Running Injury Free Blog

How To Prevent Running Injuries - 7 Lessons

Fri, 5 Jun 2026 12:50:09 -0400

Seven things I have learned about running injuries that most runners are never told.

Why More Runners Are Switching to Toe Socks

Mon, 4 May 2026 14:04:33 -0400

Toe socks might look a little unusual at first, but more and more runners are making the switch. They can make a meaningful difference to your running comfort and performance.

What Heel Strikers Should Know

Fri, 10 Apr 2026 13:34:47 -0400

If you’ve ever wondered whether your stride is helping or holding you back, this will give you clarity.

Excellent Design and Craftsmanship: #PRPocket Review

Mon, 9 Mar 2026 10:49:35 -0400

⭐⭐⭐⭐⭐ review from a buyer on Etsy for the #PRPocket!

Running in Chiang Mai - the Old City Moat Loop

Tue, 3 Mar 2026 09:46:52 -0500

I was in Chiang Mai for only three days, but I had the rare gift of a simple, almost perfect running route—the Old City Moat loop!

Best Stationary Bikes for Runners

Fri, 13 Feb 2026 13:32:46 -0500

A runner’s guide to choosing the best stationary bike for indoor cross-training—what to look for, why it matters, and top picks.

Ever wondered why some runs feel harder than they should?

Sun, 1 Feb 2026 22:58:41 -0500

Discover how positive self-talk improves endurance, focus, and mental strength—plus simple techniques you can use on every run.

Have you ever had a run where everything suddenly felt effortless?

Thu, 18 Dec 2025 11:01:13 -0500

Your body moved lightly, your breath fell into a natural rhythm, and you slipped into a peaceful, joyful flow? That uplifting, almost euphoric state is commonly called runners high.

How to Choose the Best Treadmill for Your Home

Wed, 10 Dec 2025 07:13:36 -0500

Are you tired of weather, dark nights, or busy schedules ruining your runs?

Winter Running Tips and the Best Waterproof Running Shoes

Sat, 15 Nov 2025 13:55:03 -0500

Keep your feet dry this winter! Discover smart running tips and the best waterproof running shoes to stay warm, comfortable, and confident on every run.

When the Music Stops, Awareness Begins

Wed, 5 Nov 2025 10:54:53 -0500

Running without music isn’t about losing motivation — it’s about finding presence!

Get yours in time for gift giving!

Fri, 24 Oct 2025 12:32:17 -0400

The #PRPocket makes an ideal gift for the runner in your life! Ask for it gift-wrapped at no extra charge!

Change How You Deal with Running Pain

Fri, 10 Oct 2025 08:53:11 -0400

Pain is part of running, but fear of pain doesn’t have to be. 💪 How do you deal with it?

Surprising Benefits of Backwards Running

Mon, 15 Sep 2025 12:40:55 -0400

“Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries.

It's an Awesome Product!

Thu, 28 Aug 2025 09:25:39 -0400

I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone

Running in Hot Weather: What Every Runner Needs to Know!

Thu, 14 Aug 2025 13:00:00 -0400

Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

Sick of Dieting? You’re Not Alone — And There Is a Better Way.

Wed, 30 Jul 2025 12:18:43 -0400

It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle.

Tips and Drills to Improve Your Running Cadence

Fri, 25 Jul 2025 12:52:26 -0400

Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

Sat, 28 Jun 2025 07:19:31 -0400

Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

The Overlooked Key to Better Performance and Fewer Injuries

Fri, 13 Jun 2025 13:13:17 -0400

Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

5 Ways to Speed Injury Recovery!

Fri, 2 May 2025 13:30:11 -0400

Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

Want to Run Stronger and Feel Better Doing It?

Sat, 19 Apr 2025 10:14:42 -0400

Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

Do You or Someone you Know Suffer from Achilles Tendonitis?

Fri, 28 Mar 2025 15:14:43 -0400

Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

Every runner needs to master this essential drill!

Mon, 17 Mar 2025 13:55:21 -0400

The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recovery, helping runners maintain fitness and rebuild strength while healing.

Are you ready for waterproof running shoes?

