus and awareness to improve running. Move more easily and effortlessly.

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  2. How to Stop a Charley Horse Instantly!

    Jul 28, 22 09:48 AM


    Stop a painful charley horse cramp instantly! These painful calf cramps must be stopped immediately to prevent the muscle from becoming sore. Find out how!

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  3. Using Luna Sandals at 68 in first half-marathon...

    Jun 30, 22 09:42 AM

    I am a relatively newcomer to running, as I started with a 0-3k group when I turned 65. Now, I am 68, running regularly with a local athletics club (as

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  4. Make Running in Hot Weather Easier!

    Jun 30, 22 05:54 AM


    We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

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  5. Discover how to activate the generous energy of money

    Jun 22, 22 06:02 AM


    What if there was a deeper paradigm of understanding money that aligned with your spiritual beliefs and could heal your sense of lack, challenge, or misalignment you may feel around money?

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  6. Behavioural Kinesiology Can Help Us Become Stronger Runners

    Jun 18, 22 01:00 PM


    Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

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  7. Is Taking Walk Breaks While Running Cheating?

    May 25, 22 12:24 PM


    Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

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  8. End Zoom Fatigue!

    May 22, 22 07:32 AM


    We know that Feldenkrais can help us run and move better, but it can also help us enjoy Zooming more! This Feldenkrais online course will retrain your brain, body, and mind to maintain awareness of y…

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  9. A Simple Trick to Run Faster Effortlessly

    May 19, 22 10:40 AM


    Run faster with this simple trick that is easy to learn. Utilize the power of your mind to trick your body into running faster without extra effort.

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  10. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM


    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

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