Happy Holidays from
The Peaceful Runner!
December 2017--The Peaceful Runner Newsletter #87
Dear Friends,
Thank you for your patronage over the last year. We wish you very Happy Holidays in whatever tradition you celebrate. We also wish you a new year filled with light, happiness and much healthy running!
Let your inner star shine brightly today and always.
Sending you love and peace during the holiday season,
Jackie
Back to Top
Have you enjoyed this month's issue of our newsletter? If you would like to have each new issue delivered directly to your Inbox, subscribe here.
You can also:
Previous Issues of The Peaceful Runner Newsletter
NEW FEATURE - DISQUS COMMENTS!
Login using Facebook, Twitter, Google or Disqus.
Recent Articles
-
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
Jul 30, 25 12:18 PM
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant… -
Tips and Drills to Improve Your Running Cadence
Jul 25, 25 12:52 PM
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run. -
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Jun 28, 25 07:19 AM
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries. -
The Overlooked Key to Better Performance and Fewer Injuries
Jun 13, 25 01:13 PM
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation. -
5 Ways to Speed Injury Recovery!
May 02, 25 01:30 PM
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury! -
Want to Run Stronger and Feel Better Doing It?
Apr 19, 25 10:14 AM
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish. -
Do You or Someone you Know Suffer from Achilles Tendonitis?
Mar 28, 25 03:14 PM
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery. -
Every runner needs to master this essential drill!
Mar 17, 25 01:55 PM
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover… -
Are you ready for waterproof running shoes?
Feb 26, 25 12:30 PM
Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry. -
The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!
Feb 14, 25 11:54 AM
The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an…
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
Sick of Dieting? — There Is a Better Way.
I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle. Learn more
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.