Wed, 26 Feb 2025 12:30:24 -0500

Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!

Fri, 14 Feb 2025 11:54:16 -0500

The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, and enjoy better sleep quality.

Make 2025 the Year you Break Free from Injuries for Good!

Tue, 7 Jan 2025 08:20:09 -0500

Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

Even runners are not immune to the dangers of sitting too long during the day!

Fri, 3 Jan 2025 11:46:04 -0500

The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifestyle can pose a serious threat to our health.

Everything You Need To Build An Online Business! - Solo Build It!

Sun, 29 Dec 2024 12:40:39 -0500

A Holistic View of Your Health and Fitness With Oura®!

Mon, 16 Dec 2024 07:43:01 -0500

This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

Happy to be Running on the Beach Again!

Fri, 13 Dec 2024 10:37:37 -0500

I am so happy to be running on the beach again! Click below to find out where...

Learn How to Run With the Whole Body in Just 30 Days!

Wed, 13 Nov 2024 09:30:44 -0500

This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

I highly recommend the #PRPocket

Sat, 2 Nov 2024 11:13:35 -0400

"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."

All runners need to know about this book!

Thu, 31 Oct 2024 11:29:54 -0400

Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

The Way You Breathe While Running Could Be Causing Injuries

Wed, 30 Oct 2024 04:33:25 -0400

If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension in our body, often resulting in injuries and illnesses.

Silence Your Inner Critic

Wed, 2 Oct 2024 12:59:36 -0400

Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

Great product!

Tue, 1 Oct 2024 06:31:36 -0400

The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

Harness the Power of Your Own Cheerleader

Sat, 31 Aug 2024 13:30:06 -0400

Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

Use Mindful Eating to Manage Weight and Be Happier.

Wed, 14 Aug 2024 11:21:47 -0400

By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, reduce cravings, and strengthen our mind and power of concentration.

A Rude Affirmation for Running That Works When You Really Need It!

Fri, 2 Aug 2024 13:58:03 -0400

During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊

Be Your Own Placebo and Recover Faster!

Tue, 23 Jul 2024 13:03:42 -0400

You can be your own placebo and learn to use it for self-healing!

I am running again 😀

Sat, 20 Jul 2024 10:28:32 -0400

I suffered from a persistent knee tendon injury that prevented me from running and performing basic tasks. A few months ago, I discovered Jackie’s meditation

Are You Running to Lose Weight?

Sun, 7 Jul 2024 09:25:15 -0400

Is losing weight one of your running goals? If it is not working as quickly as you expected, find out why and what you can do about it. Ensure you are successful in achieving your weight loss goals.

How to Easily Improve Your Barefoot Running Style!

Mon, 1 Jul 2024 13:19:11 -0400

Whether you’re a new barefoot runner or someone who wants to easily improve their running style, this information can help you.

Mindfulness Prevents Running Injuries

Wed, 29 May 2024 07:05:34 -0400

Integrating mindfulness into your running routine can significantly reduce the risk of injuries and enhance your overall running experience.

Are you tired of bulky and uncomfortable phone carriers while running?

Sat, 4 May 2024 13:41:00 -0400

The #PRPocket is the solution you've been seeking. It’s the most comfortable, discreet and secure way to carry your phone while running.

Our Cells are Listening to Our Thoughts

Tue, 30 Apr 2024 07:11:43 -0400

This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological conditions.

How to Prevent Black Toenails from Running

Tue, 9 Apr 2024 13:41:28 -0400

What causes black toenails while running? Learn how to prevent them and treat them when they are painful.

9 Tips to Prevent Running Injuries

Thu, 28 Mar 2024 14:07:41 -0400

Use these 9 tips to maintain injury-free running, and make it to the finish line every time!

Make Running Easier with this Simple Trick

Wed, 20 Mar 2024 13:35:07 -0400

Make running easier with this simple trick! It will make you feel more relaxed, happier, healthier, stress free and looking younger!

7 Amazing Advantages of Toe Socks for Running

Wed, 6 Mar 2024 11:25:08 -0500

When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running.